Any working Moms out there?
GinaNewman
Posts: 9 Member
I work FT, like 45 - 55 hours a week in a fast paced industry where I run around all day. So, if you work in an environment like that you know that equals making lots of bad eating choices! Anyone have the answer on how to make the best choices all the time? Add me as a friend and maybe we can help keep each other accountable to making healthy choices.
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Replies
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I definitely do not work nearly as much as you do. But between my Masters program, work, being a mom & a girlfriend (that's a job too! haha), I have also struggled with this issue. The only thing I can suggest is to have readily prepared meals and snacks for yourself rather than going out to eat. If you get those glass jars from any craft stores - they keep food SUPER fresh! You can fill them with salad mixes (dressing on the bottom) and store a bunch in your fridge. When you want one, you just shake it up and eat it out of that. You can also do that with anything of course! Seems to work better than tupperware or ziplocks
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Great ideas...Thanks!0
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I try to not have any cash on hand... Keeps me from going to the vending machines. I also try to plan each meal and snack and stick with it, bringing them with me..0
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Feel free to add me. I'm based over the other side of the world (Australia), but I work full time 40 hours plus a week, plus the 2-3 hours I spend in traffic each day to get to and from work. I am married with one 6 year old boy. I'm finding out the hard way that him being at school is MUCH more work for me than when he was younger (homework, reading each night, sports and activities).
I also have to try and find to fit in study (IT certification and re-certification never ends!) and then trying to fit in exercise which leaves me running for the bad food choices at the food court at lunch time because I ran out of time (yet again) to make myself a healthy salad and tuna for lunch.
I like the idea about the glass jars though - might have to try that one 0 -
thankfully I work for a company that makes salads and wraps 0
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I'm a working mom and I completely understand what you mean! I travel a fair amount in my role so I'm often on the move. I bring my own foods with me to work and I stick to eating only what I've brought. I try to pack things I know I can eat on the move or while sitting at my desk getting something done - apples, carrots, sandwiches, rice cakes, cheese slices... things like that. If I know I will be in the office for lunch and will have the time to sit and eat, I will bring like a chicken or tuna salad plus some of the other things I already mentioned.
It's not always easy, but with a little advance planning it's definitely possible!0 -
I work full time, go to school, have 2 kids and a husband in the military, so I definitely know what it's like to be busy!! I take a couple hours on Sunday and prep all my meals for the week. I went out and bought a bunch of Tupperware and containers and I plan, cook and organize everything for the whole week. I work in a hospital that has the most salty, greasy food in the cafeteria (you'd think hospitals would have healthier food) so I try to avoid the cafeteria as much as possible!! Some go to foods I like are hard boiled eggs, little baggies of mixed berries, string cheese, apples with almond butter, little baggies of mixed veggie sticks such as celery, carrots and broccoli with hummus to dip them in, almonds, avocados, etc.0
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+1 to cooking and bringing meals to work. I work full-time with two kids and no one to help. Twice a week I spend couple of hours to cook two-three meals. Some I freeze, some just keep in the refrigirator and we eat it in two-three days...I definitely do not work nearly as much as you do. But between my Masters program, work, being a mom & a girlfriend (that's a job too! haha), I have also struggled with this issue. The only thing I can suggest is to have readily prepared meals and snacks for yourself rather than going out to eat. If you get those glass jars from any craft stores - they keep food SUPER fresh! You can fill them with salad mixes (dressing on the bottom) and store a bunch in your fridge. When you want one, you just shake it up and eat it out of that. You can also do that with anything of course! Seems to work better than tupperware or ziplocks0 -
I work 40 a week plus have a 10 year old. I prepack lunches and snacks for work plus I make sure to have me time every morning and thats my breakfast time.0
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Another vote for planning and packing meals and snacks for work. When I have leftovers, I package them into individual gladware containers that I can put right in my lunch bag. I eat a lot of the same snacks over and over. When you repeat meals and snacks, it's easy to copy them from day to day with the MFP food log, too.0
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Im a mom of 2 the oldest is 2 1/2 yrsthe youngest is 6 1/2 months
I work 9 hrs a day and go to the gym 1 hr a day
I bring a box of food with me to work and put
It in the fridge! When theres no time to make food in the
Morning i know i have stuff at work! (Fruits and salads)0 -
Oh yeah and unsalted crackers for snacky kind of days0
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40 hours and two daughters! Do moms ever STOP working?!
My saving grace plan lately at work has been to add a lil protein to a late lunch salad (chopping up anything from burger - chicken - tuna/fish) ..
I take snacks like Yoplait light with fiber 50 cal cups and sometimes add craisins to it
I also LOVE PB on "good" bread
I have been learning a lot
Cutting sugar and pasta/white bread/potatoes has been awesome too - on the mood and belly!0 -
I am a working mom of 3. I am new to mfp, Feel free to add me. On Saturdays, I plan all of our meals for the upcoming week. So each night, I already know what I will be preparing before dnner. I keep grab and go healthy snacks that require no preparation (apples, oranges,yogurt etc.). I don't buy any unhealthy snacks in bulk. If I want chocolate, then I will buy a single candy bar every now and then or I will buy one Coke ( no multi-packs);yet no deprivation. I don't eat mindlessly in front of the tv or computer, only at the table. I also keep a bottle of water in my car at all times. I am just starting to make these simple changes, but i have lost 12lbs in a month.0
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I'm a working mom of 2 young boys (ages 3 and 1). While I was on maternity leave, I joined Stroller Strides, which was an incredible way to get in shape and to meet new friends. But, now that I'm back to work--(8-4) plus drop-offs and pick-ups, I am struggling with how to fit exercise into my schedule. I'm just so exhausted by the end of the day, and can't get up any earlier than I need to in the morning. I'm still losing weight (slowly) by cutting calories during the workday, but I want to feel healthier and stronger.0
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Also, find a gym with childcare that you trust. I love the YMCA here. My daughter loves going to their childcare, so I don't feel guilty for working out.0
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Feel free to add me
FT working mom - I am a dental hygienist 36-4o0 hrs and teach at the YMCA.
