WEDNESDAY (Feb 20) MINI CHALLENGE

jesindc

100 OVERHEAD TRICEP EXTENSIONS!

Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!

Don't have weights? Surely there is something heavy around? A book? A couple of cans?

Post once to accept and post again once you're finished.

Justacoffeenut

In at some point today

cardio_fiend

I will get them done:-)

Ecce_Signum

Am in providing I can dig out a light weight

MadamUnique

Challenge accepted, should I use 1KG, 2KG or 3KG?

Dartmouth501

accept

Ecce_Signum

Complete! 2*50 reps with a 10lb dumbbell - certainly feeling the burn now.

kosuski

I'm in!

MadamUnique

Just did 10, with a 3KG dumbbell ♥

m1key87

Im in

charmarbobar

In!

pdfrazier08

Will do.

nashai01

In and done

brookelynn2005

I am in

justicer68

I'm in since it's my off day from the gym I can do this at home. ;-)

cpanus

I'm in! ...will also be doing yesterday's challenge today! Took yesterday off!

deep220

Im in

Nikki31104

I'm in. I have to find something heavy though.

cdwilson2003

I can do this - hopefully.

Naptownbabi

I'm in just have to find something for weight. I guess my full water bottle will work

scarywordlikediet

i don't have any weights. Can I do this with my resistance band and still be counted at being in this?