So what's your excuse?
MSeel1984
Posts: 2,297 Member
Lately I've been thinking about what I used to blame my lack of progress on...What initially got me onto this site is a few pounds I gained during college.
I don't have a lot to lose and I'm working hard...but I stopped to think about the things I told myself when I started my journey versus what I now realize to be my stumbling block...
What was I blaming my lack of weight loss/progress on? What was my excuse?
I'll go first. I blamed my weight gain and current lack of weight loss on my birth control pill. I thought it made me put on 10 lbs and now I can't lose them...The truth is that I like to eat. I wasn't working out enough for the amount of calories I wanted to consume, whether it was alcohol or a dessert...
So now that I went first...what is your excuse? What are you blaming right now....I found this exercise to be very liberating for myself...it also made me more aware of what I blamed in my life for my lack of progress. Hope it does the same for you.
I don't have a lot to lose and I'm working hard...but I stopped to think about the things I told myself when I started my journey versus what I now realize to be my stumbling block...
What was I blaming my lack of weight loss/progress on? What was my excuse?
I'll go first. I blamed my weight gain and current lack of weight loss on my birth control pill. I thought it made me put on 10 lbs and now I can't lose them...The truth is that I like to eat. I wasn't working out enough for the amount of calories I wanted to consume, whether it was alcohol or a dessert...
So now that I went first...what is your excuse? What are you blaming right now....I found this exercise to be very liberating for myself...it also made me more aware of what I blamed in my life for my lack of progress. Hope it does the same for you.
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Replies
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I started my journey at a pitiful 6 stone 12 lbs and initially didn't think it was that bad - people thought I looked good and I thought I was healthy. When I got to uni, I was 7 stone 2 lbs and blamed my inability to gain weight on my metabolism, then my thyroid. After I went to the doctor's, they told me my thyroid was fine and I just needed to eat more.
Right now, I'm not really blaming anything/anyone except myself. I want to gain weight, so I have to make the effort.0 -
My excuse was similar--I started taking the Pill, I was in college and didn't have the time to run around like I did in high school, I'm getting older so OF COURSE my metabolism is slowing down...but in reality, I love me some Mountain Dew and I love me some dessert, and I HATE to work out. So I'm working on it, while still realizing that I AM getting older and my body IS going to change...so I'm going to have to change my lifestyle with it.0
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Oh how the pill was my excuse for the longest time... I hear you ladies there!
Now my excuse is nursing. I need extra calories or my supply goes down and it makes me ravenous. I've been using that excuse for 17 months now and really I should have given it up 5 months ago. Truth is I love food... love to eat junk and sit on the couch and watch tv after my kids go to bed. I also love WINE!0 -
Oh let's see...
I've blamed my 6 year old baby weight, stress, working night shift, my husband's deployment, and anything besides the truth, which is my love for food and hatred for exercise.
There are 2 threads about birth control and weight gain right now and reading the excuses makes me want to pull my hair out.0 -
My hands are full taking care of everyone else, I don't have time to take care of myself......great excuse....almost puts me to saint status....i'm so selfless doing for others i just can't make it to the gym....and should eat fast food.....omg...wow. Funny the things we tell ourselves when reality hurts & we seek bandaids for life and shoving our faces full of unneeded food ....taking care of one's self is the hardest thing to do....and the easiest to put off.....0
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"I'll start monday"
"I just don´t have the time"
" I'm too tired to work out"
"Oh, just one bread won´t make any difference"( one, yeah right)
"I normally don´t eat this much, but I haven´t eaten anything today" (try breakfast and all sorts of snacks)
"I'm too stressed out to diet"
"it's rainning"
"it's too cold outside"
"I don´t like the sweaty machines at the gym"
"I'm too fat to go to the gym"
I could go on, but guess u have plenty of ur own too, right?
Oh and if u have concerns about the pill, switch to the ring, it has worked great for me, and I don´t have to worry about forgeting anymore
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I really never thought I was that fat. I think denial was my biggest excuse.0
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Great topic for a post. My excuse was always “I’m just one of those people who doesn’t like working out. If I liked working out then of course, I’d look great and be ripped and what not.” Well truth be told, I STILL don’t really like working out. But I like the results I’ve seen from being dedicated to doing it.
So that WAS my excuse :bigsmile:0 -
I really never thought I was that fat. I think denial was my biggest excuse.