Meal planning on Sundays, workouts are when I can schedule them in. I usually do my workouts at home in my basement before or after my girls get up. I teach 2 hrs, 2 nights per week so that's a great burn !
Rule in our home: fresh is best. I eat all the veggies I want for snacks. I pre-baggie these so I just grab and go!0 -
Also a Working mom. I generagly work 9 hours a day. I am a mother of 3 (age 3, 4 & 6). I bring snacks to work with me Apples, Oranges, Carrots Celery are my go toes, Since Apples and Oranges are prepackeged and ready to just grab and go. Carrots and celery I wash cut and bag into portion size as soon as I bring them home for the grocery store so I have no excuse. I do I our meal planning before grocery shopping and I try and prep meals on Suday as well. It's easier to throw meals together after work if you already have veggies chopped, Cheese shredded, Ect. My work outs are usually after the kids go to bed since I already get up at 4am to get us out the door in time. Feel free to add me. I know it can be overwhelming some days0
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It is difficult when your a working mum, you've just got to find a healthier alternative for the things you love, that way you won't crave the naughtier things! I normally take a skinny soup and brown roll to work with me and if i want a snack or something sweet i have a snack a jack or a diet coke!! I cook my son chips and i have sweet potato's (which i now actually prefer). its just making healthier food choices and after a few weeks it will seem so much easier! good luck0
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So glad to see this post with so many working moms, I'm a working single mom/soldier of 1 child and 20 soldiers who need something all hours of the day. Thankfully since it's only 2 of us at home I cook on monday like I'm cooking for a family of 5 and package my leftovers for the week. I too take all of my own food to work, keep plenty of yogurt, baby carrots, fruits etc in the fridge that i can grab and go. Feel free to add me (and any others on this board) I love hearing that I'm not the only one who doesn't go to the gym for 5 hours a day!0
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I work as a teacher, and the snacks during break can be a killer! I always bring something healthy from home, and rarely indulge in whatever is on the table. Add me if you want 0
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I work full time 3rd shift and have 3 kiddos. Sometimes we are super busy other times not much ( I'm a nurse) I bring foods I can grab and go , protein bars, bananas etc0
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Working single mom here! I definitely feel your pain, even though I only work 40 hr weeks, it's on second shift which screws the day entirely! Feel free to add me! Always looking for motivational/accountability partners!0
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I'm a working mom. I'm a mother of one and he is very involved in after-school activities. I work 40+ hours a week and I am also clueless about what to do. I become very overwhelmed in the workplace. We are always trying to feed each other bad things (candy, cake, soda). I am so glad that so many people have responded with such good ideas and suggestions. Feel free to add me and maybe we can figure it out by providing each other with support and encouragement.0
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I'm a full time working mom. I leave for work before the sun comes up and return after the sun goes down. I have 2 boys who are very atheletic, so we are always on the run for some sport activity which means bad choices for meals on the run. It's because of my boys I need ot get myself in shape. I have tried time adn time again to lose weight, but never followed through. However, recently we have had some tradegies in the family which has made me determined to get healthy. It is hard and I fall, but I was so proud of myslef today, we had cupcakes in the lounge at work and I walked by them several times (restroom is in the lounge) without getting one. I was tempted, but I did not get one.0
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I'm a FT working mom with two active daughters (age 5 and 9). I work 45+ hours. Coaching soccer and basketball for my daughters. I have found that meal replacement shakes have saved me on my busy days at work. That has always been my weakness, get busy during the day and skip meals. I have found that those at work have caught on and are doing the same so we are all very supportive of each other.0
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I also do the no-cash-on-hand thing so that its impossible to give in. I do work at a daycare where they provide healthy lunches so that deffinetly helps. running around in the evening is what kills me.0
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I own my own company and work around 60 hours a week. I make sure to always make meals ahead of time and carry easy healthy snacks. Its a bit easier for me I suppose cause I don't have to worry about anyone taking any of my meals or snacks out of the break room for fear of being fired lol.0
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I work at a school and we only have a pop machine so i'm thankful for that...I have to go to the teacher's lounge to get one and I NEVER carry cash so I cant get one!!!! I always pack my lunch and snacks!!!! I would hate to have to eat a school lunch if I forgot!!! I also pack my own water bottles...I drink between 40-60 oz. of water just at school!!!0
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I am the Principal of an elementary school, so I work long hours and have a five year old. I plan meals on the weekend, make sure I have healthy snacks in my desk or refrig at work, keep a 24 pack of water by my desk. I've been trying to limit eating out, but sometimes that is tough because I'm exhausted, so I use my slow cooker!0
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