Quinoa

Jessiebell527

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bebepos

That's what I do too. It tastes almost like chicken noodle but better. I eat this for almost all of my lunches

sgrubby

I do a variation on Tabbouleh. Here's a link to the recipe:
http://allrecipes.com/Recipe/Quinoa-Tabbouleh/Detail.aspx

deedster_a

These are good for snacks or to take to parties. They can be frozen, too.

Quinoa Pizza Bites
Makes 40 bites

2 cups cooked quinoa
2 large eggs
1 cup chopped onion
1 cup shredded mozzarella cheese
2 tsp minced garlic
1/2 cup fresh basil, chopped
1 cup chopped pepperoni slices (1/2 of a 7 oz bag)
1/2 tsp seasoning salt
1 tsp paprika
1 tsp dried crushed oregano
Pizza sauce for dipping

1. Preheat oven to 350 degrees.
2. Mix together all ingredients, except pizza sauce, in a medium mixing bowl.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
4. Bake for 15-20 minutes.
Nutritional Information for 5 bites Calories - 175, Fat - 10g, Protein - 9g, Fiber - 2g, Calcium - 10mg, Carbs - 12g

Buffalo Chicken Quinoa Bites
Makes 24 bites

1 cup cooked quinoa
1 large egg
1/4 cup chopped onion
1 cup finely chopped cooked chicken
1/4 cup buffalo sauce (we used Frank's)
1/2 cup shredded mozzarella cheese
1/2 cup Panko bread crumbs
1/2 tsp minced garlic
Salt and pepper to taste
Ranch or Blue cheese dressing for dipping, if desired

1. Preheat oven to 350 degrees.
2. Mix together all ingredients.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
4. Bake for 25-30 minutes.
Nutritional Information for 4 bites Calories - 109, Fiber - 1, Fat - 4, Protein - 8, Calcium - 6, Carbs - 11

Cheesy Quinoa Bites
Makes 28 bites

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion, diced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro or parsley
1/2 cup grated Parmesan cheese
2 Tbs all-purpose flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper

1. Preheat oven to 350 degrees.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.
Calories 130 for 4 bites.

Spinach Parmesan Quinoa Bites
Makes 30 bites

2 cups cooked quinoa
2 large eggs
2 cups baby spinach leaves, chopped
1 cup diced onion
2/3 cup grated Parmesan cheese
1/4 cup Panko breadcrumbs
1 clove garlic, minced
1 tsp Italian seasoning
1/4 tsp freshly ground pepper
Dash of sea salt

1. Preheat oven to 350 degrees.
2. Mix all ingredients together.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
4. Bake for 15-20 minutes.

Ham & Cheese Quinoa Bites
Makes 3 dozen bites

2 cups cooked quinoa
2 eggs
1 tsp minced garlic
1/2 cup diced onion
1 cup finely diced ham
1 1/2 cups shredded sharp cheddar cheese
3 Tbs fresh chives, chopped
1/2 cup panko
1/4 tsp each of salt and pepper

1. Preheat oven to 350 degrees.
2. Mix together all ingredients.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each) and press down gently to compact.
4. Bake for 15-20 minutes.

Chicken Cordon Bleu Quinoa Bites
Makes 36 bites

2 cups cooked quinoa
2 large eggs
2 stalks green onion, diced
1 cup shredded Swiss cheese
2 tsp minced garlic
1 tsp dried thyme
1 tsp dried parsley
3/4 cup finely diced ham
3/4 cup finely chopped cooked chicken
1/2 tsp seasoning salt
1/4 tsp ground pepper

1. Preheat oven to 350 degrees.
2. Mix all ingredients together in a medium mixing bowl.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
4. Bake for 15-20 minutes.
Nutritional Information for 4 bites Calories - 131, Fiber - 1g, Fat - 6g, Protein - 10g, Calcium - 11g, Carbs - 9

keepitcroosh

fresh spinach, fresh cilantro ( both cut up a bit ) , corn niblets, feta cheese, cumin, s + p, oil and red wine vinegar.

chm2616

Quinoa is a majority of my lunches at work. I usually will make a batch over the weekend, pack it in to go containers and bring it to work on Monday. This is a good guess, but:

Rough chop:
2 Red Peppers
1 Onion (I usually just get Spanish for Quinoa)
4 - 6 Celery Stalks
4 - 6 Cloves of Garlic (because I love the stuff)
1 - 2 Seranno Peppers (depending on your spice tolerance)

I'll saute this in a little oil until onions are translucent over medium heat in a pot.

Add 3 cups of chicken broth and 3 Tbs curry powder, 1 Tbs cumin, 1 Tbs salt, and 1 Tbs pepper.
Mix for a couple of moments.

Add 1 1/2 to 1 2/3 cups of Quinoa (I happen to use CostCo's pre-washed Quinoa). I put 1 1/2 to 1 2/3 because some people like the Quinoa moist with a little sauce. Obviously if you use the smaller amount there will be a little liquid left in the pot.

Mix frequently until it comes to a boil.

Reduce heat to simmer, cover for 20 minutes.

You can eat it like this or add canned beans, drained (I like Goya black beans), to the mix.

Let me know how you like it

This sound delicious!! I usually just make it plain and then have it as a side with dinner (and add different spices depending on the meal)!

jenilla1

I put a little olive oil in a pot, toast the quinoa for a minute or two (helps remove the bitterness), then add almond milk and dried fruit (like golden raisins or cherries or whatever) then simmer about 20 minutes and add a little stevia for sweetness. Yummy breakfast or dessert.

