Success stories by upping calories PLEAS

WendyTerry420

What is this "clean eating" people are talking about?

A bad joke.

strikerjb007

What is this "clean eating" people are talking about?

A bad joke.

I'm still confused. I wash my foods before I eat them. :-/

Lconsla

I never plateaued, but I started here at 1200 calories (plus exercise calories), realized within a few weeks that wasn't appropriate, upped it to 1350 (plus exercise calories) and then 1500 (plus exercise calories) when I got closer to my goal. Overall, an average of 1600-2200+ total calories while losing.

I've been maintaining for over a year and a half now, and I eat between 2000-2300 total calories.

Just wanted to point out the ravens suck!! I'm a Steelers fan



Steelers!

NINAjustdoit

Bump!!

bigjretrac

I broke a plateau by simply upping my calories! It seemed counter intuitive at first, but I feel so much better. This isn't a diet, it's a lifestyle change. I'm a believer in TDEE-20%

Hopelessone

Bumping this. I decided earlier today to try upping my calories too because I am at a stand still. I am very curious to read others imput

willieswenson

Absolutely, tried to cut wayyyyy to quick a year ago and completely stalled for a month. Upping calories can work, but something else that works is upping your fats. Most people cut calories on a linear progression, which makes sense, less mass requires less maintenance calories. Most people cut out fats first because they are most calorie dense but this can be VERRY counter productive. Fats help the body absorb Vitamins A, D, E, K and helps regulate HORMONE function, which is key while changing body composition. Eating too little fats can cause a lack of Vitamin D, which causes MORE hunger (less leptin released) and turns your body onto fat storage by increasing the release of parathyroid hormone and calcitrol. That would be my recommendation, try increasing your fats, and slightly increase your caloric intake. It worked for me, I cut out too many fats and stopped losing, added them back...more eggs and peanut butter and a few less carbs and when right back into full on shred mode.

JennyJStewart

TDEE-20% has been the way to go for me. It gives me enough calories to feel well, have energy, be a good mom, but still lose weight. I also am careful to keep my carbs down - nothing drastic, mostly eliminate bread and I avoid sugar. I may not lose fast, but I know I am changing my lifestyle and losing for the long term. This is sustainable.

In regards to "clean eating"...Good quality food is worth every penny and since i am eating less, I use the savings to eat better. What I have taught my kids is that just like it would be silly to eat an organic apple once a week with everything else junkfood and expect the apple to improve your health, it is silly to freak over a piece of cake or treat once a week because you think it will ruin your health.


Be balanced.
Enjoy life.
Live well.

firedupfriend

bump

MirjaH79

TDEE-20% has been the way to go for me. It gives me enough calories to feel well, have energy, be a good mom, but still lose weight. I also am careful to keep my carbs down - nothing drastic, mostly eliminate bread and I avoid sugar. I may not lose fast, but I know I am changing my lifestyle and losing for the long term. This is sustainable.

In regards to "clean eating"...Good quality food is worth every penny and since i am eating less, I use the savings to eat better.

I totally agree!

My principle is to mainly eat foods that actually look like the original plant, animal part or seed. That is, choosing whole grain bread, whole grain müsli, and meat, veggies and fruit that are non-processed or as little processed as possible. That includes making my own marinades if I use any, and preparing my meals not from scratch but eg. with frozen veggies and ready-to-cook chicken breasts with no factory added topping or sauce.

Oh, and I've cut down using sweeteners and sugar but I love the occasional cake, ice cream or pastry, with no guilt! :bigsmile:

GinJon

bump to read later

asizesix

bump!

fitnwhole

bump

Tootce01

Bump

grdaze

That is an excellent question. I'm quite curious about that as well. Everybody says "eat more, starvation mode, bla bla bla". Has anybody actually reached a plateau and then lost some more weight by increasing calories?

I was eating 1200 and under calories and lost 22 lbs. Then I got stuck ... the scale would go up a few ounces, down a few ounces, up a pound, etc.

Checked my BMR and TDEE and upped my calories to 1600-1900 and I've lost two pounds. It's nice to see the scale move again!

SarahAquino84

Bump

andyxbear

Bump

amsthegreat

I bumped my calories up every single time and it helped me. See these two posts for details.

Success Story:
http://www.myfitnesspal.com/topics/show/824418-secrets-to-successfully-losing-100-pounds

Pictures:
http://www.myfitnesspal.com/topics/show/839527-100-lbs-later-before-and-after-pics

Biffa92

I started off on MFP eating 1200kcals plus eating back exercise calories, I lost weight, consistently, but after about 6 weeks, I panicked about where I would go from 1200 to keep on losing weight.

I then read Dan's in place of a road map, started eating TDEE -20% so averaging 1750 calories a day, I haven't looked back, I lose on average 1lb a week. I don't lose every week, sometimes I stay the same for a fortnight, and then lose 2 or 3 pounds in quick succession, slowly but surely the weight is coming off.

I don't eat clean, or watch my macros (not even sure what they are?) but I have always cooked from scratch, rarely eat processed meals, love baking (and eating the results).

I am looking forward one day to posting my own success story when I reach my goal weight.

m00njelly

Don't be afraid! I hit a plateau that wouldn't budge for nearly 6 months. I recently did my TDEE minus 20% through Scooby's Calorie Calculator, ate at 1800 for 3 weeks combined with kickboxing once or twice a week, and guess what? I lost 11 lbs.

