Squats? (Pics please)

canelly

Squats, lunges and running have been amazing for me.

cnlargent

^ Best squat endorsement in the world right there! ha ha..you are my idol

damizhectik

Squats, lunges and running have been amazing for me.

Wooooooooow ur butt looks amazing ????

canelly

Squats, lunges and running have been amazing for me.

Wooooooooow ur butt looks amazing ????

Thank you!!!

toomuchbootyindapants

First of all - squats are great for your *kitten* - shapely, lifted, less dimples and stuff. Unfortunately I cannot share pictures with you because I am on MFP and MFP doesn't like us to share photos showing our hard work in anything less than a full got damn latex suit. All my pics are in thongs or cheekies. So, sorry, you'll have to use your imagination because the MFP police will get me if not. Oh noooooes!

taso42

I would like to subscribe to this newsletter.

MoreBean13

Squats.

CorvusCorax77

since bum pics are technically against MFP rules, I will TESTIFY in the name of the SQUAT!

I was once an obese white girl, who ran off 50 lbs. Then I suffered from the horrible disorder you may know of as "flat white girl butt."

But then I began to squat and HEAVENS ME! I have a nice round shape to my bottom side now!

Squats do a booty good!

CorvusCorax77

actually, squats and deadlifts.

richesandwonders

I am literally in awe of your backside. You might have just renewed my commitment to squats and running.
Seriously, that is the worlds best motivation.

damizhectik

First of all - squats are great for your *kitten* - shapely, lifted, less dimples and stuff. Unfortunately I cannot share pictures with you because I am on MFP and MFP doesn't like us to share photos showing our hard work in anything less than a full got damn latex suit. All my pics are in thongs or cheekies. So, sorry, you'll have to use your imagination because the MFP police will get me if not. Oh noooooes!

Oh man :-(

damizhectik

since bum pics are technically against MFP rules, I will TESTIFY in the name of the SQUAT!

I was once an obese white girl, who ran off 50 lbs. Then I suffered from the horrible disorder you may know of as "flat white girl butt."

But then I began to squat and HEAVENS ME! I have a nice round shape to my bottom side now!

Squats do a booty good!

Loool u make me laugh! ????

nikilis

nikilis

oh.... i thought this was examples of squats. not *kitten*.

lool. stop. hammertime.

Sharkington

YES! Do your squats. You will not lose your booty (which was one thing I was afraid of, too!), trust me. Squats will help lift and round your butt.

Sharkington

Squats, lunges and running have been amazing for me.

woah, you are an inspiration! Total perfection, imo.

dollhousedolly

Bumping for butt motivation!

LorinaLynn

Before weight lifting. After weight lifting.


I was doing weight machines at the gym beginning July 2011. In July 2012, I got free weights to lift at home. So this is the difference between doing the leg press, glute press, and a whole pile of other machines, vs just doing squats and deadlifts.

BonaFideUK

Squats give your butt lift, shape and definition. Its definitely worth your time. Its better to have a sculpted butt than a big bubble butt or even worse, a flat *kitten*.

damizhectik

Before weight lifting. After weight lifting.


I was doing weight machines at the gym beginning July 2011. In July 2012, I got free weights to lift at home. So this is the difference between doing the leg press, glute press, and a whole pile of other machines, vs just doing squats and deadlifts.

Very inspirational! Werk!

dixiewhiskey

bump!

Ghkffb56

google : squats before and after

lots of amazing pics on the images

geekyjock76

google : squats before and after

lots of amazing pics on the images

Or just check out Galle's awesome physique

hiyomi

I think ima start doing squats and lunging.

damizhectik

do you need to squat with weights?

liindsayjean

Squats, lunges and running have been amazing for me.

omggg. do you do the squats with weights or without?

Groovyca2022

Bump...

honeybunny32

OMG! You are my Idol too! Awesomeness! I will be squatting like there is no tomorrow!

Groovyca2022

If anyone is interested i just found a "30 Day Squat Challenge" group.