Healthy Buffalo Chicken Wings!. AMAZING

alyssagilbert09
alyssagilbert09 Posts: 20 Member
in Recipes
I want to share this recipe I stumbled upon the other day. I made this the other night and I can honestly say they are absolutely amazing. They are so easy to make also!. If you like buffalo wings you will love these. Also if you're on WW there only 3 points 139 calories for 5! - Low calorie, Reduced fat, Reduced carbohydrate, High protein
PER SERVING: 139 calories; 2g fat; 16g carbohydrates; 14g protein; 2 g fiber

Buffalo Chicken Bites Recipe
A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and just 3 Points + per serving.

Ingredients
8 oz boneless, skinless chicken breast, cooked and shredded
1/4 to 1/2 cup hot sauce (more or less to taste)
3 oz fat free cream cheese, softened
1/3 cup chopped green onions
2 cups Corn Flakes cereal, crushed
1/2 cup liquid egg substitute (like Egg Beaters)
1/2 cup whole wheat flour
Instructions
Preheat oven to 350F. Line a large baking sheet with parchment paper.
In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
Place flour in a shallow dish.
In a second shallow dish, place egg substitute.
In a third shallow dish, place corn flakes.
Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.
Preparation time: 15 minute(s)

Cooking time: 25 minute(s)

Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Entire recipe makes 6 servings
Serving size is 5 bites
Each serving = 3 Points +

PER SERVING: 139 calories; 2g fat; 16g carbohydrates; 14g protein; 2 g fiber
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