30 Day Shred, starting March 1st and would LOVE company!
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Day 3 tonight...i skipped doing it saturday and supplimented another workout. I find level one really boring so I may only do five days then switch to level 2!0
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Day 5 complete0
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Ok, I'm going to try again to put my day 15 results on here.....
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Im new and gonna start my 30ds tomorrow. Please add me as a buddy.0
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Just finished level 1 day 3. Legs are starting to not hurt so bad.0
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I'm starting tomorrow.. I'm scared! haha0
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I didn't have much time at home today so I did a 35 min workout on the elliptical...avg heart rate 165. Yayyy I will resume tomorrow.0
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level one, day four completed.
on the days when I don't do it I take a one hour hot yoga class, or if it is nice out I go for a jog.0 -
Unfortunately I will not be continuing to move forward in this challenge. I just signed up with a fitness tracker at my local YMCA and I believe if I do both strength 3x per week... cardio 3 days with some Belly dancing and Zumba mixed in, I will be overworking my body. Thanks for all the encouragement0
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I am on Level 2 Day 2. Tomorrow will be a rest day from the shred. Instead I will be doing a treadmill workout and back at it Friday and Saturday. I am realizing I need a day to rest to let my muscles heal and so I can actually do the exercises effectively. I can see a bit of difference will maybe post pics come day 15!0
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13 days in a row done, and I threw in an extra shred today for good measure. >Beastmode<0
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I'm on my 2nd go round and almost done level 2! It does get easier the second time around. Hang in there and keep up the good work, everyone! :flowerforyou:0
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