3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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  • StephanieEmpson
    StephanieEmpson Posts: 170
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    2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories 510 burned (Elliptical)
    Wed: calories 525 burned (Elliptical)
    Thur: calories 850 burned (Elliptical)
    Fri: calories 957 burned (Elliptical)
    Sat: calories 821 burned (Elliptical and Stationary bike)
    Sun: calories burned (how they were burned)

    Total: 4419
    Left to go: 0
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 11

    Weekly Goal: 3000 + 274 last weeks shortfall= 3274
                    
    Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
    Tues: 313= speed intervals 4.5/6.5 - 32 min
    Wed: 453= 3.5 mi @5 mph - 44 min
    Thur: 557= 4.5 mi @ 5.5 mph - 48 min
    Fri: 444= 3.5 mph @ 4/8% intervals -45 min
    Sat: 1121= 6.4 miles @ 5 mph - 78 min
    Sun: rest

    Total:  3521
  • 2muchsauce
    2muchsauce Posts: 1,078
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    Mon 628 = Strong/Spinning 60 minutes
    Tue 836 = Spinning 60 minutes
    Wed 562 = Strong/Spinning 60 minutes
    Thur 0
    Fri 737 = Strong/Spinning 60 minutes
    Sat 1023 = Spinning 70 minutes

    Total 3786
  • karakreature
    karakreature Posts: 79 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 593 (circuit training 30 mins, walking 17 mins)
    Tues: 505 (circuit training 30 mins)
    Wed: 725 (30 mins aerobics and 20 mins zumba)
    Thur: 505 (30 mins circuit training)
    Fri: 505 (circuit training)
    Sat: 725 (aerobics and zumba)
    Sun:

    Total: 3558
    Left to go: NONE!!! :bigsmile:
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: 401(120min@3mph)
    Thur: 526 (40min@3mph/36min@5mph)
    Fri: 606(50min circuit training/60min@3mph)
    Sat: 366 (60min@shovelling)
    Sun: calories burned (how they were burned)

    Total: 2185
    Left to go:815:bigsmile:
  • ApexLeader
    ApexLeader Posts: 580 Member
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    Weekly Goal: 7500
    Mon: calories burned (how they were burned) : 1463 (cycling)
    Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
    Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
    Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
    Fri: calories burned (how they were burned) : 1257 (spinning, skipping rope)
    Sat: calories burned (how they were burned) : 2073 (skipping rope, spinning, stationary bike - been too cold to go cycling)
    Sun: calories burned (how they were burned)

    Total: 9386
    Left to go: 0

    I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.
  • emills1970
    emills1970 Posts: 118 Member
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    Week 5:

    Weekly Goal: 4,300
    Mon: 646 calories burned (JMBR, Hula Hooping, Treadmill with incline)
    Tues: 176 calories burned (JMBR, Hula Hooping)
    Wed: 903 calories burned (JMBR, Hula Hooping, HIIT, Treadmill with incline)
    Thur: 584 calories burned (JMBR, Hula Hooping, Treadmill with incline)
    Fri: 609 calories burned (JMBR, Hula Hooping, Treadmill with incline)
    Sat: 790 calories burned (JMBR, HIIT, Treadmill with incline)
    Sun: calories burned (how they were burned)

    Total: 3708
    Left to go: 592
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur: 555 ( walking 4.0 mph, zumba)
    Fri: 876 (walking 4.0 mph, aerobics, stretching)
    Sat: rest day
    Sun:

    Total: 3640
    Left to go: +640
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 2: Goal: 4000

    Monday 451 Swimming - Light freestyle 45 mins
    Tuesday 466 Swimming - Moderate freestyle 35 mins
    Wednesday 780 Boot Camp 48 mins
    Thursday 1530 461 Swimming-Light/Moderate freestyle 40 mins & 1069 Insanity: Asylum - Gameday 70 mins
    Friday 569 Swimming Freestyle kicking drills 60 mins
    Saturday 808 Insanity: Asylum - Championship 55 mins
    Sunday

    Total 4604
    Left to go: 0
    Extra Credit: 604:happy:
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
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    This is my first time doing the challenge!

    Weekly Goal: 3,500
    Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
    Tues: 507 (30 day shred + elliptical)
    Wed: 526 (Circuit training + treadmill)
    Thur: 362 (Weights + stationary bike)
    Fri: 522 (Circuit training + elliptical)
    Sat: 720 (elliptical + calisthenics)
    Sun: calories burned (how they were burned)

    Total:3555
    Left to go: 0

    I beat the challenge! :bigsmile:
  • Keodland
    Keodland Posts: 67 Member
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    Week 8:

    Weekly Goal: 4,500

    Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
    Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
    Wed: day off
    Thur: 494 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins zumba)
    Fri: 666 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7,30 mins weights, 20 mins biking/cycling)
    Sat:775 (35 mins biking/cycling, 35 mins treadmill @ 4.5-6.3 mph incline level 2-7, 25 mins weights)
    Sun: calories burned (how they where burned)

    Total: 4,055
    Left to go: 445! Ufda!!!

