Milk vs. Almond Milk....should I switch?

KadyLosingItx2

I have a bowl of Special K almost every morning with 1% Milk.
I should I switch to Almond Milk? Is it better for you? What does it taste like?

_noob_

Unless you have a milk/lactose sensitivity, there's no real reason to switch for health reasons.

fightininggirl

in the nutrition class they reccomened switching to skim milk or reduced fat. they do not reccomend your almond or soy milk.

cayadear

omg.

1 cup Special K Red Berry + 1 cup Silk Vanilla Almond Milk = favorite breakfast ever. It's so good.

But I am also slightly lactose-intolerant, so almond milk makes sense for me.

erickirb

You seem to be pretty low on protein as it is. switching to almond milk will further reduce the amount of protein you are taking in, as it has less than 1g/cup vs. 8-9/cup for milk.

inskydiamonds

My doctor suggested I switch to skim milk. I grew up on 2%. As an adult I've always bought 1%. At first buying the skim was really strange for me because it tasted so watery, but you become accustomed. Now any fatter milk just tastes like cream to me.

I would suggest going the skim milk route.

ldrosophila

It's up to you which ever you perfer. No real advantage to one over the other both have beneficial and negative properties.

MrGuitarDude

If you want less fat and less cals than I say sure go for it. I only ever have it with my protein shakes so not sure about the taste of it by itself. I don't care much for milk so I use the Silk unsweetened almond milk.

jonisteenhoek

I switched to almond milk after my brother convinced me to try it. I love it! I actually really love it on Special K Vanilla Almond cereal! If you buy the "original" it is a little lower in calorie count, but if I remember correctly it has more calcium than regular milk. Maybe give it a try, if you like it, good and if you don't, then you don't ever have to buy it again.

tigerdactyl

I love the taste of almond milk, but I guess it depends on how much you're counting on your milk nutritionally. You can get almond milk that goes as low as 30 calories, but if you're depending on the fat and protein in your milk you won't get it with almond. That stuff can be made up for in other places, so it just depends on your personal goals.

triciab79

I like almond milk and the unsweetened vanilla can be as low as 30 calories per cup depending on the brand. I use it in cereals and cook with it. My boys didn't even notice when I switched milk for almond milk in their pasta roni.

chels0722

You seem to be pretty low on protein as it is. switching to almond milk will further reduce the amount of protein you are taking in, as it has less than 1g/cup vs. 8-9/cup for milk.

^^^^ agreed. I personally use almond milk, but that is because I am not really a milk drinker, and I prefer the flavor in my cereal and recipes. I get plenty of protein and lactose in my normal daily diet, so I'm not depriving my body of anything. So, for me it is just a preference, but it depends on your individual dietary needs.

LishieFruit89

It's a personal preference.

I don't really like dairy milk so I use almond milk - Blue Diamond, Trader Joe's brand, Shoprite brand, or Aldi brand.
I buy the original - sweetened kind - 60 cals a cup

But I don't drink it straight, I use it for baking, protein shakes, coffee, cereal

BCSMama

I use unsweetened almond milk because I like it and it has a longer shelf life than regular milk and I don't drink it that fast. I use it in protein shakes and oatmeal usually.

It's true that it doesn't have as much protein though, so that's something to consider. I think it's really mostly a matter of personal preference.

barrattandrew

I made the switch to skimmed milk, but then also supplement with whey protein shakes. I make my own almond milk, sweetened with a bit of honey and really like it.

Steep 1 cup of almonds overnight in water


Take out the water put the softened almonds in a blender with 3 - 4 cups of fresh water

Blend on full power and you'll have a milky consistency.

Strain through a sieve and cloth


Your off, you can test run with your own then!

moustache_flavored_lube

Yes you should but mainly because silk unsweetened vanilla almond milk is so yummy on cereal.

I add 1/4 scoop vanilla protein powder, it is better macros than dairy milk (less sugars, more protein)

KevDaniel

Old school thinking is stick with dairy; however, dairy has been surfacing as being detrimental to various issues in health. I am not trying to change anyone's mind but I avoid dairy as much as possible.

Aside from it being weird and un-natural, we are the only species that drinks another animals milk meant to nurture their babies,

Since it is loaded with toxins, if you are going to drink try to get hormone free milk. Today’s cows produce much, much more milk than they did in the past. This is due in great part to drugs, antibiotics, and artificial hormones. Many studies have shown connections between the hormones in dairy products and the formation of hormone-related cancers. By avoiding animal milk products, you have a better chance of avoiding breast, prostate, colon, and other cancers.

Dairy products have been found by researchers to be a leading cause of atherosclerosis, heart attacks and strokes.