Elektraani

I like to make quinoa bowls, topped with cooked squash, zucchini, red bell peppers, feta cheese, sundried tomatoes and pine nuts. My favorite!

lin7604

Fresh cilantro, LOTS of it.
Fresh chopped tomatoes.
Black beans.
Avocado.
Some hot sauce, some salt and a BIG bowl because it's TASTY!

yum that sound so good, i will have to try it!

MBCook2

Bump...thanks for the yummy ideas!

j3nnal3igh13

bump

Paganrosemama

A lot of these sound yummy. Saving for later.

Yeller_Sensation

I cook a large batch of white quinoa every Mon to use in a number of recipes throughout the week that will feed a family of 4. I use it in chicken salad, as a substitute for white rice to pair with stir fry, with beans, in hot soups, with grape tomatoes/dried fruit/nuts as a cold salad, etc. We love it.

chm2616

Quinoa Salad
1 cup quinoa, cooked
1/2 cup dried cranberries
1 red pepper, diced
1/2 cucumber, diced
1/2 med onion
1/2 cup sliced almonds
juice of 1 lemon and its zest
1 tbls of olive oil
salt and pepper to taste
You can add in any other herbs of your choice (parsley, thyme, etc). I used fresh basil!

Makes 5 cups, 1 cup serving:
Calories 235
carbs 29
fat 18
protein 7
fiber 5

From my mom!! Enjoy!! :bigsmile:

TheLuSir

I absolutely LOVE anything Greek-Inspired, and quinoa, cous cous, or whole-wheat pastas pair wonderfully with those type of flavors. The following, combined to make a salad, is heaven in a bowl.. !

Quinoa
Feta Cheese
Cocktail Tomatoes
Dill Spice
Kalamata Olives
Grilled Chicken or Tofu
+ Favorite Choice of Seasonings!

^This will happen

TheLuSir

Quinoa Salad
1 cup quinoa, cooked
1/2 cup dried cranberries
1 red pepper, diced
1/2 cucumber, diced
1/2 med onion
1/2 cup sliced almonds
juice of 1 lemon and its zest
1 tbls of olive oil
salt and pepper to taste
You can add in any other herbs of your choice (parsley, thyme, etc). I used fresh basil!

Makes 5 cups, 1 cup serving:
Calories 235
carbs 29
fat 18
protein 7
fiber 5

From my mom!! Enjoy!! :bigsmile:

Thanks, mom! ....Oh, that was awkward...

shmiracles

not mine but recently someone posted this and whoa yum!
Quinoa topped with chia, fruit, berries, and coconut milk.

https://instagram.com/p/WUxQkyglUg/embed/

CoraGregoryCPA

This is the best ever!! The picture is horrible, but the taste is amazing! And it's time consuming to make.

http://allrecipes.com/Recipe/Quinoa-Beet-and-Arugula-Salad/Detail.aspx

demilade

I sautee some onion and garlic and capsicum and then cook it in stock and add the vegies. Can add some diced chicken as well.

chm2616

Quinoa Salad
1 cup quinoa, cooked
1/2 cup dried cranberries
1 red pepper, diced
1/2 cucumber, diced
1/2 med onion
1/2 cup sliced almonds
juice of 1 lemon and its zest
1 tbls of olive oil
salt and pepper to taste
You can add in any other herbs of your choice (parsley, thyme, etc). I used fresh basil!

Makes 5 cups, 1 cup serving:
Calories 235
carbs 29
fat 18
protein 7
fiber 5

From my mom!! Enjoy!! :bigsmile:

Thanks, mom! ....Oh, that was awkward...

LOL :laugh:

CoraGregoryCPA

I'm making this one this weekend!! I just got back from the grocery store and purchased all of the ingredients!!

http://allrecipes.com/recipe/cranberry-and-cilantro-quinoa-salad/

nessagrace22

Bump :bigsmile:

tammymusic1

marking

lklkl5

bump

SkimFlatWhite68

One of my fave brekkie recipes:

Quinoa Breakfast Bake

Ingredients:
1/2 cup Quinoa
2 Egg Whites
1/2 cup Skim Milk
1 scoop Vanilla Protein Powder 30g
75g Frozen Berries (or fresh)
Method:
1. Soak Quinoa for about 10 minutes, wash and drain.
2. Whisk Egg Whites.
3. Add Skim Milk and whisk in the scoop of Protein Powder
4. Add Quinoa and mix thoroughly
5. Pour into oven proof dish. Sprinkle fruit evenly over the mixture.
6. Place in pre-heated moderate oven (180C) and bake for 20 minutes.
7. Eat warm - easy to prepare the night before and serve with a dollop of yoghurt and sprinkle of LSA.
8. Delicious!!
It is a touch dry... I heat in the morning with a bit of water to soften it a bit, but I like a bit of crunch. Tastes great!!

Serves 2

k8es

bump

hannahpark3r

I usually put tofu, corn, green beans, and some seasoning in it. I've recently starting eating qunioa, so I'll have to try some of these recipes!

puppy1002

I made Peanut butter quinoa cookies the other day, they were not bad. Mine was missing something I didn't had dark chocolate chips like it called for and I used creamy peanut butter instead of chucky but I'll make them again and add raisins or crasins and use chucky!

http://dawnjacksonblatner.com/recipes/peanut-butter-quinoa-cookies/

runningagainstmyself

BUMP

HealthWoke0ish

I like to put it in any curry I make. It soaks up the curry/coconut milk and is delicious.