Weights - I need help.

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  • jesz124
    jesz124 Posts: 1,004 Member
    Seriously, bypass the machines. They are not your friend. Look up compound moves. Go as heavy as you can. Start light though until you feel more confident, get your form right, google the exercise to check the form. New rules of lifting for women is a great beginner book. Nothing to daunting for someone new to lifting.

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