Parents that Feed their Children Vegetarian Diets

2

Replies

  • LoseYouself
    LoseYouself Posts: 249 Member
    I am currently trying to educate myself further and I feel like going vegetarian is going to be the best course of action for myself.

    I am Mama to a 15-month old and while I understand that children and adults have very different nutritional needs, I am curious to see if there is anyone who feeds their child(ren) a vegetarian diet and just exactly how you go about doing so in a very meat-driven world.

    Right now, she eats like us: a mostly vegetable-based diet, with some poultry, seafood and minimal red meat in the mix.

    Also curious to hear from those who have eliminated cow's milk and how you properly provide for yourself and your child.

    I am aware that I should not make any drastic changes to our diets, hers especially, without medical consultation. This discussion isn't to replace that, just to supplement and get some ideas brewing/clarified.

    Thanks for the input!

    I'm actually quite interested to hear the answers about milk... because children ARE meant to drink some form of milk even if adults aren't (evolutionarily speaking). How would you replace what's lost by eliminating milk for children? Soy and other veggie varieties simply don't have the same nutritional profile. As a veggie fan myself, I'm legitimately curious.

    If you breastfeed the child on demand until their permanent teeth start to grow (age 5.5 - 6 yrs) then you don't need to give the child dairy. That's what our evolutionary ancestors did prior to the development of dairy farming. That's what modern hunter-gatherers do. And when I said "on demand" I mean on demand, not on a schedule, i.e. feed the child every time they want to feed (their body knows what they need).

    Seriously children NEED milk in their diet. For the first year of life, it has to be human milk or a formula that's specifically designed for infant feeding (plain cows milk is not enough) - then from age one they need milk, and by that I mean animal milk, not a substitute, unless it's a substitute that's medically suitable for kids who are allergic to animal milks.

    I do not agree with replacing animal milks with plant based milks for children under the age of 6. After the age of 6, they don't need dairy, and hunter-gatherers don't typically breastfeed their kids past this age, and they have no kind of milk in their diet at all other than breast milk up to age 6. Kids are not growing so fast by then and their nutritional needs are closer to that of an adult's.

    Bear in mind that even giving kids cows (or any animal's) milk and dairy products is actually a substitute for human milk. So giving plant milk instead of animal milk to kids under six is a substitute for a substitute. If you really object that much to your 15 month old baby having animal milks, give her human milk instead. You can re-lactate if you have already quit breastfeeding (La Leche League has information on how to do that). If you don't want to breastfeed her, then give her animal milk. Let her decide for herself when she's older if she wants to be vegan or not.

    What can a child get from animal milk that isn't also present in plant milks? Both are fortified. Besides, the American Dietetic Association states that vegetarian AND vegan diets are appropriate for ALL ages, from infancy to adulthood when properly planned. Properly planned is the key phrase there.. but that applies to ANY diet. A whole foods plant based diet is more beneficial to a child than a child living off of chicken nuggets and chocolate milk.. yet the parent giving the plant based diet would be the one criticized.

    Why not breastfeed your child until they're 6 then? Why give them a substitute for a substitute?

    The most natural thing, what our evolutionary ancestors did, was to breastfeed children until age 6. There are proven benefits of breastfeeding up to age two, which is why the world health organisation recommend breastfeeding until age 2. That's comparing breast milk to animal milk formulas, which are fortified. Breast milk is better even than fortified animal milk.

    Animal milk, the result of millions of years of mammalian evolution, is far more nutritious than plant milk. Plant milks are man made substitutes that don't come close to replicating animal milks. Fortified plant milks are based on the nutritional needs of adults, not the nutritional needs of small children. Adults and children over six don't need any kind of milk. However baby mammals, which include humans, need milk. Human milk of course is the best, but after age 2 animal milk seems to be just as good. Plant milk? Even fortified they are not going to be replacing all the nutrition that's in milk. You animal rights people love animals, but would you feed a baby chimpanzee on plant milk? Or would you feed it on chimpanzee milk? If there was no chimpanzee milk available, would animal milk or plant milk be better for the baby chimpanzee? Humans are baby mammals. Humans have an extended childhood, so a young human needs milk until age 6, rather than a few months or a couple of years like most mammals, but they still need milk. And seriously, you really think that fortified man made plant milk can replace what's taken millions of years to evolve?