There is more, but likely you will be fine no matter what you choose.

tracymat

I like unsweetened vanilla almond milk because it has less carbs than dairy milk.

wendygutie

I switched over to almond milk during my 100 lb weight loss because I believe one cup of it was 40 calories. Now that I have lost the weight I have both. fat free milk and almond milk. Almond milk is good to have around because of the shelf life. If you haven't gone grocery shopping and need milk, you can just pull some out of the cupboard. Also they have a 40 calorie chocolate milk that is delicious as well. So I do both

toddis

I like Hemp Milk, tastes better

Nothing wrong with normal milk, despite what the alarmists say.

ctalimenti

I switched to Breeze unsweetened vanilla almond milk back in October. I have been drinking 2% milk my entire life and lots of it. At first it was a little difficult so I mixed 50/50 with the 2%. It took me a month to switch over. I now pour a glass of it and can drink that as well.

A thought entered my mind yesterday.....If calves wean off their mother's milk and go eat solids in the fields, then why are we humans still nursing on cow's milk????

My almond milk has less than half the cals of 2% milk and almost twice the calcium. Problem solved. No saturated fat either.

christiandjoel

If u buy the almond milk in the store, make sure it doesn't have "carageenan" in it....word on the street isthat its a contributor to arthritis, and since it runs in my family, I stay away. I actually make my own almond milk also...sweetened with dates or maple syrup. Its an adjustment though....I don't drink it alone. I personally don't think there's anything wrong with cow milk.

doubleduofa

I buy the Trader Joe's brand unsweetened vanilla almond milk in the refridgerated case (the shelf stable one tastes too raw almondy for me).

I love milk but 2% or whole. I did drink 1% but I hate, hate, hate skim. I originally tried almond milk to help lower calories, but I honestly prefer it for cereal and to mix with coffee or protein shakes. It tastes good, isn't watery like skim milk, and is a nice white color (aethetically pleasing). I don't like drinking it on it's own though. It's not bad, but if I were going to have a glass of milk, I'd prefer whole or 2% milk since I enjoy the mouth feel of it, but I just don't crave it anymore. I used love cream and half and half too - used to take sips from the carton, but I find it tastes funny in my coffee now...it's weird and I can't describe it.

doubleduofa

Old school thinking is stick with dairy; however, dairy has been surfacing as being detrimental to various issues in health. I am not trying to change anyone's mind but I avoid dairy as much as possible.

Aside from it being weird and un-natural, we are the only species that drinks another animals milk meant to nurture their babies,

Since it is loaded with toxins, if you are going to drink try to get hormone free milk. Today’s cows produce much, much more milk than they did in the past. This is due in great part to drugs, antibiotics, and artificial hormones. Many studies have shown connections between the hormones in dairy products and the formation of hormone-related cancers. By avoiding animal milk products, you have a better chance of avoiding breast, prostate, colon, and other cancers.

Dairy products have been found by researchers to be a leading cause of atherosclerosis, heart attacks and strokes.

There is more, but likely you will be fine no matter what you choose.

I agree with most of this, just wanted to add that watch labels on cheese, yogurt, other dairy products. Even your whey protein can come from cows treated with hormones. If you get regular milk, try to by hormone free and organic when possible. If it's not labeled to come from hormone free cows, I would not buy it.

MsLilly200

The brand I buy (and the only one I've found so far here in Sweden), Alpro, tastes just like fullfat milk at the beginning of the mouthfull when it's really chilled, then you get the almond taste.

BrownEyeAngel

I love Whole milk! Fat or Not Fat. I just believe milk is too healthy to give up! That is just me. I don't care for the taste of soy. And as long as you are eating in modification and portion control you can still have the good foods. whole milk, ice cream ect.

now_or_never13

Unless you have a milk/lactose sensitivity, there's no real reason to switch for health reasons.

This. NOthing wrong with real milk unless you have an issue with lactose or choose to follow a vegan diet.

There is more protein in regular milk than Almond.

Bakkasan

I just don't care for dairy milk so almond or almond coconut for me.

SteveJWatson

The brand I buy (and the only one I've found so far here in Sweden), Alpro, tastes just like fullfat milk at the beginning of the mouthfull when it's really chilled, then you get the almond taste.

And if you wanted normal milk - it will please you to know that growth promoters (hormones etc) are banned in the EU.

Nessie_333

There is a good video by Brad Gouthro (one of my favourite fitness/nutrition specialist) comparing diary milk with soya, almond and coconut milk. It's worth watching - not only this, but other ones as well. He is really good!


http://www.youtube.com/watch?v=96b_2S1jdIw

LauraAshley95

I personally LOVE Almond Breeze Vanilla Almond Milk. It just tastes good. I drank 1% milk for most of my life, then switched to skim. I still like my regular milk, but I'm sticking with Almond.