Feeling insecure at the gym?

KateKatelyn

I just started goin go to the gym. So far I lost 6lbs in three weeks. There are a lot of people that are already fit and have great bodies, I feel insecure when I see the girls with really small waists. I used to weigh 146lbs and went up to 210lbs and recently went down to 204lbs, I feel very inscure How do I stop feeling insecure about what I'm doing, I just started a life style change, Im eating healthy everyday and goin got the gym for 2 hours..but those people make me feel so insecure, they act like they're so much better thant the other people that are overweight.

TravelinChiGal

Don't feel insecure! You are doing what you need to do to be healthy. Everyone there is doing the same thing. Do other people sweat? Yes! Everyone is there to reach a fitness goal, so kuddos to you for going! Keep it up!

Bunski

If the people who are at your gym act "superior" to you, you should probably find a new gym. Preferably one where the patrons are grown-ups.

Xhell_on_heelsX

What I do before I even get out of the locker room is put my ipod in..it gets me in the zone and then I can block out everyone else. Tonight I did this and didn't even notice my best friend was on the stair climber behind me LOL. Remember you are there for YOU not for anyone else

traceylynns

Don't worry about them!!! I used to be the same way and now I can't even tell you who was at the gym when I am there!! I just turn some tunes on and do what I am there to get done!!

mwbulechek

I had often felt the same way at the gym. But, you will notice they start giving you respect as you continue to workout! I even got a fist bump tonight from one of the other regulars!

SergeiKay

stop giving a crap what others at the gym might think of you, and you're probably just making it up in your head anyway. personally, when i'm at the gym, i get tunnel vision, don't give a flying rat's petute what other people look like or that they are even there.

Pop some earbuds in your ears, blast some music that pumps you up, and concentrate on your goals rather than on other people.

angellepen

I honestly felt the same way when I started going to the gym. I felt very shy, uncomfortable and, insecure. I've learned that when I am in my zone and into my workout and listening to my music all those people around me don't even exist. What I am trying to say is after getting comfortable at the gym and recognizing peoples faces I have just learned to block everything around me out when I am doing my workout. Don't care about the people around you just focus on what you came there to do and what your goals are!

karinapeterson

As all the above say and some of those people may have been in the same position a while ago and are probably admiring you being there!!! Just put on your headphones, zone out and enjoy your new life

sunnyside1213

People are there for the same reason you are. Most people aren't being unfriendly, they are just focused on getting healthy.

mariapuhl

At the gym no one is paying attention to you. Everyone is in their own zone thinking about themselves in some way. Kind of like you - you're just thinking about how OTHERS perceive you, when they are probably thinking about you YOU perceive THEM. Or just how how they themselves look dang good. Or need to work harder. Or whatever.

If they are thinking of you, it's just a passing notice going "dang girl, good job for being here." Then they go back to thinking about themselves.

That's pretty much it.

Robyn120

When I go in and put my Ipod on I don't pay much attention to what others are doing but when I do, it helps me to think that all those fit people looked somewhat like me when they first started. I'm also one of those people who eyeball the fit chicks and think "damn it I wanna look like that"...and then I intensify the elliptical lol.

Permewer

You are kicking butt at only three weeks in! Don't feel insecure. Just keep picturing the body you want and realizing that every ounce of work and willpower contributes to it becoming a reality. Also, know that even "skinny girls" feel insecure. If they didn't, they wouldn't be putting up such a front. You're competition, gal! They see you working hard and know that soon enough you will be among the ranks of skinny foxes sweatin' it out in the gym every week.

Also, make a great playlist of your favorites for the gym. It's hard to feel insecure when the power soundtrack to your life is blasting in your ears

Stay strong!

NeeneVa

I have total social anxiety when going to the gym and I am having trouble getting past it. I have been making myself go but in situations like tonight when the gym was packed - I didn't go. :-(

Perhaps we can make a pact here to make ourselves go and workout without worry about those around us? Anyone??

I know it would help me to be accountable to others!

Cullinanmarti

My gym has unlimited supply of young blond beautiful women that alway get on the machine next to this older sweaty frizzy haired lady (huh that would be me). They seem to work just hard enough to get sweet little glow. All the boys, old nd young, stare at them like they're the newer to their work-out buddy problem.....but if you ask the young beautiful thing, they don't like the stares. Some even say they picked the machine next to me because I will accept them.....and believe me, they are not always with good self images. We may seethem as perfect but that is not their reality.

jbruced

Some of those small waisted gals may have been overweight not so long ago. You can be small waisted as well if
you let their diligence inspire you. My dad always told me,, you are no better than anyone else and you are no
less than anyone else. Hold your head high and be confident that you will get yourself back into a better state
oof healthy.

Pink_turnip

try taking a class, people are more focused on the instructor and themselves than the other people in the room!

jonnythan

I just started goin go to the gym. So far I lost 6lbs in three weeks. There are a lot of people that are already fit and have great bodies, I feel insecure when I see the girls with really small waists. I used to weigh 146lbs and went up to 210lbs and recently went down to 204lbs, I feel very inscure How do I stop feeling insecure about what I'm doing, I just started a life style change, Im eating healthy everyday and goin got the gym for 2 hours..but those people make me feel so insecure, they act like they're so much better thant the other people that are overweight.