I will always calculate my calories on his website because it killed my nasty plateau I had been struggling with for months. I almost gave up. I will also note that I didn't weigh myself for the 3 weeks. I don't believe in weighing myself every day like I used to -- it would just drive me nuts. Plus, when I was lifting and jogging, my body was changing but my weight wasn't. Don't be afraid to up your calories and take a break from the scale. Just remember to exercise and be dedicated to logging what you eat. The scale WILL budge.

Also, don't forget to adjust your calories for whenever you lose 5 lbs or more!

jackieomara

bump

dangerousdumpling

Don't be afraid! I hit a plateau that wouldn't budge for nearly 6 months. I recently did my TDEE minus 20% through Scooby's Calorie Calculator, ate at 1800 for 3 weeks combined with kickboxing once or twice a week, and guess what? I lost 11 lbs.

I will always calculate my calories on his website because it killed my nasty plateau I had been struggling with for months. I almost gave up. I will also note that I didn't weigh myself for the 3 weeks. I don't believe in weighing myself every day like I used to -- it would just drive me nuts. Plus, when I was lifting and jogging, my body was changing but my weight wasn't. Don't be afraid to up your calories and take a break from the scale. Just remember to exercise and be dedicated to logging what you eat. The scale WILL budge.

Also, don't forget to adjust your calories for whenever you lose 5 lbs or more!

I started upping my calories this week. I'm glad you suggested taking a break from the scale for a while. While I understand that I have normal weight fluctuations, I don't think seeing them while I'm trying to make this change will help me. I'll give it a week or two and then check in but I'd really rather pay more attention to how my clothes feel.

Thanks, everyone, for sharing your experiences. It is kind of hard to have complete confidence in making this change so it helps to know that it's working for other people.

jaz050465

I am within my healthy weight range and just couldn't lose weight despite cutting calories and exercising. I then got the BMF and bought into a system which gave me analysis by phone call from a sports scientist. We tried a few different things but FINALLY I am losing weight. What I am doing is eating just above my BMR and then exersising more to give me a 1000 deficit. I'm 5ft 8 and weigh 146 pounds. I'm eating 1600 and burning 2600 throughout the day. I thought I'd never lose weight but its happening.

Also try Chalean Extrem. It's strength training but something you can do at home.

carfamily08

Before and After pics in my profile (between 170 and 138, I need to update with new ones soon!). When i started I was at 170 after 3 years and 3 kids. I did get down to 157ish before coming to MFP but had stalled out, I'm breastfeeding and figured it was just due to that. A friend challenged me to do the 30 Day Shred with her and I decided to start logging food too. Got back on MFP, found the road map thread. Started bumping up my calories and working out almost daily (Jillian Michaels and Leslie Sansone videos at home). The weight just started coming off. I was down to under 140 by New Years Eve and am now at 130.8 - my pre kid weight is 130 so I've just about lost all the baby weight I gained with my first and didn't lose through the following two pregnancies. Almost a 40lb. loss. I eat upwards of 1800 calories a day easily, usually around 2000 (with nursing calories factored in there). I've had a loss every week since I started - some weeks are small losses (less than 1/2 pound) some are bigger but still a loss. I feel fantastic, satisfied, energetic and SO confident.

learnerdriver

bump- a bit scared, given TOM, but will come back tommorrow with weigh-in result

MN4US

Very helpful. Thanks people. I don't think I could ever eat only 1200 cals a day, unless I was tied to a chair in my basement.

bahahaha burst out laughing mid yawn!

SRH7

I started off on MFP eating 1200kcals plus eating back exercise calories, I lost weight, consistently, but after about 6 weeks, I panicked about where I would go from 1200 to keep on losing weight.

I then read Dan's in place of a road map, started eating TDEE -20% so averaging 1750 calories a day, I haven't looked back, I lose on average 1lb a week. I don't lose every week, sometimes I stay the same for a fortnight, and then lose 2 or 3 pounds in quick succession, slowly but surely the weight is coming off.

I don't eat clean, or watch my macros (not even sure what they are?) but I have always cooked from scratch, rarely eat processed meals, love baking (and eating the results).

I am looking forward one day to posting my own success story when I reach my goal weight.

:flowerforyou: A flower for you for having such a great attitude!

This is not that different to my own story. I struggled to lose weight on 1200 net calories, was lethargic, grumpy and on a "diet".

I read the roadmap, now eat to my TDEE-20% and have the energy to run and lift weights. Result? An average of 1lb a week fat loss - but more impressively fantastic inch loss. I don't eat clean, I drink alcohol and rarely hit my macros but do cook mainly from scratch and eat tonnes of vegetables.

The thing I'd really like to say to the OP is to be consistent and have patience. Some weeks I lose 3lbs then I can go for another three weeks with no loss. It all averages out and I'm certain my body is undergoing fat loss changes even when the scale doesn't budge (my belly has gone from taut to squishy while the fat cells shrink - the scales will catch up soon).

Doing other things to change your body that are non scale-related will also help - I'm doing a weight routine that is having great results (combined with running using the C25K programme). Give me inches over lbs day of the week!

produmbbellworkouts.com/dumbbell.../full-body-high-volume/

SRH7

Very helpful. Thanks people. I don't think I could ever eat only 1200 cals a day, unless I was tied to a chair in my basement.

:laugh:

desiv2

That's me! I upped it to 1620 from 1200 and lost a lot, now I make sure I'm active enough to still eat 1500 even though MFP says I should be eating 1200

kegbail

bump for later