Broke Plateau, 134lbs - pics

Louise1247

To summarise, between August 2012 and Christmas I stalled... i got down, almost gave up. Then i decided to eat clean with meals of a protein item (meat, meat alternative, egg) and vegetables. I now eat fruit for breakfast (banana and grapes) and for my mini lunch at work (cus i work 6-11am) I have weetabix on the go biscuits and Ryvita mini snacks. Mostly clean now, and last week I dropped 3lbs just from that. Since the new year im totalling an 8lb loss and that is after my sudden plateau! I avoid refined carbs, refined fats, trying to stick with fruit sugars only and i also stopped eating chocolate for lent! I suddenly do not crave rubbish anymore, rather i grab fruit when peckish! Easy Peasy. This is my before and after with figures and all




Measurements are as follows:

Neck Before: 13.0
Current: 12.5″

Boobs Before: 37.0″
Current: 34.0″

Under Boobs Before: 34.5″
Current: 30.0″

Small Waist Before: 33.0″
Current: 27.5″

Wide Hips Before: 42.5″
Current: 36.0″

Wide Bum Before: 41.5″
Current: 37.0″

Wide Thigh Before: 24.0″
Current: 21.0″

Upper Arm Before: 11.5″
Current: 10.5″

And last but not least, my weigh in results:

Weight: 134.04 lbs (9.8 stones)

Height: 5’6.5″

BMI: 21.3

Body Fat: 24.7%

Louise1247

Meal Examples;



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Daysednconfused

Congratulations! You look great!

Mirandas5bgirls

You look Great and the food looks so delicous- Great Job!

HealthyNowForever

Congrats, you look great and sounds like you have done it in a healthy way.

sarahlouise7

WOW!! Well done, you look amazing!! How long has it taken to lose the weight? I still have 45lb to go and really struggling to get it to shift!!

Louise1247

Congrats, you look great and sounds like you have done it in a healthy way.

Thats what im proud of, it is staying off!!

rsward

Great Job!!

sammielealea

Wow! What an amazing transformation! Well Done!

Louise1247

WOW!! Well done, you look amazing!! How long has it taken to lose the weight? I still have 45lb to go and really struggling to get it to shift!!

its been exactly a year

mommy2maddox

Would love to know more about the food! Looks delicious! Great job! Congrats. You look fantastic!

snarkymom72

AWESOME!!!!! You look amazing!

dixoncrew

You look great! Awesome job!!

Ta2dchic20

Excellent work! Nice ink too!

mhendrix75

You look amazing !! Congrats

Louise1247

I also blog about it - http://bluemorpho1247.wordpress.com/

christinefultz

Meal Examples;



If you want more info just contact me

these look SO good!

MrDelts

Very awesome and food looks great!

stubbynose

very well done…. Congrats for sticking it out even when it got tough. That's when it becomes even more important to be strong… adapt and over come the hard parts… we can all do it and get great results!!

Bere4ever

Congrats!your menu looks so yummy

jmcreynolds91

Wow! You look amazing! And btw, I love your tattoo!

Louise1247

very well done…. Congrats for sticking it out even when it got tough. That's when it becomes even more important to be strong… adapt and over come the hard parts… we can all do it and get great results!!

Thanks!! I gained half a stone in August due to a family visit for 10 days away, thats what got me stalled, but over came it and now kicking it

VorJoshigan

Great job on the details - I'm impressed not just with your results, but the thoroughness with which you have documented it.

XAVTAY2

Congrats on breaking the PLATEAU...you look awesome!

taiyola

Well done - great progress!

However, looking at various days in your diary, I wouldn't say you eat "clean" (McDonalds, crisps, brownies, packet noodles etc - not that you have to to be healthy, but you made that claim), and you also have eaten well below 1000 calories on a few days.

So, while it is great you have got down, how you did it is that part I'm not so with you on?

Louise1247

Well done - great progress!

However, looking at various days in your diary, I wouldn't say you eat "clean" (McDonalds, crisps, brownies, packet noodles etc - not that you have to to be healthy, but you made that claim), and you also have eaten well below 1000 calories on a few days.

So, while it is great you have got down, how you did it is that part I'm not so with you on?

I started the clean eating the morning after maccy D's I try to have a day "free" a week, usually a saturday x
the crisps also were just before the clean eating, brownie ive not had in a long time, noodles either, the cleaner eating began just last week, been on it for about 1.5 weeks, but luckly was still losing (very slowly) anyway!

STARTED FEB 18th on CLEAN EATING (sorry caps, just wanna highlight as all people will see is an old list of food... x
The 1000 calories i will hold my hands up to, but some days the cleaner food just simply keep me full! Also, weekends ibegin to log, and stop- haha

Louise1247

Great job on the details - I'm impressed not just with your results, but the thoroughness with which you have documented it.

Aww thanks!! I tried to cover everything...

CandiSki

Congratulations on breaking through your plateau! You look great! & good advice on eating clean to try to break through a plateau, I definitely think it helps with that!

Louise1247

Congratulations on breaking through your plateau! You look great! & good advice on eating clean to try to break through a plateau, I definitely think it helps with that!

Just wanted to change it up was still eating bad, but better than before, up until 18th feb. Changed my eating and it kick started

thank xx

cmcmommy

Glad you broke your plateau . I've been stuck on one since Nov , EVERYONE says hang in there but somedays its really hard . Congrats!

Arkhos

Wow, looking damn sexy! What an achievement!!! Thanks for inspiring us!