Snacks that are 29 calories or less

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  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    MFP is giving me 1200 calories, which I find very difficult, because up until the other day I would eat whatever I wanted and however much I wanted. I have not worked in exercise yet...only three days into this, and while I know that adding exercise will increase my avail. calories, I HATE exercising, and am angry enough at having to scale back on my eating (I used to be able to eat whatever I wanted and still always looked almost anorexic). I figure it's best to take baby steps and one thing at a time so I don't get overwhelmed with hatred and quit - once I see some progress with a few pounds dropped, I think I will want to exercise and improve on that.

    I used to do 1200. Now I try to net 1300 - 1350 minimum while trying to lose weight. 100 calories for a snack or a slightly bigger meal makes a huge difference. I didn't lose weight any slower even when I was eating more.

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