What's the single most effective change you've made?

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  • KettleTO
    KettleTO Posts: 144 Member
    first 50 lbs

    - switching to whole food diet (cutting out refined carbs and crap sugar and packaged foods)

    gained 10 lbs

    getting going again (down another 16 lbs)

    -joining mfp and track nearly everything
    -changing positions at work so I have the opportunity to go to the gym everyday at lunch
  • leslieschoenle
    leslieschoenle Posts: 47 Member
    i had the same effects... i was a bottle drinker and probably drinking about 3 bottles of Mt. Dew a day! i haven't had any pop since Jan. 9th, 2013 and haven't smoked a cigarette since that day either! talk about a rough couple weeks following that was! :)

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