    Infant formulas that are not based on animal milks are only available on prescription in the UK, because doctors don't want vegans or other dairy haters giving them to healthy kids who are capable of digesting animal milk formulas, because they are nutritionally inferior. They are only for babies who can't have cows milk for medical reasons and also can't be breastfed. And they are a substitute for a substitute.

    I think parents who feed their kids nothing but chicken nuggets and chocolate milk are criticised, especially on forums like this. Start a thread "is it okay to feed my kids on chicken nuggets and chocolate milk?" and see what response you get.

    But most of all, if you want your child to never have dairy products, why not breastfeed them until they're six? That would be the most healthy, nutritious and natural alternative to giving your child dairy. Honestly, I have so much admiration for mothers who breastfeed their kids full term. Mine were breastfed until age 2 and 2.5, and have had cows milk dairy (locally farmed) since then. But the best solution for vegan kids surely is full term breastfeeding?

    We'll have to agree to disagree.

    Besides saying it's nutritious, you did not state which benefits there are to animal milk that you cannot get from plant milk. Animal milk is fortified. It's is not a substitute for a substitute. Both are equal substitutes. A baby will die if only fed cow's milk, yet thrives on breast milk. They are so vastly different. Obviously breast feeding is ideal, but it's not realistic to breast feed for 6 years. Many children are raised without consuming dairy, or are raised vegan and are happy, healthy. So saying it's needed is a false statement. Children who are lactose intolerant (therefore not consuming dairy after ending breast feeding) also develop normal and healthy. It CAN be consumed based on individual choice, but isn't essential in any way.
  • dillydally123
    dillydally123 Posts: 139 Member
    I was a vegetarian from age seven or eight and before that we ate meat maybe twice a week. My mother is an awesome cook and was well educated about or nutritional needs. Lots of seeds, nuts, beans and pulses. We never ate more than two eggs a week but regularly had cheese and yoghurt . I'm a carnivore now but I think I was a super healthy child.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    I am currently trying to educate myself further and I feel like going vegetarian is going to be the best course of action for myself.

    I am Mama to a 15-month old and while I understand that children and adults have very different nutritional needs, I am curious to see if there is anyone who feeds their child(ren) a vegetarian diet and just exactly how you go about doing so in a very meat-driven world.

    Right now, she eats like us: a mostly vegetable-based diet, with some poultry, seafood and minimal red meat in the mix.

    Also curious to hear from those who have eliminated cow's milk and how you properly provide for yourself and your child.

    I am aware that I should not make any drastic changes to our diets, hers especially, without medical consultation. This discussion isn't to replace that, just to supplement and get some ideas brewing/clarified.

    Thanks for the input!

    I'm actually quite interested to hear the answers about milk... because children ARE meant to drink some form of milk even if adults aren't (evolutionarily speaking). How would you replace what's lost by eliminating milk for children? Soy and other veggie varieties simply don't have the same nutritional profile. As a veggie fan myself, I'm legitimately curious.

    If you breastfeed the child on demand until their permanent teeth start to grow (age 5.5 - 6 yrs) then you don't need to give the child dairy. That's what our evolutionary ancestors did prior to the development of dairy farming. That's what modern hunter-gatherers do. And when I said "on demand" I mean on demand, not on a schedule, i.e. feed the child every time they want to feed (their body knows what they need).

    Seriously children NEED milk in their diet. For the first year of life, it has to be human milk or a formula that's specifically designed for infant feeding (plain cows milk is not enough) - then from age one they need milk, and by that I mean animal milk, not a substitute, unless it's a substitute that's medically suitable for kids who are allergic to animal milks.

    I do not agree with replacing animal milks with plant based milks for children under the age of 6. After the age of 6, they don't need dairy, and hunter-gatherers don't typically breastfeed their kids past this age, and they have no kind of milk in their diet at all other than breast milk up to age 6. Kids are not growing so fast by then and their nutritional needs are closer to that of an adult's.

