A Whole Years transformation, -40lbs

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2

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  • StonesUnturned
    StonesUnturned Posts: 94 Member
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    Wow. Great transformation. Definitely motivating.
  • cardio_fiend
    cardio_fiend Posts: 65
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    You look incredible! Good job!
  • kbitzonefour
    kbitzonefour Posts: 114 Member
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    You look great.
  • kiykiy79
    kiykiy79 Posts: 177
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    Wow!!! You look perfect!!! Congrats!
  • TerriAnne53
    TerriAnne53 Posts: 197 Member
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    good job. looking great
  • sheyennelilly
    sheyennelilly Posts: 122 Member
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    Wow, that is an amazing transformation. You don't even look like the same person! I don't think you really need to add any more muscle because you look great how you are, but of course it should be about your own personal preference and what makes you happy when you look in the mirror. Great job!
  • iivye
    iivye Posts: 10 Member
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    Bad *kitten*!!! Love it.
  • chocl8girl
    chocl8girl Posts: 1,968 Member
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    Well, got-dayum, how YOU doin'? :love:
  • metter2011
    metter2011 Posts: 25 Member
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    Congrats!
  • mona_patty
    mona_patty Posts: 170
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    wow!!!!!! awesome job
  • rogerbosch
    rogerbosch Posts: 343 Member
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    Wow, that is an amazing transformation. You don't even look like the same person! I don't think you really need to add any more muscle because you look great how you are, but of course it should be about your own personal preference and what makes you happy when you look in the mirror. Great job!

    ^ that
  • ModernRock
    ModernRock Posts: 372 Member
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    Amazing transformation! Since you asked about what to do next, I'd suggest focusing those extra pounds of muscle on your trapezius and latissimus dorsi to even out your proportions. We can't see your legs, but they are easily overlooked, so perhaps them as well.
  • caffeinel
    caffeinel Posts: 16
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    Wow, just wow, you look great.

    *stares*

    Ok, forgive me.
    You're a total inspiration.
  • happymomma26
    happymomma26 Posts: 13
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    Great results! Congrats!
  • wombatchaos
    wombatchaos Posts: 4
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    dayyyyyummmmm. you look AMAZING! congrats you inspire me!
  • Kenzieb07
    Kenzieb07 Posts: 207 Member
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    WOW, you look AMAZING!!!! I just posted my 1 year progress pics today, and was impressed by them until I saw YOURS... wow!!! Pure hard work & dedication, it's obvious. Way to go!
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    :drinker: :heart:

    Hey there good lookin !
  • larido51
    larido51 Posts: 3 Member
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    Wow, your transformation is inspiring. I'm started out similar to your starting point, 5'9" @ 232, and will aspire to have similar results. When you were cutting, what was your average calorie deficit? Were you still making gains during cutting?
  • kritterxx
    kritterxx Posts: 100 Member
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    This is absolutely incredible! You look fantastic (: Your hard work has totally paid off, so inspiring.
    and as someone has already said; your hair is also great looking haha!
  • caroldeanda
    caroldeanda Posts: 23 Member
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    You look great! Congratulations hard work pays off!

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