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March 2013 Move Your *kitten* Challenge
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Today I did 2.7 miles
3/3/13 - 3.4 miles running
3/3/13 - 2.47 miles walking
3/5/13 - 2.5 miles walking
3/10/13 - 3.4 miles running
3/11/13 - 2.7 miles walk/running
Total miles 14.47 miles out of 40 mile goal 36.18%0 -
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3/1 - 1 mile walked
3/2 - 1 mile walked
3/3 - 0.5 miles walked
3/4 - 1.5 miles walked
3/5 - 1 mile walked
3/6 - 1 mile walked
3/7 - 1 mile walked
3/8 - 2 miles walked
3/9 - 8 miles walked (woohoo!)
3/10 - 1.5 miles walked
Went downtown over the weekend and walked almost everywhere, very sore legs now.
Current Total: 18.5 miles
Goal for March is 40 miles
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1-Mar 5
2-Mar 4.62
3-Mar 5.41
4-Mar 4.48
5-Mar 6.12
6-Mar 7.9
7-Mar 7.86
8-Mar 6.8
9-Mar 3.84
10-Mar 2.410 -
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Back for March - Lot's of spinning, but since spring is upon us ... Hopefully some outdoor cycling and running for March !!!
March 5th: 1 mile (*Run*)
March 6th: 17 miles (*Spin Class*)
March 8th: 2.25 miles (*Run*)
March 10th: 22 miles (*MTB - Outdoors*)
March 11th: 17 miles (*Spin Class*)
Total: 59.25 miles
*Goal for March: 150 miles0 -
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updated to here....0
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Well I rocked the first 10 days of March...another 15.37 (12 on Saturday, 3.37 Sunday), for a total of 53.01 so far:
However, my first Half Marathon is on Saturday so I'm taking it easy the rest of the week. 2 more short runs Tuesday and Thursday and that's it for the week! It's going to be hard after my last two 30+ mileage weeks...but I know it's good for me!
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(3/1-3/11) 15.5 total mile ran/40
Today alone I did 4.5 in 45mins -- and thats with walking 4mins and 2min cool down -- personal best! woohoo!0 -
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updated to here....0
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What is the challenge?0
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20.6 done 29.4 to go0
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A slow start and getting back on the saddle after nearly 2 weeks off with a flu-virus. Will need to downscale this months target to just 750 miles
01-03: virus
02-03: virus
03-03: virus
04-03: 33.11 miles
05-03: 36.42 miles
06-03: 39.04 miles
07-03: strain
08-03: strain
09-03: 38.17 miles
10-03: rest, still struggling to shift the tail end of this virus
11-03: 33.11 milesMarch miles: 179.80 miles
2013 YTD miles: 2068 miles0 -
3.37 of intervals at lunch...doing 5min warmup walk, 120 sec steady jog, 30 sec sprint, 30 sec walk - repeat 120/30/30 9x. total workout was 39 mins today cause i jogged during my 5 min cool down and got back to the office before my 40 min planned workout...
21.5/75 complete....i'm pushing to get caught up this week and get myself into the lime before the weekend...0 -
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updated to here
Sorry I haven't posted or updated the spreadsheet for a few days as I've either been busy or poorly, but I'm adding 11.33 miles from Thurs to Sunday0 -
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