Broke Plateau, 134lbs - pics
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Louise1247
Posts: 670 Member
To summarise, between August 2012 and Christmas I stalled... i got down, almost gave up. Then i decided to eat clean with meals of a protein item (meat, meat alternative, egg) and vegetables. I now eat fruit for breakfast (banana and grapes) and for my mini lunch at work (cus i work 6-11am) I have weetabix on the go biscuits and Ryvita mini snacks. Mostly clean now, and last week I dropped 3lbs just from that. Since the new year im totalling an 8lb loss and that is after my sudden plateau! I avoid refined carbs, refined fats, trying to stick with fruit sugars only and i also stopped eating chocolate for lent! I suddenly do not crave rubbish anymore, rather i grab fruit when peckish! Easy Peasy. This is my before and after with figures and all
Measurements are as follows:
Neck Before: 13.0
Current: 12.5″
Boobs Before: 37.0″
Current: 34.0″
Under Boobs Before: 34.5″
Current: 30.0″
Small Waist Before: 33.0″
Current: 27.5″
Wide Hips Before: 42.5″
Current: 36.0″
Wide Bum Before: 41.5″
Current: 37.0″
Wide Thigh Before: 24.0″
Current: 21.0″
Upper Arm Before: 11.5″
Current: 10.5″
And last but not least, my weigh in results:
Weight: 134.04 lbs (9.8 stones)
Height: 5’6.5″
BMI: 21.3
Body Fat: 24.7%
Measurements are as follows:
Neck Before: 13.0
Current: 12.5″
Boobs Before: 37.0″
Current: 34.0″
Under Boobs Before: 34.5″
Current: 30.0″
Small Waist Before: 33.0″
Current: 27.5″
Wide Hips Before: 42.5″
Current: 36.0″
Wide Bum Before: 41.5″
Current: 37.0″
Wide Thigh Before: 24.0″
Current: 21.0″
Upper Arm Before: 11.5″
Current: 10.5″
And last but not least, my weigh in results:
Weight: 134.04 lbs (9.8 stones)
Height: 5’6.5″
BMI: 21.3
Body Fat: 24.7%
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Replies
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Meal Examples;
If you want more info just contact me0 -
Congratulations! You look great!0
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You look Great and the food looks so delicous- Great Job!0
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Congrats, you look great and sounds like you have done it in a healthy way.0
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WOW!! Well done, you look amazing!! How long has it taken to lose the weight? I still have 45lb to go and really struggling to get it to shift!!0
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Congrats, you look great and sounds like you have done it in a healthy way.
Thats what im proud of, it is staying off!!0 -
Great Job!!0
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Wow! What an amazing transformation! Well Done!0
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WOW!! Well done, you look amazing!! How long has it taken to lose the weight? I still have 45lb to go and really struggling to get it to shift!!
its been exactly a year0 -
Would love to know more about the food! Looks delicious! Great job! Congrats. You look fantastic!0
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AWESOME!!!!! You look amazing!0
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You look great! Awesome job!!0
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Excellent work! Nice ink too!0
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You look amazing !! Congrats0
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I also blog about it - http://bluemorpho1247.wordpress.com/0
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Meal Examples;
If you want more info just contact me
these look SO good!0 -
Very awesome and food looks great!0
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very well done…. Congrats for sticking it out even when it got tough. That's when it becomes even more important to be strong… adapt and over come the hard parts… we can all do it and get great results!!0
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Congrats!your menu looks so yummy0
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Wow! You look amazing! And btw, I love your tattoo!0
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