Starting Medifast for the 3rd time and need some help
Buzzsgal51
Posts: 6
Today I'm starting yet another weight loss journey. I started Medifast with my husband back in 2010, and one month into it, I found out I was pregnant with my second daughter, and could no longer continue with Medifast. My husband continued doing it, and ended up losing 90 pounds, and has been able to keep most of it off for the last 2.5 years. I started it again last August, after gaining back almost everything I had lost from having my daughter (yes, I actually lost weight while pregnant) and again, one month into it, my mother passed away somewhat suddenly, and I'm just now getting back into the right frame of mind to start over again. My husband is a great support, but I'd like to have some other people who are also in the same frame of mind of losing a large amount of weight. I need to lose at least 150 pounds before I can feel okay about myself again. I just joined MFP today, but am looking for others who might be more experienced with it to help me with my journey.
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I am interested to hear about how it goes. I just read some on it and I am not sure I could do it or not. It does look fairly pricy.0
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Hi Buzz,
I was on MF in 2007 before my wedding and lost about 40 pounds. I didn't make it to my goal and after the wedding didn't stick with it. Of course now I've put back on the 40 plus 10 more!
I started back on the plan on Feb 8 and I'm down 11 pounds so far. There is a MF center in the office park where I work so I decided to go to the center this time. It's more expensive but hopefully the weekly weigh in and proximity of a support center will help me make it to my goal this time.
I really like the MF plan. I don't want to have to deal with counting points, calories, etc. every day. The food is okay and I can always make a shake that is good enough for me. I have a lot to lose and they put me on the 4-2-1 plan to begin with (I get 2 lean and green meals) and only 4 MF meals. I actually prefer only having to do 1 lean and green a day. I think I'm just lazy and it's easier to just whip up a shake than to find another way to have chicken breast and salad.
From what they said I can go to the 5-1 plan in a couple weeks.
Good luck to you this time. I just joined this site and hope I can find some friends to work with to finally reach our goal!0 -
Hi Buckeye
I'm glad to hear that you've already had some success with MF. We don't have a center here locally, but I really wish there was. I think that having the weekly weigh in would help motivate me to keep going, and as a motivation that someone else besides myself would see my results. We do have WW at work, so I'm thinking I might join it once the next cycle starts, because they do weekly weigh ins as well, and even though I wouldn't be following WW, it might give me the motivation to stick to this, and not cheat. I'm only the second day in, and I'm still committed and optimistic, but I don't know how long that will last before I start to go back to my old habits, or cheat.
I'm starting to wonder if the first few weeks, I should do the 4-2-1 plan also, because I'm constantly hungry, and that seems to be the only thing I focus on, which makes my day that much longer and more difficult. But, like you, I like the fact that I can just open up a bar, or drink a shake & be done, and don't have to worry about prepping another meal during the day.
I must say that my husband & I have found a ton of really great websites that have really good medifast approved recipes, that have helped us add variety to the lean and green meals, so that we didn't get burned out completely on the plan.
I'm looking forward to weight myself for the first time since starting. I'm not letting myself do it until it's been at least a week, so that I can see a lot of progress all at once. (hopefully).
Anyways, good luck on your journey and I hope it works well for you.0 -
hi Buzzsgal51
i am sorry to hear about your mother :-( May her soul find peace.
about medifast, lets do this together!
I started in August and have lost 20 lbs and 25 more to go, but I am on again off again with it. I know it works, it's just so hard to do it alone. My husband is 6 feet and 135 lbs, so it's hard to fatten him up while trying to lose weight myself lol.
I do visit the center (have been since November) and it does help to talk to the counselors there.
