Help! I'm Sick!

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  • 714rah714
    714rah714 Posts: 759 Member
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    If your contagious. please stay home
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Your symptoms sound like mine - are you sure you don't also have a fever? :tongue:

    I've been down with it since Wednesday, and I've been parked on my couch, resting, drinking plenty of water, trying to eat well, still tracking foods, but skipping any and all workouts. I'm still coughing and congested, but fever is finally gone this morning, but still not getting back to workouts until I'm feeling much better. Going to attempt getting out for an easy walk today and see how that goes.

    Take it easy and rest - hope you feel better soon!
  • Mist1981
    Mist1981 Posts: 145
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    If I don't have a fever then I push through it and workout! Most of the time it does help me feel better. If it's just a cold then that could last several weeks, and I personally wouldn't want to be down that long. Increase your vitamin C, cut out dairy, rest as much as you can, and push through the workouts.

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