You're on a treadmill or elliptical for 60 minutes....

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  • justicer68
    justicer68 Posts: 1,223
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    I listen to pretty much anything upbeat when I'm doing my circuit but when I'm done with that my cardio on the treadmill involves a tv and The Food Network... Yeah I'm sick like that but hey I like to cook. :-)
  • alishacupcake
    alishacupcake Posts: 419 Member
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    I usually watch TV instead. Usually something distracting like How I met your mother or something sitcomy. If my kid had commandeered the TV I will listen to Ke$sha like some of the others have said. Also there is a website that had a list of all the songs with their beats per minute to increase your tempo. It's: http://www.runningmusicmix.com/

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