Can I lose weight just by walking.

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  • keem88
    keem88 Posts: 1,689 Member
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    i did, i would take the dog on longer walks for up to an hour, we live on top of a hill so that was a plus. after a while i started losing slower and then hit a plateau but switched things up. just check with the doc first, but as long as you do a nice amount of walking, even like 30 mins to an hour a day and throw in a few hills, then it shouldnt be a problem

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