To eat egg yolks or not?!

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Replies

  • Thruen
    Thruen Posts: 80 Member
    Don't eat. The yolk contains all the bad fats of the egg, the whites are high protein for very few cals.
  • Thruen
    Thruen Posts: 80 Member
    http://www.youtube.com/watch?v=r7Ey1ch2Koc

    Here's a vid about the subject.
  • kimmianne89
    kimmianne89 Posts: 428 Member
    I don't have a cholesterol problem so I don't worry about it.
    Generally I have 2 eggs, 2 or 3 times a week, either poached or in an omlette.

    Though if I need more protein that day I add extra egg whites :)
  • SuperScrabbleGirl
    SuperScrabbleGirl Posts: 310 Member
    I am against chicken abortions - i dont believe in eating eggs
    Eggs are chicken periods, no chicken abortions.
  • pyrowill
    pyrowill Posts: 1,163 Member
    I am against chicken abortions - i dont believe in eating eggs
    Eggs are chicken periods, no chicken abortions.

    I love chicken period. 2 whites to one yolk for me.
  • SamanthaClarexo
    SamanthaClarexo Posts: 353 Member
    Get it down ya! Can't beat a bit of dippy eggs :smile:
  • pyrowill
    pyrowill Posts: 1,163 Member
    I am against chicken abortions - i dont believe in eating eggs

    Apart from those 9 on Monday. Other than that you are rock solid.

    HaHa, busted.
  • SamanthaClarexo
    SamanthaClarexo Posts: 353 Member
    I am against chicken abortions - i dont believe in eating eggs

    Apart from those 9 on Monday. Other than that you are rock solid.

    HaHa, busted.

    Pahahahahaha x
  • neanderthin
    neanderthin Posts: 10,261 Member
    http://www.youtube.com/watch?v=r7Ey1ch2Koc

    Here's a vid about the subject.
    lol
  • symonspatrick
    symonspatrick Posts: 213 Member
    Yes eat the whole egg. Most of the nutrition is in the yolks. Fats don't make people fat, too many calories make people fat. And you need healthy fats in your diet to be healthy and eggs have healthy fats in them.
  • kingofcrunk
    kingofcrunk Posts: 372 Member
    Eat them! It's a sad day when you only get to eat the whites of the egg. I had an egg white omelette once. It was a sad day.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    The nutrients in the yolks help our bodies take full advantage of the proteins in the whites. A complete egg is a complete food. Anything less and you are getting *less* nutrients. Sometimes (like if it's hard boiled) I eat *only* the yolk and chuck the white.
  • leeanneowens
    leeanneowens Posts: 319 Member
    I eat them. Yolks are my favorite part.

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