Hello I'm a newbie and have 16st/223lb to lose.

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  • lawn819
    lawn819 Posts: 2 Member
    Hello! Please take it one pound/stone, one step, one milestone at a time, and don't get discouraged. Even when you have a day that you feel is not a good one, stay focuses on your ultimate goal by concentrating on objectives (this week I will lose this amount; today I will change this eating habit). You will get there!:smile:
  • typingathome
    typingathome Posts: 100 Member
    Let's be friends. The more the merrier. Please feel free to add me. The journey will be worth it, take care.
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