3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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  • bcmehl
    bcmehl Posts: 13 Member
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    Weekly Goal: 3,500
    Mon: 452 calories burned (walking at brisk pace - 40 minutes)
    Tues: 364 calories burned (walking at brisk pace - 35 minutes)
    Wed: 541 calories burned (walking at brisk pace - 57 minutes)
    Thur: 447 calories burned (walking at brisk pace - 39.5 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,804 calories
    Left to go: 696 calories
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 2:
    This week's goal: 4000

    Monday: 451 Cals (Swimming - Light freestyle 45 minutes)
    Tuesday: 466 Cals (Swimming - Moderate freestyle 35 minutes)
    Wednesday: 780 Cals (48 mins Boot Camp)
    Thursday: 1530 Cals ( 461 - Swimming - Light/Moderate freestyle 40 minutes + 1069 - Insanity: Asylum - Gameday 70 mins)
    Friday: 569 Cals (Swimming Freestyle kicking drills 60 mins )
    Saturday:
    Sunday:

    Total: 3796
    Left to go: 204
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: 200 calories burned (housework, yoga)
    Wed: 350 calories burned (walking 1.84 miles)
    Thur: 394 calories burned (walk/jog 1.93 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1623 cals
    Left to go:1877 cals
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
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    Mon: 150 burned; 30 mins fast walking
    Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
    Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
    Thur: 300 burned; 60 min fast walking
    Fri: 505 burned; 90 mins fast walking
    Sat:
    Sun:

    Total;:2399
    Left to go: 1601 pg9
  • ApexLeader
    ApexLeader Posts: 580 Member
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    Weekly Goal: 7500
    Mon: calories burned (how they were burned) : 1463 (cycling)
    Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
    Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
    Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
    Fri: calories burned (how they were burned) : 1257 (spinning, skipping rope)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 7313
    Left to go: 187

    I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.
  • Stephy2469
    Stephy2469 Posts: 35 Member
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    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
    Wed: 626 calories- Insanity Core & Balance and Zumba
    Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
    Fri: 1257-Insanity Core Cardio & Balance-Circuit training-stationary bike-breaking ice
    Sat: calories burned (how they were burned)
    Sun: DAY OFF

    total:5326
    left: 674
  • bitxbit
    bitxbit Posts: 1,465 Member
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    Mon: 327....15 minutes elliptical @ 25* incline
    Tues: 0.....Rest
    Wed: 431...20 minutes elliptical @ 25* incline
    Thur: 0...Rest
    Fri: 431...20 minutes elliptical @ 25* incline
    Sat:
    Sun:

    Total: ►1189◄
    Left to go: ►811◄
  • kellytime2lose
    kellytime2lose Posts: 62 Member
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    Week 3 Weekly Goal: 2500
    Mon: 332 calories burned (run/walk 3.2 Miles on Treadmill)
    Tues: 405 calories burned (Spin Class)
    Wed: 430 calories burned (45 min Spin Class)
    Thur: 300 calories burned (40 min Spin Class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1467
    Left to go: 1033
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Whoops, been forgetting to post here!

    Weekly Goal: 3500 (Setting it low in case I can't manage much)
    Mon: 400 (karate)
    Tues: 1000 (karate class - 2 hours)
    Wed: 300 (shopping, playing with the little one)
    Thur: 350 (HEAVY cleaning! Gosh dang, the house was a mess!)
    Fri: 1000 (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3050
    Left to go: 450
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 11

    Weekly Goal: 3000 + 274 last weeks shortfall= 3274

    Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
    Tues: 313= speed intervals 4.5/6.5 - 32 min
    Wed: 453= 3.5 mi @5 mph - 44 min
    Thur: 557= 4.5 mi @ 5.5 mph - 48 min
    Fri: 444= 3.5mph @ 4/8% intervals - 45 min
    Sat:
    Sun:

    Total: 2400
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: 200 calories burned (housework, yoga)
    Wed: 350 calories burned (walking 1.84 miles)
    Thur: 394 calories burned (walk/jog 1.93 miles)
    Fri: 1447 calories burned (walking 7.11 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3070 cals
    Left to go: 430 cals

    I think I should up my goal...
  • AphelionPDX
    AphelionPDX Posts: 105
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    I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.