    Bear in mind that even giving kids cows (or any animal's) milk and dairy products is actually a substitute for human milk. So giving plant milk instead of animal milk to kids under six is a substitute for a substitute. If you really object that much to your 15 month old baby having animal milks, give her human milk instead. You can re-lactate if you have already quit breastfeeding (La Leche League has information on how to do that). If you don't want to breastfeed her, then give her animal milk. Let her decide for herself when she's older if she wants to be vegan or not.

    What can a child get from animal milk that isn't also present in plant milks? Both are fortified. Besides, the American Dietetic Association states that vegetarian AND vegan diets are appropriate for ALL ages, from infancy to adulthood when properly planned. Properly planned is the key phrase there.. but that applies to ANY diet. A whole foods plant based diet is more beneficial to a child than a child living off of chicken nuggets and chocolate milk.. yet the parent giving the plant based diet would be the one criticized.

    Why not breastfeed your child until they're 6 then? Why give them a substitute for a substitute?

    The most natural thing, what our evolutionary ancestors did, was to breastfeed children until age 6. There are proven benefits of breastfeeding up to age two, which is why the world health organisation recommend breastfeeding until age 2. That's comparing breast milk to animal milk formulas, which are fortified. Breast milk is better even than fortified animal milk.

    Animal milk, the result of millions of years of mammalian evolution, is far more nutritious than plant milk. Plant milks are man made substitutes that don't come close to replicating animal milks. Fortified plant milks are based on the nutritional needs of adults, not the nutritional needs of small children. Adults and children over six don't need any kind of milk. However baby mammals, which include humans, need milk. Human milk of course is the best, but after age 2 animal milk seems to be just as good. Plant milk? Even fortified they are not going to be replacing all the nutrition that's in milk. You animal rights people love animals, but would you feed a baby chimpanzee on plant milk? Or would you feed it on chimpanzee milk? If there was no chimpanzee milk available, would animal milk or plant milk be better for the baby chimpanzee? Humans are baby mammals. Humans have an extended childhood, so a young human needs milk until age 6, rather than a few months or a couple of years like most mammals, but they still need milk. And seriously, you really think that fortified man made plant milk can replace what's taken millions of years to evolve?

    Infant formulas that are not based on animal milks are only available on prescription in the UK, because doctors don't want vegans or other dairy haters giving them to healthy kids who are capable of digesting animal milk formulas, because they are nutritionally inferior. They are only for babies who can't have cows milk for medical reasons and also can't be breastfed. And they are a substitute for a substitute.

    I think parents who feed their kids nothing but chicken nuggets and chocolate milk are criticised, especially on forums like this. Start a thread "is it okay to feed my kids on chicken nuggets and chocolate milk?" and see what response you get.

    But most of all, if you want your child to never have dairy products, why not breastfeed them until they're six? That would be the most healthy, nutritious and natural alternative to giving your child dairy. Honestly, I have so much admiration for mothers who breastfeed their kids full term. Mine were breastfed until age 2 and 2.5, and have had cows milk dairy (locally farmed) since then. But the best solution for vegan kids surely is full term breastfeeding?

    We'll have to agree to disagree.

    Besides saying it's nutritious, you did not state which benefits there are to animal milk that you cannot get from plant milk. Animal milk is fortified. It's is not a substitute for a substitute. Both are equal substitutes. A baby will die if only fed cow's milk, yet thrives on breast milk. They are so vastly different. Obviously breast feeding is ideal, but it's not realistic to breast feed for 6 years. Many children are raised without consuming dairy, or are raised vegan and are happy, healthy. So saying it's needed is a false statement. Children who are lactose intolerant (therefore not consuming dairy after ending breast feeding) also develop normal and healthy. It CAN be consumed based on individual choice, but isn't essential in any way.

    Are you making this choice because it's the only alternative for the child, or because of your personal beliefs about dairy and animal products? Children who *can't* have animal milks, well they have to have substitutes, and in the UK this is only done under a doctor's prescription and supervision. Children who can eat animal milks, but are given non-dairy substitutes without a doctors prescription... well honestly, is that's what's best for the child? Seriously? Again, are you doing this because it's the only choice you have, or because you're pushing your beliefs on your child?