Seems like you have loads of experience about MF from your husband, but I wouldn't recommend just sticking with the 5-1 plan. It is hard because the portions seems small, but just have it every 2 hours on the dot and look forward to your lean green meal and make it great :-)
I'm one to talk though :-/ , I actually have 8 month old triplets and working full time, so it's so hard to get a good lean/green in. I usually just microwave some MorningStar Farms stuff, and it's getting lame quickly :-(0 -
I hope things are getting better for you on the hunger pangs. I am sitting here right now being good having a lean and green lunch salad. I really like the food logging ap they have on this site. So far all my foods are in the database. I like seeing my total calories, etc. However, the protein they recommend is much less than MF and I look like quite a star on my carb intake! Once I go on 5 & 1 I'll need to limit my calories to what is on the MF plan as well but it is good to have the running tally so I can make good choices on my evening snack to stay within the limit.
Tomorrow is my weigh-in at the MF center. I'll let you know the good news! 0 -
By the way, I have been surfing the net looking for recipes too and I've got a shopping list started of things to get to make some items. I need to find out if I can get the sugar free syrups at a store nearby or if I should get them online. Once I experiment I'll let you know the ones that I think are good!0
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If you have any questions or need any help/support let me know. I did Take Shape for Life, which uses the Medifast products along with coaching to reach this Point. I moved off of it when my exercise/activity level got to high.0
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Kashami- I can't believe you've got triplets! I couldn't image life with three babies at once. And to try and lose weight & diet while taking care of them and working must be near impossible. Congrats on your weight loss so far. That's fantastic. Especially considering how crazy your life must be. I have a 4.5 year old girl and a 21 month old girl, and they keep me on my toes. I really want to get healthy & fit so that I can be active with them, and show them how to be healthy themselves. I'm doing okay on the 5-1 so far, but I'm only 3 days in. I'm sure I'll have days where I give in an eat an extra bar before the full 2.5 to 3 hours has been reached. But I'm trying to get my body used to just eating the one bar every 2.5 to 3 hours.
Buckeye- I'm also really liking the food tracking ap. I like that I can find a lot of the Medifast meals already logged in, so I don't have to do it myself. And I like that it keeps a running tally so I can see trends. I've tried a few of the approved syrups & sauces. The pancake syrup is pretty good, and the barbecue sauce is also pretty good for what it is. We luckily have a store in town that carries these, so I'm able to get them any time I want. They also have a website, www.carbessentials.net, and you can order from them, but you may find it less expensive somewhere else. And yes, please let me know how your next weigh-in goes.
I'm excited to see your progress. I'm glad I've found a few people going through the same thing as me, and I want to share in all of your successes. I'm planning on weighing myself on Sunday, so I'll let you guys know what the results are of my first weigh in then!
And RHSheetz, I am in awe of your accomplisment! That is absolutely amazing, the amount you lost. Congratulations. Can I ask how long it took you to lose that amount? I have almost that much to lose myself, and I think I'm giving myself an unrealistic timeframe in which to lose it. Any help is much appreciated.
Have a great day!0 -
Today at the MF center I was down 6 pounds this week and 10 pounds total for my 1st two weeks back on MF. At home I show 11 pounds total but I am comparing MF center starting weight with home weight with no clothes on! 10 pounds in 2 weeks, woohoo! This week I am going to start on the elliptical machine my husband just bought. He is trying to get in shape this year too but of course he doesn't need to lose anywhere near as much as I do. He will start exercising and cut out his rice intake and be down to his target in no time I'm sure. Men!
I'm going to try some recipes this weekend. I'll let you know if I make a good one.
Hope things are going well for everyone!0 -
Way to go, Buckeye! 10 pounds is fantastic! I still haven't weight myself, but am definitely having to fight the urge to, because I want to see SOME results. So I'm anxiously awaiting Sunday. My co-workers are having pizza for lunch, and I'm about 10 feet away from it, and it smells SO GOOD. It's all I can do to resist the urge. This is definitely testing my self control.
Anyways, ya, let me know if you come across a good recipe. I'll share some of mine, once I come across a good one. The last few meals we've had were only eh. But at least they were filling. LOL0 -
Thanks Buzz. Speaking of pizza, I made something pretty good last night - Pita Pizza and salad. I found a brand of whole wheat pita (Joseph's) at Publix that has only 60 calories. The whole meal was only 199 calories! That's a pretty good option when you want the taste of pizza. I made it with turkey pepperoni but if you like veggies you could add that to make it more of a meal but I'm not one who like vegetables on my pizza.
