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    • Share your side by sides

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    • Posts: 124 Member
      Here you go- not sure if they'll place side by side or top and bottom...
      Feb1997.jpgleanin.jpg

      Wow....night and day difference. Wonderful job!
    • Posts: 70 Member
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      172 pounds v. 141 pounds.
    • Posts: 22,834 Member
      Wonderful Derpinaaa!
    • Posts: 86 Member
      70total.jpg

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      I love this! Fantastic visual!
    • Posts: 141 Member
      <<=== Mine is my current profile pic =) ... I'm in the middle of a weight loss stall, but still feel proud of how far I've come since last year...
    • Posts: 222 Member
      <<<<========== mine is here - still an ongoing work in progress - but I am getting there slowly.
    • Posts: 1,719 Member
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      Still almost 20 pounds to go, to reach my goal. But, I no longer doubt that I can do it!

      ETA: Fixed typo.
    • Posts: 222 Member
      You all look so great! Can't wait to have an "after" pic!
    • Posts: 263 Member
      I just have to BUMP this for when I start to lose motivation! You all look AMAZING!!!!
    • Posts: 1,686 Member
      show previous quotes

      So how in the world did you get your stomach like that! Inquiring minds WANT TO KNOW! Details please!!!!!

      I got my stomach like that with hard work in the gym and watching my diet. I know, not the answer many people want to hear, but it really is the truth.

      I started out just going to the gym. Cardio, HIIT and a cardio lifting class (Body Pump) was my first step. That helped get the weight going down. In September I started going to the gym 6 days a week, but still following the mostly cardio, HIIT classes and Body Pump routine. My eating habits started changing in October and that is when the weight and inches started to fall off. In January I decided to get back into lifting and focused on iso lifts with splitting days so that I hit each area twice a week. I did limited traditional cardio (5 min running warm-up or up to 2 mile run), 10 min of HIIT and plyometrics and then did core work every day. I started eating more whole foods in November as well. The biggest impact on showing any muscle is fat loss. I have always had the abs, they were just cozy under the layer of fat, granted they are stronger and better formed now. As my BF% drops the abs stand out more. I have the best fat loss results with strength training and short cardio stents like I am doing now.

      Right now I'm about 20-21% BF, eat 1800-2000 cal a day, and work out 6 days a week (3 days are Strong Lifts 5x5). I've lost 8 inches around my waist since the end of May and dropped from a size 12 to a size 4.
    • Posts: 37 Member
      2 years
      I started 220 area lost nearly 80, I'm 144 today, 14 to go.
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    • Posts: 100 Member
      361days_zpsc9d667d1.jpg

      Still almost 20 pounds to go, to reach my goal. But, I no longer doubt that I can do it!

      ETA: Fixed typo.

      You look amazing! And you look 10 or more years younger! Good work!
    • Posts: 458 Member
      Ahh sorry I missed seeing this! Thank you :) I kind of go between 5'2" and 5'4" (I know it sounds weird, but I really do!) Glad to be at least somewhat helpful though :)
      You look amazing... Well done!

      You've given me hope as my measurements are similar to your first photo atm, except I'm not quite so hour glass. How tall are you?

      show previous quotes
    • Posts: 72
      you all look awesome! I can't wait to get there too
    • Posts: 409
      187 lbs 23% body fat --> 160 lbs 9% body fat.
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    • Posts: 9 Member
      Before = 286 pounds
      Current = 224.8 pounds

      I want to lose about 60 more pounds... my goal is 165-175 but more importantly, about 24-25% bodyfat. Right now, my BF% is 44.5.

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      You look awesome! Way to go! You are an inspiration
    • Posts: 22,834 Member
      2 years
      I started 220 area lost nearly 80, I'm 144 today, 14 to go.
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      Awzumz!
    • Posts: 2,963 Member
      im 5'7", first pic is 164 I think, and 2nd is 140
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    • Posts: 175 Member
      Bump. I love reading these! You guys are so inspirational!
    • Posts: 68 Member
      What am I doing wrong ... my pic wont post!?!?!
    • Posts: 110 Member
      I am 5'4" the before is 225lbs and the after is 145lbs...I am currently 140lbs! Goal is to maybe get to 135, i am lifting heavy as well. I have been at this journey for going on 2 yrs this summer.

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      What a beautiful young lady you are! Great Job!
    • Posts: 237 Member
      You look fantastic and so does everyone else!
    • Posts: 439 Member
      bf4cr7.jpg

      before - 267ish
      curent - 207
      60 lb difference. The first pic I took at a weird angle so you couldn't see my double chin. hahaha :)

      I am 5'9" :)

      Heaviest weight was 267 lbs (I think both before pics were actually taken at 10 lbs lost too! ahh!!) The swimsuit pic was taken at about 214 lbs and the denim mini was at 205.6 :)

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    • Posts: 26 Member
      bump!
    • Posts: 4
      bump
    • Posts: 52 Member
      first pic about 250, second, 195... 5'7.5"

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    • Posts: 11,118 Member
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      Damn! :drinker:
    • Posts: 3,125 Member
      Bumping for motivation
    This discussion has been closed.

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