    Weekly Goal: 3500
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
    Thur: 268 (30 minute spin class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1741
    Left to go: 1759
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: 401(120min@3mph)
    Thur: 526 (40min@3mph/36min@5mph)
    Fri: 606(50min circuit training/60min@3mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,819
    Left to go:1,181:bigsmile:
  • jpiers324
    jpiers324 Posts: 22
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    Alritey. Didn't make goal last week, but I'm determined to get it done this week!

    Weekly Goal: 4000
    Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

    Total: 347
    Left to go: 3653

    Tues: 288 (1 hour of yoga, 1 hour total walking)

    Total: 635
    Left to go: 3365

    Wed: 397 - run 3 with dogs & walking all over campus


    Total: 1032
    Left to go: 2968

    Thurs: 532 (walking 30, elliptical 30, stairs 30)
    Fri: 654 (elliptical 30, stairs 30, walking 75 minutes total)
    Sat:
    Sun:

    Total: 2218
    Left to go: 1782
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
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    This is my first time doing the challenge!

    Weekly Goal: 3,500
    Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
    Tues: 507 (30 day shred + elliptical)
    Wed: 526 (Circuit training + treadmill)
    Thur: 362 (Weights + stationary bike)
    Fri: 522 (Circuit training + elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2835
    Left to go: 665
  • RunningMannn
    RunningMannn Posts: 135
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    Weekly Goal 6000.......Raising the bar 1000 calories

    Monday...........Rest Day

    Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.

    Wednesday...Rest Day
    Thursday.......Just Plain Lazy...LOL

    Friday...........1500......1:18.46......A combination of jogging at a -3% decline up to a 5% incline...Walking from 15% up to 40%...2.5 to 4.2 MPH.......Average heart rate for the entire workout.....130.......Definitely my best workout..

    I need to stop procrastinating until the end of the week....This is going to be tough to get over 3300 calories in 2 days..

    Total 2672
    Goal 6000
  • paygep
    paygep Posts: 401 Member
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    Week 5!

    Weekly goal: 3500

    Mon: 0 (rest)
    Tues: 350 (35min elliptical)
    Wed: 500 (60 min cleaning, 25 min elliptical)
    Thurs: 0 (epic Valentine's cheat day)
    Fri: 480 (35 min elliptical)

    Total: 1330
    Left to go: 2170

    I really did not want to work out today. But then I looked back at my diary from yesterday and I know those calories aren't gonna burn themselves! I'm not sure I can complete my target this week, but at least I made progress today. Lovin' yall!
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Weekly Goal: 3500 (Setting it low in case I can't manage much)
    Mon: 400 (karate)
    Tues: 1000 (karate class - 2 hours)
    Wed: 300 (shopping, playing with the little one)
    Thur: 350 (HEAVY cleaning! Gosh dang, the house was a mess!)
    Fri: 1200 (Karate. I know earlier I posted this as 1000, but class tonight was BRUTAL, and 1200 is the low end of a very active class's calorie count, so I bumped it up.)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3250
    Left to go: 250
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: 574 (6w6p,10 min walk and 45 min pilates)
    Wed: 437 (6w6p and 15 min walk)
    Thur: 385 (6w6p)
    Fri: 52 (walking 15 min)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,971
    Left to go: 1,529
  • judykat7
    judykat7 Posts: 576 Member
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    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned 377 Bowflex, WATP, & walking the dogs
    Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
    Thur: calories burned 470 Bowflex, WATP, & walking the dogs
    Fri: calories burned 425 Elliptical and walking the dogs. Failed WATP today
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 682

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