Salad Dressing

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  • BonaFideUK
    BonaFideUK Posts: 313 Member
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    I discovered that bottled salad dressing was a HUGE hidden source of fat and calories. So now I take a small glass cup I mix in some EVOO, water and some red wine vinegar and two nice dollips of country style dijon mustard. YUM and no where near the fat or calories of bottled dressings...

    Its quite easy to read the label before buying dressings. You cant blanket all dressings as a huge hidden source of fat and calories. There are plenty of dressings that have no fat and minimal calories that compliment salads very well.

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