How often do you weigh in?
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Weekly, under the same conditions. Too many variables day-to-day. Prefer a weekly touch base.0
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I weigh in weekly, Saturday mornings! When I started, I weighed every morning to see how I was doing. The results changed and I found myself beating myself up for one bad day. I do it the same time, the same day and I feel like that is more accurate. I also don't use a regular scale, I do it on the Wii so I can't blame a tile or bump in the rug!0
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I was weighing in weekly but, that didn't work for me because I would get discouraged with a small number. (I am impatient). I decided to weigh monthly but, my impatient charactar showed through even worse than before so, I am now weighing in twice a month. The first and the third Thursday morning of every month!
It might be helpful for some people to check it daily but, to me, I would never be able to stick with it. I guess it varies for all individuals.0
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