    Many children are indeed raised without eating dairy in many cultures around the world, they are also breastfed until they are around age six. Prior to the invention of dairy farming, all kids were breastfed until this age.

    And you're missing the point if you're saying "what nutrient" - I could get all my nutrition from protein powder and vitamin pills, but are you seriously suggesting that's just as good as eating real food? Are you seriously suggesting that giving your child a substitute for what they evolved to eat is just as good? It is a substitute for a substitute. Animal milks are a substitute for breast milk, and plant milks are a substitute for animal milks. And each one is less nutritious than the one they're being a substitute for. Animal milks are not adapted not adapted to the specific needs of baby humans, but at least they're adapted for baby mammals, which is something. Plant milks did not evolve to feed any kind of baby mammal, they're man made. Fortifying them does not replace millions of years of evolution.

    Breastfeeding for 6 years in the west may be difficult, you may be faced with disapproving stares or even outright hostility, but it's still possible if you have the will to do it, unless you're in the 1% of women who cannot breastfeed due to medical issues. (most issues like supply problems can be resolved with the right help and support.... I'll plug La Leche League again, they're fantastic)

    Anyway, you've clearly made up your mind already, so no point me keeping on saying the same thing. I don't usually bother to argue about stuff like this on internet forums, but in this case it's not about vegans (or any other restrictive dieters) choosing to not eat whatever they want to not eat, it's about baby mammals being deprived what baby mammals evolved to eat. If you did that to any species other than human, it'd be considered cruel....

    agree to disagree is what I'd do if it was just about an adult's choice of what an adult eats. But it's not, it's about growing kids. But I'm not going to reply again, even if you continue to disagree with me....
  • anaboneana
    anaboneana Posts: 195 Member
    Yes it is. The OP wants to know what examples of vegetarian food are good for their child and themselves.

    Hmm... I guess we have different levels of reading comprehension
    Also curious to hear from those who have eliminated cow's milk and how you properly provide for yourself and your child.

    sounds like she wants to hear from people who have eliminated it. doesn't sound like you fit the bill.

    Sorry about this OP - let's get back on topic. :smile:

    came into this thread out of interest (my friend is trying to raise her child on a vegetarian diet) and was amused by how much of a **** you seem to be, coach. you get really defensive after someone disagrees with you.. how odd.

    anyways.. back to the topic..
  • FITBY30
    FITBY30 Posts: 39 Member
    ...this is why i private messaged you, like i said this types of thread always get nasty. why cant people give advice or opinions without getting nasty or offensive? noone i telling anyone what to eat, just giving an opinion on what they feel is more healthy. i hope you continue to educate yourself and find what i right for you and your child:)
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    Carry on feeding your child a balanced diet that includes meat. Unless they are allergic, then you should wait until they are old enough to make their own decision.
    Whatever your reasons for being a vegetarian, it's not natural (have you not watched the lion king, it's all explained in the first 10 minutes :wink: ) - and i wouldn't force that on a child.
  • foraubs
    foraubs Posts: 263 Member
    If you breastfeed the child on demand until their permanent teeth start to grow (age 5.5 - 6 yrs) then you don't need to give the child dairy.

    Unfortunately I am/was physically unable to breastfeed.
    This is why the topic is so important to be because now that she is over a year old and almost completely done the transition away from formula, I need to focus on what is most important for her.
    I understand the benefits of all of the fats in cow's milk for brain development among other things, but isn't it strange that we're the only species that suckles from another species? And let's not forget all of the added hormones that are pumped into cows and the unavoidable trickle-down effect.
  • foraubs
    foraubs Posts: 263 Member
    If you go to PETAs website, they have a very informative section on becoming vegetarian/vegan with a lot of resources, recipes, etc

    Thanks for the suggestion!
  • foraubs
    foraubs Posts: 263 Member
    read forks over knives. my son eats alot healthier with us at dinner now.

    hey those documentary's worked on my teenager as well, she now pays attention to what she puts in her body.

    I'll have a look for that title, thanks guys!
  • foraubs
    foraubs Posts: 263 Member
    Me and my boyfriend are vegetarians and we have a 2 year old daughter. I don't eliminate meat from her diet. If she wants chicken I make her chicken. But she doesn't eat meat everyday. I want to give her a healthy life style but also did not want to make her choices. she has choices but from the variety of healthy foods.

