THE MELT METHOD!!!!! DVR DR OZ TOMORROW :)
Replies
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Why does everyone hate Dr. Oz so much?
If he stuck to the operating room, and stayed off television, nobody would bother him.0 -
somehow this woman "reinvented" SMR (self myofacial release) techniques and now is marketing it as a class!
So glad to learn the real name for this. As someone whose back and neck are always tense, I found the idea of rolling on a foam roller to be intriguing ... sort of a self lower back massage. With the actual name, I was able to find a few websites with instructions.
http://tao-fit.com/foam-roller-therapy-for-beginners
http://www.youtube.com/watch?v=bt0WygONe3o
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks (this one requires baby oil, a leopard skin thong and Marvin Gaye's "sexual healing" album. LOL)0 -
I think if I DVR anything by dr oz my DVR may melt.
So it may be effective
I came here to post a stupid gif but all I can do is admire this comment. Perfect0 -
Why does everyone hate Dr. Oz so much?
If he stuck to the operating room, and stayed off television, nobody would bother him.
This0 -
Wow - Just wanted to share. There are alot of people in my class that have benefited from this class. I feel great after taking it. I am not saying tape Dr OZ everyday and follow everything he says.
Happy Friday0
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