30 day squat challenge

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  • cocolicious2
    cocolicious2 Posts: 72 Member
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    I am going to jump in here on day 2 if thats ok!

    Coco
  • RobinV_Seattle
    RobinV_Seattle Posts: 191 Member
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    I'm in - day one down!
  • cocolicious2
    cocolicious2 Posts: 72 Member
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    OK I actually just went on ahead and did my day one squats at 1 a.m. so it technically should have been day 2 but I am officially on track now!

    START DATE: MARCH 1st

    Day 1-50 squats -- Complete
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • TisMee76
    TisMee76 Posts: 67 Member
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    Dang! Only just saw this. Will bed doing my day two before bed tonight.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    I'm gonna try this..I need something to keep me accounted for.
  • jenniferswooten
    jenniferswooten Posts: 137 Member
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    Day 2- 55 squats (regular and sumo) a bit sore this morning but feeling good.
  • elenipdx
    elenipdx Posts: 17 Member
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    Day 2 - 55 squats completed!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Day 1 done.
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • XRavenhood
    XRavenhood Posts: 102
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    I just started something similar, through hundredpushups.com, a few days ago. I then decided to take on their 200 squat challenge and they make you take an initial test - If you do this, be careful! DON'T PUSH YOURSELF TOO FAR!! I did 45 and I couldn't walk properly and without pain even if I wanted to and this is day 3 of recuperation. I can't sit down without pain, among other things. It's getting in the way of my other exercises which would make me burn lots of calories. Just don't push yourself too far, especially at first since this is a new thing for your body and it needs to get used to it. Start small. That's all the advice I need to give. Good luck! =)
  • mrjasper25
    mrjasper25 Posts: 29
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    Im in. Thnx
  • rumplesnat
    rumplesnat Posts: 372
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    Day 2 complete!
  • MumOfADuo
    MumOfADuo Posts: 294 Member
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    I am in, 2 days late but will catch up....I love squats!!!!! Used to do 200 a day, got out of that habit so this will be perfect.....
    I havent read the entire thread but can you start a group for this?
  • supjamie
    supjamie Posts: 6
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    Day1 50

    Day2 55
  • Stormyyy
    Stormyyy Posts: 247 Member
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    Day 2...55 squats done :)
  • Dfatty_01
    Dfatty_01 Posts: 1
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    I'm down :)
  • grandmoo
    grandmoo Posts: 34 Member
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    Day 2-55 squats - Complete
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
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    Day one- 5 sets of 10 squats - DONE
    DAY 2- 5 X 11 DONE!
    I hope this works: Before, Today, 3/2/13

    vhxh52.jpg

    34dhso3.jpg

    Don't judge Me!
  • Cathymitz
    Cathymitz Posts: 29 Member
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    Day two done--55 squats :)
  • genemc0814
    genemc0814 Posts: 1
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    I'm in. Did day one and day two.

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