Share your side by sides

SStrauss79

Here you go- not sure if they'll place side by side or top and bottom...

Wow....night and day difference. Wonderful job!

Derpinaaa

172 pounds v. 141 pounds.

Timshel_

Wonderful Derpinaaa!

SuzieQ724

I love this! Fantastic visual!

specialemy

<<=== Mine is my current profile pic ... I'm in the middle of a weight loss stall, but still feel proud of how far I've come since last year...

mumreeder

<<<<========== mine is here - still an ongoing work in progress - but I am getting there slowly.

SteffieMark

Still almost 20 pounds to go, to reach my goal. But, I no longer doubt that I can do it!

ETA: Fixed typo.

JuzDuIt

You all look so great! Can't wait to have an "after" pic!

llpaq

I just have to BUMP this for when I start to lose motivation! You all look AMAZING!!!!

jstout365

From left to right: September 6th ~143 lbs / December 22nd ~129 lbs / February 18th ~126


Starting in January I switched to a weight lifting centric exercise plan and dropped approximately 3% Body fat in the 7 weeks.

So how in the world did you get your stomach like that! Inquiring minds WANT TO KNOW! Details please!!!!!

I got my stomach like that with hard work in the gym and watching my diet. I know, not the answer many people want to hear, but it really is the truth.

I started out just going to the gym. Cardio, HIIT and a cardio lifting class (Body Pump) was my first step. That helped get the weight going down. In September I started going to the gym 6 days a week, but still following the mostly cardio, HIIT classes and Body Pump routine. My eating habits started changing in October and that is when the weight and inches started to fall off. In January I decided to get back into lifting and focused on iso lifts with splitting days so that I hit each area twice a week. I did limited traditional cardio (5 min running warm-up or up to 2 mile run), 10 min of HIIT and plyometrics and then did core work every day. I started eating more whole foods in November as well. The biggest impact on showing any muscle is fat loss. I have always had the abs, they were just cozy under the layer of fat, granted they are stronger and better formed now. As my BF% drops the abs stand out more. I have the best fat loss results with strength training and short cardio stents like I am doing now.

Right now I'm about 20-21% BF, eat 1800-2000 cal a day, and work out 6 days a week (3 days are Strong Lifts 5x5). I've lost 8 inches around my waist since the end of May and dropped from a size 12 to a size 4.

Inkybit

2 years
I started 220 area lost nearly 80, I'm 144 today, 14 to go.

RAREBIRDART

Still almost 20 pounds to go, to reach my goal. But, I no longer doubt that I can do it!

ETA: Fixed typo.

You look amazing! And you look 10 or more years younger! Good work!

ShaniWulffe

Ahh sorry I missed seeing this! Thank you I kind of go between 5'2" and 5'4" (I know it sounds weird, but I really do!) Glad to be at least somewhat helpful though

You look amazing... Well done!

You've given me hope as my measurements are similar to your first photo atm, except I'm not quite so hour glass. How tall are you?

Not exactly "side by side", but meh
(IMGS)
I apologize for the last two pictures, I know they're kinda crappy XD Also, they were pretty impromptu, which explains the pj pants

unicornlady77

you all look awesome! I can't wait to get there too

proton77

187 lbs 23% body fat --> 160 lbs 9% body fat.

LivinThatLife

Before = 286 pounds
Current = 224.8 pounds

I want to lose about 60 more pounds... my goal is 165-175 but more importantly, about 24-25% bodyfat. Right now, my BF% is 44.5.

You look awesome! Way to go! You are an inspiration

Timshel_

2 years
I started 220 area lost nearly 80, I'm 144 today, 14 to go.

Awzumz!

angmarie28

im 5'7", first pic is 164 I think, and 2nd is 140

hannahcall2

Bump. I love reading these! You guys are so inspirational!

tabithajoyy

I am 5'4" the before is 225lbs and the after is 145lbs...I am currently 140lbs! Goal is to maybe get to 135, i am lifting heavy as well. I have been at this journey for going on 2 yrs this summer.

lippygidg

What am I doing wrong ... my pic wont post!?!?!

teenasbody

I am 4'10" tall
SW 167
CW 141
GW 130
UGW 125 ????




[/quote]

workinprogress12_2

I am 5'4" the before is 225lbs and the after is 145lbs...I am currently 140lbs! Goal is to maybe get to 135, i am lifting heavy as well. I have been at this journey for going on 2 yrs this summer.

What a beautiful young lady you are! Great Job!

CCusedtodance

You look fantastic and so does everyone else!

Syderelli

before - 267ish
curent - 207
60 lb difference. The first pic I took at a weird angle so you couldn't see my double chin. hahaha

I am 5'9"

Heaviest weight was 267 lbs (I think both before pics were actually taken at 10 lbs lost too! ahh!!) The swimsuit pic was taken at about 214 lbs and the denim mini was at 205.6

brooklyngirl19

bump!

suessetulpe73

bump

keekahari

first pic about 250, second, 195... 5'7.5"

jenilla1

Damn! :drinker:

lulabellewoowoo

Bumping for motivation