POLL : High calorie treats vs. 'mock' substitutes

timpicks

None of the above. For something that I used to eat often but now only very rarely do (e.g., french fries, potato chips, PB&J sandwiches, pizza, fried chicken), I eat a healthy alternative that I like so that I am no longer hungry. Apples and carrots are mainstays because they are filling with a bit of peanut butter or hummus, respectively. A small piece of dark chocolate does wonders for sugar munchies. Then I find something to do so I'm not bored and obsessing. Because while I might want something, I'm not going to die if I don't eat it, but I will sooner if I do. Just not worth it.