SUBWAY - Lowest calorie sandwich?
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idk0
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a footlong veggie delight on wheat:
lettuce, tomato, capsicum, onion, olives and mayo
roughly 500 cals0 -
I'm a sales rep for a phone company and I work in a mall so eating healthy is very difficult.
When I have to eat while at work I'll usually get Subway.
I get a 12" Turkey on wheat, no cheese, with lettuce, tomato, green peppers, onions, and banana peppers. I also add a little paramsean.
All together according to nutrionix, its about 570 calories.0 -
:blushing:I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.
LOL^^^^^^ I think a nothing sandmich (<
Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying
Does Everyone lie about inches now??:sad:
Depends on what they are talking about. :blushing:0 -
When I order a footlong it is 1200 calories lol0
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If you love meat as much as I do, The Club (roast beef, turkey, ham) is surprisingly low calorie-- I get a footlong on Italian with cucumbers, jalapenos and mustard for around 580 calories. Even if cheese is a must-have for you, that should only bring it up to 680 or so.0
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veggie delight no cheese, no sauce. I eat that one all the time but I put avocado on it... 280 calories.. on italian bread, lots of veggies.0
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