This morning I had 2 slices of turkey bacon and medifast eggs with a slice of diet bread toast (45 calories) for 185 calories. I used I Can't Believe it's not Butter spray (10 sprays) on the toast. I only put 1/3 cup water in the eggs and added a little salt and pepper and 1/2 tsp minced onion to the eggs. I just cooked them in the same pan that I fried the bacon in. I've only fried the eggs on the stove. I've read they aren't good in the microwave. I think next time I'll add some crushed red pepper flakes to them for more flavor but they were still okay without it.
I've listed below the details for the Pita Pizza meal from my food log. Good luck on your weigh in tomorrow!
Pita Pizza and Salad
Calories - 199
Carbs - 17
Fats - 10
Protein - 20
Joseph's - Oat Bran & Stone Ground Whole Wheat Pita Bread
Ragu - Homemade Style Pizza Sauce, 1/8 cup
Kraft Natural Shredded Cheese - Mozzarella 2% Milk Part Skim, 1/4 cup (28g)
Generic - Crushed Red Chili Pepper Flakes, 0.25 teaspoon
Generic - Italian Seasoning, .5 tsp
Hormel - Turkey Pepperoni, 7 slices
Lettuce - Mixed Greens, 3 cups
Kraft - Free Zesty Italian (Fat Free Dressing), 1 Tbsp0 -
thanks, buzzgal! ya the babies sure do keep me busy. but it's easier than one would imagine since they all have the same needs at this age. And it gets easier as they grow! I think it would be harder to have kids of different ages! Although you probably get a nice break when they are at school :-P ....i know what you mean about wanting to be fit and active for them! As of now I have few pictures with my babies because I'm so self conscious. I know that's not good and that every woman is beautiful...but yeah...still self conscious. So i am looking forward to more energy to play with the kiddos and also lots more pictures with them.
buckeye congrats on your weight loss that's so wonderful!! I'm so happy for you! This program really is great. YES please do post recipes. All I eat for my lean and green are MorningStar Farms Buffalo Wings lol. I just microwave them so it's easy but I'm soooo tired of them. And I tried making vanilla shake cookies...emphasis on the word "tried"....ya not doing that again :-P
the pizza recipe sounds delicious! but unfortunately on the 5-1 not even whole wheat pita is allowed for me :-(0 -
Hey Ladies,
I tried the MF Chicken Noodle Soup today for the first time and it turned out really good! I'm not much of a soup person so I never ate the soups when I was on MF before.
Here's how I made it.
I used 1 cube of Wyler's Chicken Bouillon and about 1 1/4 cup of water to start with and let the cube soak for a bit, I added the soup mix and just a pinch (literally) of the following spices:
Sage
Black Pepper
Red Pepper Flakes
Onion Powder
Garlic Powder
I microwaved this for 1 1/2 minutes, stirred and then maybe a minute more (I kept going until it was nice and hot). I stirred it again and put it in a small thermos that I brought to work for lunch so the soup got to sit for a few hours before I ate it. I just poured it out and it is really good! The consistency is nice and creamy and the flavor is great! I'm having my snack of MF multi grain crackers with it. Yummy!0 -
Please friend me. I am looking to hear more about this program. One of my good friends just told me about her wonderful results on this and I would really like to meet other people that are doing this program as well. I am thinking about starting it.0
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I just wondered why you decided to use the Medifast plan? I know some people that did Medifast, and due to the extremely low calories, they did not have the energy to exercise like they could before. They lost a lot of weight, but they also lost muscle tone from not being able to exercise. And within a few months, they regained most of the weight they lost. From what I hear, the program is quite expensive too.0
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Are you always so negative? This is the 3rd post I've read where you've added your unnecessary 2 cents. Maybe offer an alternative or congratulate them on their results. Goodness.0
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Are you always so negative? This is the 3rd post I've read where you've added your unnecessary 2 cents. Maybe offer an alternative or congratulate them on their results. Goodness.
