What's the single most effective change you've made?

KettleTO

first 50 lbs

- switching to whole food diet (cutting out refined carbs and crap sugar and packaged foods)

gained 10 lbs

getting going again (down another 16 lbs)

-joining mfp and track nearly everything
-changing positions at work so I have the opportunity to go to the gym everyday at lunch

leslieschoenle

i had the same effects... i was a bottle drinker and probably drinking about 3 bottles of Mt. Dew a day! i haven't had any pop since Jan. 9th, 2013 and haven't smoked a cigarette since that day either! talk about a rough couple weeks following that was!