Happens to everyone when they start. It's a strange place if you're not used to it. Just keep going and it will get more comfortable. Being friendly to other people you see there and making a friend or two really helps that along.

tlruffino

I look at them as motivation. You don't know their story, maybe they were just like you. I think this way and then it inspires me. Also after a time you start to see the same people and they'll comment to you about how you are doing. All of a sudden it won't be so scary

JJordon

In the words of the late Robert Schimmel, 'the people at this gym look so good, you gotta workout at another gym before you come here!'

RepsnSets

I usually dont but last night was bad. I was the only female in the weights area pumping heavy iron and just felt so insecure even though I knew noone was paying any attention to me.

There were men for Africa in there and all I wanted to do was get out quick. I even cut one exercise a set short Just not feeling great body image wise at the moment tis all

Back to early morning sessions for me!

jonnythan

I usually dont but last night was bad. I was the only female in the weights area pumping heavy iron and just felt so insecure even though I knew noone was paying any attention to me.

There were men for Africa in there and all I wanted to do was get out quick. I even cut one exercise a set short Just not feeling great body image wise at the moment tis all

Back to early morning sessions for me!

Men from Africa?

ash190489

Forget the others, put in some earphones and work your butt off. You're not there for anyone else other than yourself. However I was slightly the same as you when I first began going again, and stuck to the cardio equipment, but slowly but surely I crossed to the gym machines and eventually free weights. As I lost some weight and had a trainer show me how to use bits of equipment etc properly, I found lots more confidence.

Classes are great and have a huge mix of participants. I'd suggest getting a trainer for a session or two just to show you how to use the weight machines etc. That'll surely give you some more confidence. In the mean time, ignore the others - you may think people are thinking and talking about you, but Im sure they're too busy focusing on their own sessions and if they're not - show and shut those girls up! Invest in an iPod too.

RepsnSets

I usually dont but last night was bad. I was the only female in the weights area pumping heavy iron and just felt so insecure even though I knew noone was paying any attention to me.

There were men for Africa in there and all I wanted to do was get out quick. I even cut one exercise a set short Just not feeling great body image wise at the moment tis all

Back to early morning sessions for me!

Men from Africa?

No, I meant what I wrote "for Africa" It's a saying for "lots of"

n_gal87

I've been going to the gym for months now and I still feel like this! My problem is that because I'm a student gym access is free at my school (which is great problem to have, I know) but it also means that groups of sorority girls, cheerleaders, football players etc. are constantly in there working out and making me feel uncomfortable. I do what others have said and put my ear buds in and try to ignore them. I've found going when its less crowded works for me too, of course there are some days when the crowd is unavoidable and I still do my best to go. Other than that just remember no one is looking at you, everyone is there to work out (hopefully!) so they're just trying to get through their workout like you are.

Also, as weird as it sounds I've kind of learned to appreciate the feeling. Its kind of corny to say but it means that you're trying new things. I'm pretty comfortable on the elliptical and the machines I've been using all along but now I'm trying some new ones and I'm always insecure on those (is everyone looking at me? am I doing it wrong? etc.), next up I want to trying swimming but I'm a little too insecure for that yet. I guess my point is, let the insecurity be a reminder that you're pushing yourself outside your comfort zone to try new things so you should always be just a little insecure, I think.

jonnythan

I usually dont but last night was bad. I was the only female in the weights area pumping heavy iron and just felt so insecure even though I knew noone was paying any attention to me.

There were men for Africa in there and all I wanted to do was get out quick. I even cut one exercise a set short Just not feeling great body image wise at the moment tis all

Back to early morning sessions for me!

Men from Africa?

No, I meant what I wrote "for Africa" It's a saying for "lots of"

I misread the for. I still don't understand. There were men for lots of Africa? What are you trying to say here?

KateKatelyn

My gym is fine in the cardio section, everyone seems to be minding their buisness but everytime I go to the strength training section , its where I see all those people..I like doing cardio but I heard I should also do strength training

jonnythan

My gym is fine in the cardio section, everyone seems to be minding their buisness but everytime I go to the strength training section , its where I see all those people..I like doing cardio but I heard I should also do strength training

Do these people actually say anything to you, or are you just intimidated/scared and possibly thinking they're looking down on you because you're looking down on yourself?

It's easier said than done, but talk to people! For the most part people in gyms are very friendly.

GaiaGirl1992

I'm the same weight as you, give or take. Have the same issues!

At some point, you're gonna have to say to yourself "Screw what they think, I'm here for me." Why does it matter what someone else thinks, as it isn't anyone's business but yours what you do. Many people were once where we all are now, wanting to get in shape and look our best.

It isn't likely anyone is paying attention to you anyways. I'm sure the extent of what they pay attention to is your etiquette--IE if you wipe the machine down, if they're waiting for a machine, etc

JenniferNoll

I go very early in the morning, usually before 7:00, when there are very few people there. In my case, I go that early because I never have to wait to use the weight machines.

One thing that helps is knowing that nobody starts day 1 at the gym looking like an Olympic athlete. Everybody is there for the same reason.

Another thing: most gyms have rules against shaming. If someone gives you a hard time, they can get kicked out.

Congrats on your weight loss. You're doing great.

missjeevious

those little-waisted girls might be silently cheering for you...