LADIES: how much protein do you take in per day?

13»

Replies

  • jennfranklin
    jennfranklin Posts: 434 Member
    150-180 depending if it is a weight lifting day. Sometimes more on those days!
  • Bekahmardis
    Bekahmardis Posts: 602 Member
    SW 130
    CW 113
    GW 110

    5'3" 42 years old. I aim for an average of 100 grams per day over the course of a week.
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
    SW 156
    CW 144
    GW 130 (MFP shows 140 right now, but I am ultimately aiming for 130)

    5' 5" 28 yr old. I get between 80-100 grams per day. But I have to add a protein powder to my breakfast to get that!

    My goal is to get lean and toned. I want a body that will look great in my clothes and out. Haven't had that since I was 15.
  • cavia
    cavia Posts: 457 Member
    5'7"
    SW: 184
    CW: 170.5
    GW: 150 (to be reassessed as I get closer)

    I take in 120-140g of protein each day. I have a protein shake each day inbetween brekkie and lunch to help boost my intake and on lifting days usually end up drinking 2 protein shakes a day to make sure I hit my target.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    5'9", 145lbs. Currently trying to get my BF% down to 16-17% (Dexa'd at 19% in mid-January). I eat 2,000 cals per day and about 200+grams of protein (sometimes 225g).

Categories