is my 5 month goal realistic ??

Clare0116

That all depends on your lifestyle so far and how much effort you are prepared to make. You may also have medical reasons for weight gain, which can sabotage your efforts. Focus more on your shape than pounds, as increased exercise leads to muscle weight gain and burning fat more effectively. If your recent lifestyle made you overweight, make sensible changes and improve your health and looks.

Weigh everything and use small plates to get an idea of healthy portion size and the values of your favourite foods. Drink LOTS of water (needed for fat elimination) and get more active. Don't waste your money on gimmick diet foods except for low fat yogurts, dairy spreads and low sugar biscuits for occasional treats, etc. All can be found in local shops. Sugarfree jelly and frozen fruits make batches of very nice healthy desserts, served with sweetened plain live yogurt..

iulia_maddie

start with clen eca cycle 2week clen 2 week eca XDDXDXDX

I'm sorry I understand what you mean ?

He's telling you to used banned substances and steroid-like compounds, similar to what a competitive body builder would do, effectively. Perhaps that's his way of saying that you're goal is unrealistic without the aid of hardcore, illegal fat-loss stimulants. (Illegal without prescriptions.)

So where can i get that??







OP, i think your expectations are a little unrealistic. As you get closer to your goal, it will be harder to shed the pounds. I would focus on body composition, eating healthily and not obsessing over the scales.
I doubt you gained 40 pounds in 5 months, give yourself enough time to lose it at a rate that will allow you to actually learn things like what a portion size looks like, how to balance your macros to fit your goals and so forth. That will help you maintain once you get at your goal weight.

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