apple cider vinegar do I need it?

MoreBean13

dilute it or brush your teeth after. in pure form it can break down your teeth enamel.

It's also low alkaline forming, which is good, but lemons & watermelon are MUCH much more alkaline forming and taste much better (eating the watermelon or squeezing the lemon in water)

LOL. Good one.

breajohnson

i was on a low carb diet a couple of years ago and the diet suggested getting organic apple cider vinegar with "the Mother" in it to help boost metabolism. it seemed to really help me.

ldrosophila

taste pretty good ina salad

SyntonicGarden

I use a spoon of it in a cup of water to rinse fruit and veggies, especially berries. Inhibits mold and allows berries to stay in the fridge for a few more days until you can use them.

I've also used it in salad dressing and have gargled with it.

Haven't seen any HUGE benefits though.

FirstCoastLisa

i was on a low carb diet a couple of years ago and the diet suggested getting organic apple cider vinegar with "the Mother" in it to help boost metabolism. it seemed to really help me.

Same here, I do 2 TBSP of apple cider with "the mother" (whatever that creepy part is) in 8 oz of water with stevia or you can use honey. It is mainly to promote alkalinity in the body which is a much preferred state over being acidic. The vinegar promotes all kinds of good changes for many chronic diseases and yes, it does have a positive affect on metabolism.