I just don't want to do it today!

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Replies

  • MizTerry
    MizTerry Posts: 3,763 Member
    If I didn't accomplish anything during the day, I go for a walk in the evening.
  • UsernameStillLoading
    UsernameStillLoading Posts: 299 Member
    Maybe your lack of motivation comes from your eating. When I eat better I am more focused and energized than the days I don't.
  • nashsheri33
    nashsheri33 Posts: 225 Member
    sometimes i don't want to...so i don't. i know i love to exercise, so i figure that if i don't want to, my body must be telling me i need a rest.

    if i think resting too much is going to become a habit, i tell myself that i can do anything for 15 minutes...and then i usually end up doing more.

    but i think you are asking how you can change your attitude? that is only going to come from inside you.

    personally, i'm happy to be able to move. i'm grateful to be able to exercise. tuesdays at my gym we have wheelchair basketball. those folks have no legs, and some have no arms.

    exercise is a privelege to me, not a hardship.

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