    Phew!!! ....rough week for me!! ...might just BARELY make it!!! ....sorry for all the missed posts this week....found it hard to get to a comp with all the traveling.... :frown: :ohwell:
  • judykat7
    judykat7 Posts: 576 Member
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    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned 377 Bowflex, WATP, & walking the dogs
    Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
    Thur: calories burned 470 Bowflex, WATP, & walking the dogs
    Fri: calories burned 425 Elliptical and walking the dogs. Failed WATP today
    Sat: calories burned 770 Cross country hiking with the dogs, ab workout vid, 4 WATP--I did it with a day to go!!
    Sun: calories burned (how they were burned)

    Total:
    Left to go: (88)
  • majoki
    majoki Posts: 151 Member
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    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
    Wed: Break Day!
    Thur: 199 calories, 30 day shred level 1
    Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred
    Sat: 488 calories, 40 minutes treadmill 2.7 miles + 30 day shred
    Sun: calories

    Total: 1846
    Left to go: 154
  • RunningMannn
    RunningMannn Posts: 135
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    Weekly Goal 6000.......Raising the bar 1000 calories

    Monday...........Rest Day

    Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.

    Wednesday...Rest Day
    Thursday.......Just Plain Lazy...LOL

    Friday...........1500......1:18.46......A combination of jogging at a -3% decline up to a 5% incline...Walking from 15% up to 40%...2.5 to 4.2 MPH.......Average heart rate for the entire workout.....130.......Definitely my best workout..

    Saturday.........2000......1:53.14.........jogged for the first mile...I walked at 3.4 mph at a 24.5% pace after that for the most part after that first mile..I was in the ZONE..1221 calories in 1 hour..Burned 779 calories in the remaining 53 minutes at a slightly lower pace...Another late night workout...



    Total 4672
    Goal 6000
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1333 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Sat: 2225 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Sun: 1399 KCals by Cardio Exercises (25 mins on Elliptical Trainer-16th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..........

    Total: 9722 (Target Complete..)
    Left to go: Nil......
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo to all those have managed to complete their targets............rest must try even harder next week........

    Well looking to overwhelming response to our topic, hv decided to open a new group for like minded mfpians.........

    here is the link of the group :http://www.myfitnesspal.com/groups/home/12259-3500-calorie-burn-challenge
    here is the link for next weeks challenge: http://www.myfitnesspal.com/topics/show/895134-mon-02-18-sun-02-24
  • Flyer69
    Flyer69 Posts: 100 Member
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    Goal: 5,000

    Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:565 Cal (tennis 45 min)
    Thu:911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Fri:1558 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
    Sat:940 Cal (elliptacal 12min 174 cal, threadmill 32 min 500 cal, rowing machine 10 min 113 cal, weights 30 min144cal)
    Sun:
    Goal: 5,000

    Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:565 Cal (tennis 45 min)
    Thu:911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Fri:1558 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
    Sat:940 Cal (elliptacal 12min 174 cal, threadmill 32 min 500 cal, rowing machine 10 min 113 cal, weights 30 min144cal)
    Sun: 911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)

    Total: 6707
    Edited by Flyer69 on Sat 02/16/13 05:22 PM
  • sjkenn
    sjkenn Posts: 9
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    First week of challange ( just new to myfitnesspal)
    Weekly Goal 4900

    Monday 1026 20 min. elliptical and 45 minutes zumba
    Tuesday 470 20 min. elliptical and 20 minutes zumba
    Wednesday 470 20 min. elliptical and 20 minutes zumba
    Thursday 767 20 min. elliptical and 50 mon. zumba
    Friday 767 10 min. treadmill, 10 min. elliptical, and 50 min. zumba
    Saturday 659 45 min. Tae Bo
    Sunday

    Total: 4159
    Left to go: 741
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 2: Goal: 4000

    Monday: 451 Swimming - Light freestyle 45 mins
    Tuesday :466 Swimming - Moderate freestyle 35 mins
    Wednesday: 780 Boot Camp 48 mins
    Thursday: 1530 461 Swimming - Light/Moderate freestyle 40 mins & 1069 - Insanity: Asylum - Gameday 70 mins
    Friday: 569 Swimming Freestyle kicking drills 60 mins
    Saturday: 808 Insanity: Asylum - Championship 55 mins
    Sunday: 436 Walking dog 200 cal, 50 mins & Insanity: Asylum – Abs Shredder 236 cal, 20 mins

    Total 5040
    Left to go 0 Extra Credit: 740
    Next week, 5K cal goal:huh:
  • sjkenn
    sjkenn Posts: 9
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    First week of challange ( just new to myfitnesspal)
    Weekly Goal 4900

    Monday 1026 20 min. elliptical and 45 minutes zumba
    Tuesday 470 20 min. elliptical and 20 minutes zumba
    Wednesday 470 20 min. elliptical and 20 minutes zumba
    Thursday 767 20 min. elliptical and 50 mon. zumba
    Friday 767 10 min. treadmill, 10 min. elliptical, and 50 min. zumba
    Saturday 659 45 min. Tae Bo
    Sunday 804 45 min. Tae Bo 20 min. low impact aerobics

    Total: 4963
    Left to go: -63 :happy:

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