^^^This^^^ Nobody every said to me your fat so for some reason when I looked in the mirror I was able to convince myself I wasn't.0 -
"I'm too tired"
"I worked REALLY hard today"
"I'm just so NOT in the mood to deal with gym" (Hi. I WORK at a YMCA LOL)
"Only eating Wendy's once in a while won't hurt"
"It's cheaper to super size, you get more value. I mean, since I'm here anyway."
"I forgot my gym sneakers at home." (ummmmm, I wear sneakers 24/7 LOL)
"This coupon expires today, I totally HAVE to go to McD's today"0 -
I am working full-time and going to school full-time
It's raining and I can't walk the track that is 100 feet from my front door in the rain
The living room is now too small to work out in since we bought the new furniture
The guys (hubby and kids) tease me whenever I do attempt to work out
I am too tired today/tonight....maybe I will tomorrow
Too much to do this weekend
I have to catch up on all my FB games or I will not get those extra points/credits0 -
"Nigella Lawson is overweight too"0
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I am working full-time and going to school full-time
It's raining and I can't walk the track that is 100 feet from my front door in the rain
The living room is now too small to work out in since we bought the new furniture
The guys (hubby and kids) tease me whenever I do attempt to work out
I am too tired today/tonight....maybe I will tomorrow
Too much to do this weekend
I have to catch up on all my FB games or I will not get those extra points/credits
I used the small apartment excuse a lot in college...as well as the "The other girls at the gym look better than me/smaller than me. I will work out somewhere that nobody else is around."
Also used the too tired excuse a lot after work, so I started going BEFORE work...that got rid of that excuse.0 -
Excuse? I am married to a chef (he is retired now) and I like to eat (especially chocolate and other sweets; I am a sugar addict)
I love exercise; I exercise a lot and often...however weight loss is 99% in the kitchen not the gym0 -
My best and poorest excuse was that I was on Prozac and BC at the same time, and believed that Prozac/SSRI's in general would hinder weight loss and/or cause weight gain.
I realized that I was most likely doomed to lose any weight because of the prescription I was taking. I had also realized I hadn't been actually eating enough calories (was at 1200 a day). I upped my intake to 1500 calories a day for 2 weeks with my usual 4-5 days of exercise, and still, frustratingly, had lost no weight. The flipside? I had actually lost a combined 6 inches around my body from lifting free weights and cardio. The lack of change in the scale was most likely from increasing some muscle mass, as the change in my body/clothes fitting was slightly noticeable.
Also as a plus, I've gone off of the prozac and switched to more natural supplements such as a combo of Deproloft-HF and 5-HTP (for OCD thoughts), Inositol (for anxiety), Vitamin D (for mood), and an excellent high potency HTC probiotic to help restart my gut bacteria, which I learned is where the main production of serotonin takes place! 1 -
"I attribute my success to this: I never gave or took an excuse. ~Florence Nightingale"0
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"I attribute my success to this: I never gave or took an excuse. ~Florence Nightingale"
Word.0 -
I blamed my body:
"I'm just not meant to be slim. My natural body type is heavy, and I'll never be able to lose the rolls or see my abs."
Terrible excuse.
I was utterly underestimating my body: it is TOTALLY capable of doing more than I ever allowed myself to imagine. Also (see recent progress pics), my abs are starting to show
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"I'm have a large frame" - which when I actually did lose weight, it turns out a really have a small frame!0
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I really never thought I was that fat. I think denial was my biggest excuse.
When I lost 30# I can't even count the number of people that said, "I never thought you were big to begin with!"
REALLY?? I was a point away from the obese category. I saw a picture of myself (when I was my lowest weight in 10 years) and I could not believe how big i was! I thought I looked good. That picture was a real eye opener0 -
Reason
Lost 75lb Jan 2010 to May 2010 maintained weight till Aug 2010, was told by doctor not to run anymore.
Action
Thought sod it, let the food intake overtake the exercise and living calorie expenditure, as I pretty much give in after this and used it as an excuse to eat and drink and do nothing.
Result
Here I am again, I have learnt from my mistakes and I am back in training for cycling now.
Excuses
None, my fault I knew what I was doing once I abandoned the exercise and healthy eating. It was not the food companies, it was not the brewery and it was not the Docs fault or my knee problems, it was my apathy.0 -
:ohwell: My excuse...was it was just how I was and I would get around to loosing one day. That is what I was thinking in my head. Then I would tell other people that I really wanted to loose weight...blah blah blah...and that so many things didn't work for me, but I was still eating whatever I wanted and how much I wanted. I wasn't taking the blame for doing it myself. When I was a teenager and college age, then married; I had a great figure. 5'4", curvy in all the right places...it was nice. Now I still have my hourglass figure, just with too many hours and not in the right places.0
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My excuse?