It is not being negative to give people the other side of the story to balance out the information.0 -
I came here just to offer this as an alternative:
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
You can and will probably lose weight on Medifast. Regardless of how many times you do it, the program isn't going to last forever. Find a healthy balance of food and exercise. You'll have plenty of energy, not be paying an exorbitant amount for a plan or foods that aren't going to be around forever, and you can live with the "eating stuff you can buy anywhere, in moderation, and tracking it" plan a lot easier.
Good luck with whatever you choose, but be wary of something if you cannot forsee following the plan for the rest of your life.0 -
That's not what you did. You're putting people in a defensive position as if challenging them to convince you their reasons are good enough.0
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No, the post as written offers another side of the story. The OP deserves to be aware of alternatives. What you're doing now is hijacking the thread to start your own "you're being mean!" war with this person.That's not what you did. You're putting people in a defensive position as if challenging them to convince you their reasons are good enough.
The OP needs to be aware of what many of us have witnessed other folks go through. Not all results are going to be the same, nor pretty, nor lasting.0 -
Not starting war. But thanks for your input. Have a great night and to all those using MF or any other weight loss program and seeing results, kudos to you! 0
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I need to lose at least 150 pounds before I can feel okay about myself again.
Physically and medically? Probably, yes. Mentally and emotionally? You need to solve that regardless of weight, particularly as 150 lbs is going to be a slow but steady process (if done healthfully).
I'd second what Trog said; look into honing in on how to manage food and exercise with good ol' calories in vs. calories out, so it saves you time, money, and also helps you learn incredibly vital life tools.
In the meantime, I'd suggest talking to someone if you feel you can't feel okay about yourself unless you lose weight.0 -
That's not what you did. You're putting people in a defensive position as if challenging them to convince you their reasons are good enough.
Trog was giving the OP an alternative..not getting in their face or telling them they are wrong.
And whether you decide to go with something or not, it is great to look things up anyways. You might get ideas or at least educate yourself on something.
Also - the OP stated in the title that this is their 3rd time around on Medifast. If this time doesn't work (or they are tired of going this route)..then at least they will have a different option.0 -
1: Losing A LOT of muscle tone on Medifast is a myth, do some research*
2: Ive lost 50lbs so far since Thanksgiving and only about 3lbs of that was muscle! I get a body scan every month so that is how I know this.
3: Medifast is a great weight loss program, there are easier ways to go about losing weight however; I have huge issue with discipline and portion control and making healthy meals with an appropriate amount of veggies. Medifast has been so good to me on all of these aspects! And yes, it is a VLCD so it's not for everyone but in transition phase you will train your body to eat back up to a normal range of calories without gaining weight back. Thats why so many people have kept the weight off with this plan, It teaches you how to eat!
Everyone thinks its just thee diet part then its done and thats not true! Theres a tranisition and maintanence phase that will give you life long knowledge to approaching your life in a healthier manner without ANY medifast foods included (but you can always continue to eat the foods such as a bar for a quick snack). All you gotta do is follow the program.
To the OP, I wish you nothing but luck and Ill send a friends request! I also have 150 to lose, well now I have 100 to lose and my ticker isnt updated yet I can assure you Ive lost about 52lbs0 -
I need to lose at least 150 pounds before I can feel okay about myself again.
Physically and medically? Probably, yes. Mentally and emotionally? You need to solve that regardless of weight, particularly as 150 lbs is going to be a slow but steady process (if done healthfully).
I'd second what Trog said; look into honing in on how to manage food and exercise with good ol' calories in vs. calories out, so it saves you time, money, and also helps you learn incredibly vital life tools.
In the meantime, I'd suggest talking to someone if you feel you can't feel okay about yourself unless you lose weight.
What Firstsip said about learning to feel okay about yourself during all of this..not just at the goal. I am a little over half to my goal weight...and let me tell you..one of the things that has made it harder for me is thinking like you did. That magically, once I lost a large portion of weight..I'd feel great!
