what is your daly caloric goal

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Replies

  • DivaLuvsDisney
    DivaLuvsDisney Posts: 75 Member
    5'4" female who will be 36yo in a week.

    SW: 137
    CW: 127.8
    GW: 120

    Just started following IPOARM a few weeks ago. My BMR is 1310 and TDEE is 2126. I now eat around 1700 calories.
  • Ange0NZ
    Ange0NZ Posts: 45 Member
    I've lost 4 lbs in 2 weeks but I only eat 800-1150 calories a day

    My goodness. That is a really low calorie intake. Women need to eat at least 1,200 calories per day, otherwise they risk putting their body in starvation mode because it isn't receiving adequate nutrition.
  • Rachelito
    Rachelito Posts: 119 Member
    I'm 5'6- 196lbs and my goal is 1570
  • icimani
    icimani Posts: 1,454 Member
    56yr old female, and I'm 5'6"

    My highest weight was 377 :noway:
    I'm now at 282.
    My current goal is 200, and then I'll re-evaluate.

    My calorie goal is set at 1900, and I tend not to eat back my exercise calories.

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