At home exercise

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  • pcdoctor01
    pcdoctor01 Posts: 389 Member
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    youtube has a ton of exercises. you can do jillian michael's 30 day shred. i did it last month and it was great! another website is hasfit.com. they have a 30 day challenge and a 90 day challenge to get into shape. all their programs are free and there's even an eating guide.

    good luck!

    **I should add that I don't have a gym membership and about 90% of my workouts are done at home. When it's nice out, I take a walk outside. I've lost 11 lbs since the first of the year. It really is about eating clean and getting your half hour in every day.

    I'll second HASfit. I created my own 90 day HASfit plan by picking and choosing some of their workouts and have lost 6 lbs.
  • _SASX_
    _SASX_ Posts: 255 Member
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    for DVD's I'd suggest Jillian Michaels, then Bob Harper, them some Beachbody.com dvd's P90X, Insanity...
    for online workouts, check out fitnessblender.com and zuzukalight.com sparkpeople.com also has some 10 min workout vids.

    good luck!

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