what to do after a binge????

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  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    Find what triggered you to binge in the first place, and avoid those triggers. For example, I have a wicked sweet tooth, I fit something "junky" in to my diet everyday and it avoids binging for me. I just eat that "junky" food at the end of the day(by leaving a slight calorie defecit) after a meal where I am mostly full anyway.

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