So, I asked someone for suggestions on how to get control of mindless eating and I got “what are you blaming it on?” Good point. I know the portions I should have. I know what I need to avoid in order to do justice to weight loss. But I don't do enough to avoid the overeating! I lament the fact that I over ate but that happens after the meal! Suggestions needed here from those who had a similar issue.
So, here's what I did to try to lose the weight.
I bot myself a treadmill last Feb (2012). I use it 6 days a week and do 2-3 k/day. Have not lost any weight. However, I am in better shape since I started. I can go up the stairs and not puff at all anymore! So that's an accomplishment. But why no weight loss? A: Still not enough exercise and still overeating!
I went to the local exercise club for a whole year. Toning got better! But no weight loss!
So, what do I need to do to change?
I tried doing 4 k in one day but that was too much and I couldn't do any the next day. I have a bad knee. But that was one of the reasons I bot the treadmill so I could strengthen my knee. It did wonders but still hurts so I know I have to be mindful of what I do. I now do 3 k/day in stages. Works better.
The bottom line is I need to control my portions. I'm aware of how much I ate AFTER I ate it! Too late! I've switched to a smaller plate. But I did that long ago! Not the solution.
I need to incorporate more fruits and vegetables. Way more! This is the best answer and my biggest downfall because I eat little of both. But how to ensure I do that? Mindfulness needs to come into play somehow.
So what now? Maybe add some strength training? I have hand weights, exercise ball, exercise machine and bands. All waiting for me to use them! Long ago I put them in full view so I would use them. Hasn't worked yet!
My commitment: I shall use them along with my treadmill. I will post this on my mirror so I can see it often.
Something will work. Hope it's soon!0 -
I had no excuses, that is why I have accomplished my goals.0
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"I'm have a large frame" - which when I actually did lose weight, it turns out a really have a small frame!
Why did that quote make me think of Cartman from South Park? "I'm not fat, I'm big-boned!"0 -
The bottom line is I need to control my portions. I'm aware of how much I ate AFTER I ate it! Too late! I've switched to a smaller plate. But I did that long ago! Not the solution.
I need to incorporate more fruits and vegetables. Way more! This is the best answer and my biggest downfall because I eat little of both. But how to ensure I do that? Mindfulness needs to come into play somehow.
a HUGE breakthrough.
I started using measuring cups and tablespoons at home to get a better VISUAL of what the portion size SHOULD look like.
I get completely out of line measuring some foods (rice, peanut butter, etc)...especially peanut butter. I "eyeball" it and say "yeah-that's about 2 tablespoons". Then the other night I went ahead and measured with a tablespoon, leveling it off to see what 2 Tbsp actually LOOKED like. I have been going way over for a long time. So I started using a Tablespoon measure to get more familiar with it so I know how much I'm getting.
The USA in general is out of control with regard to portions....(at restaurants, etc)...and eating a bigger portion is ok if you are cutting calories elsewhere...but as a whole, our nation isn't doing that routinely...and even though portion sizes have gone up, movement/exercise hasn't increased to accommodate for that. Re-evaluating portions was a big breakthrough for me.0 -
I'm lazy and tired a lot. I eat okay I think, but exercising.. I could do more.
Trying to motivate myself though.
I'm getting a free trial at the local gym and maybe I'll join it.
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I blame my pickiness with food. Seriously, if I didn't like it as a kid; my body won't like it now. I have to try and try and try to get my body accustomed to good food (even if I don't like it the first few times).
I know forcing it isn't smart, but as long as I'm not allergic, I can train my body to get used to liking new foods.
This sets me back so much though.0 -
I really never thought I was that fat. I think denial was my biggest excuse.
^^^This^^^ Nobody every said to me your fat so for some reason when I looked in the mirror I was able to convince myself I wasn't.
Nobody probably said it to you because you might not be seen as fat where you're from. It also depends on the culture.0 -
I blamed it on my body and genes... I've always been "big boned", just like most of my family. Then one day I really let it sink in that I used to wear 33" waistlines and was a size 9, even though I feel I look the same as I did back then - but as a teen and young adult, I just thought I looked fat. I was actually just self-conscious.
No more of that excuse!0
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