But that's not going to happen. There are many people that get to their goal weight and because they didn't take time to right themselves mentally - end up still disappointed, insecure and find it difficult to "feel okay about themselves". Even at over half, I still am struggling to get over doubts, fears, and insecurities. But as I continue to lose the weight...I'm also learning to lose the negative attitude and thoughts I have - especially about Me.
Edited to correct the abundance of typos..lol.0 -
Good Luck, Buzzsgal!! I tried Medifast. I didn't like any of the food. The shakes were great, though. I have had more success from the Road map like Trog suggested. You do have an advantage since your hubby lost with MF and has kept it off. That will help you to maintain.
I would also suggest a personal trainer. A good one will get you started on ahealthy exercise prgram and will adjust it as you get stronger. That was honestly the best christmas present I ever got. One started m on this journy, including MFP. I now use a strength coach in the same gym. The two of them have been lifesavers for me!!
ANyway, good luck. Feel free to friend me. My diary is open. I ma not follow MF but wecan stll encourage one another!!!0 -
Theres a Medifast group on here too!0
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eat right
work hard
rinse
repeat0 -
I need to lose at least 150 pounds before I can feel okay about myself again.
Physically and medically? Probably, yes. Mentally and emotionally? You need to solve that regardless of weight, particularly as 150 lbs is going to be a slow but steady process (if done healthfully).
I'd second what Trog said; look into honing in on how to manage food and exercise with good ol' calories in vs. calories out, so it saves you time, money, and also helps you learn incredibly vital life tools.
In the meantime, I'd suggest talking to someone if you feel you can't feel okay about yourself unless you lose weight.
What Firstsip said about learning to feel okay about yourself during all of this..not just at the goal. I have am a little over half to my goal weight...and let me tell you..one of the things that has made it harder for me is thinking like you did. That magically, once I lost a large portion of weight..I'd feel great!
But that's not going to magically happen. There are many people that get to their goal weight and because they didn't take time to right themselves mentally - end up still disappointed, secure and find it difficult to "feel okay about themselves". Even at over half, I still am struggling to get over doubts, fears, and insecurities. But as I continue to lose the weight...I'm also learning to lose the negative attitude and thoughts I have - especially about Me.
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I'm sorry, but VLCD for extended periods of time is not only unnecessary, but unhealthy and unsustainable. Speaking from experience, here.1: Losing A LOT of muscle tone on Medifast is a myth, do some research*
2: Ive lost 50lbs so far since Thanksgiving and only about 3lbs of that was muscle! I get a body scan every month so that is how I know this.
3: Medifast is a great weight loss program, there are easier ways to go about losing weight however; I have huge issue with discipline and portion control and making healthy meals with an appropriate amount of veggies. Medifast has been so good to me on all of these aspects! And yes, it is a VLCD so it's not for everyone but in transition phase you will train your body to eat back up to a normal range of calories without gaining weight back. Thats why so many people have kept the weight off with this plan, It teaches you how to eat!
Everyone thinks its just thee diet part then its done and thats not true! Theres a tranisition and maintanence phase that will give you life long knowledge to approaching your life in a healthier manner without ANY medifast foods included (but you can always continue to eat the foods such as a bar for a quick snack). All you gotta do is follow the program.
To the OP, I wish you nothing but luck and Ill send a friends request! I also have 150 to lose, well now I have 100 to lose and my ticker isnt updated yet I can assure you Ive lost about 52lbs
There are easier ways to go about losing weight, and none of them include dropping obscene amounts of money on a "diet" that can lead to long term metabolic damage.
To the OP, you don't *need* any program to lose weight. I'd recommend taking a look at the link trogalicious posted.
ETA: 3 lbs of LBM lost, with a total of 50 lbs lost, isn't a great track record. I'd reckon you're going to lose a good deal more LBM, and you'll have a much harder time reclaiming it than you will losing it. But, you seem to have the answers, so best of luck.0
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