    I understand and agree with this.
    However, at nearly 15-months, my daughter has a limited vocabulary and hasn't started asking for specific foods (unless she sees someone eating it and wants some.)
    I generally give her a variety to choose from. Lunch, for example, I'll place a couple of small pieces of cheese on her plate alongside some grilled chicken, whatever the veggies of the day are and some fruit. I'd say 75-80% of the time the chicken is leftover on her plate and everything else is gone.
    When she is old enough to make her choices, I fully intend on letting her do that ... but until then, I'm wondering which avenue to take.
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
    My children have both been vegan since birth. I breastfed one until 3.5 years and one until around a year - both weaned themselves. They drink soy milk currently.

    Both kids are incredibly happy and healthy. They are appropriate weights and heights for their age/genetics. Their physician confirms this.

    They eat a wide variety of food (lots of fruits and vegetables) and are more willing to try new foods than a lot of their friends. This might not be so much a product of veganism but probably comes from the type of food we make around the house. We try to eat healthy food most of the time, but we do eat vegan junk food from time to time as well.

    They have never complained about being vegan. We usually bring along food/treats to birthday parties and things like that. We also don't get too wound up if they happen to eat something that isn't completely vegan when we are at someone else's house. We definitely subscribe to the "do the best that you can with the situation that you are in" philosophy. For us, not being militant about it makes it a part of our life, but not run our life as a family.


    This is exactly what I would've wrote. We are also lucky enough to have a vegetarian pediatrician and she said our 4 year old is perfect on a vegan diet.

    I also agree with you about the only species that drinks from another species milk.
  • foraubs
    foraubs Posts: 263 Member
    Plant milks are man made substitutes that don't come close to replicating animal milks.

    I would argue that animal milks are just as man made with the insurgence of factory farming and all of the additives and hormones.
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
    ...this is why i private messaged you, like i said this types of thread always get nasty. why cant people give advice or opinions without getting nasty or offensive? noone i telling anyone what to eat, just giving an opinion on what they feel is more healthy. i hope you continue to educate yourself and find what i right for you and your child:)

    exactly
  • foraubs
    foraubs Posts: 263 Member
    For us, not being militant about it makes it a part of our life, but not run our life as a family.

    I can appreciate that. And I think that's fair.
  • foraubs
    foraubs Posts: 263 Member
    ...this is why i private messaged you, like i said this types of thread always get nasty. why cant people give advice or opinions without getting nasty or offensive? noone i telling anyone what to eat, just giving an opinion on what they feel is more healthy. i hope you continue to educate yourself and find what i right for you and your child:)

    This actually is nowhere near as nasty as I was expecting it to turn, which is why I've stayed the course.

    I appreciate the PM and plan on getting back to you today. Thanks for taking the time!
  • Athena53
    Athena53 Posts: 717 Member
    I have plenty of friends and colleagues in India who are vegetarians and have been all their lives. These are people with good jobs who could afford meat but are vegetarian for religious reasons. They're not vegans, since many of their sweets are milk-based and they have some fruit drinks (lassi) that are made with yogurt. Still, not eating meat is a way of life. I've spent 2 weeks at a time in India as a happy vegetarian because their food is so hearty and satisfying. Chickpeas, potatoes and paneer (they describe it as "cottage cheese" but it's not) and their wonderful, intense, aromatic sauces are enough. Darn. My breakfast oatmeal is starting to look really boring. :smile:

    And yes, their kids are adorable and look perfectly healthy to me.
  • Roni_M
    Roni_M Posts: 717 Member
    Interesting topic! I'm not vegan and my kids are adults (also not vegan). I think vegans have to put a lot of thought and planning into their food choices and I commend them for that. I don't feel I can make that kind of commitment to planning food and nutrition personally.

    As to the "breastfeeding until age 6 in western culture", I've always wondered why those who want to for nutritional reasons but feel pressured to stop don't just continue to pump? Seems like a simple solution, no one would question what kind of milk is in the sippy cup. But you never hear about it. Maybe people do but just don't talk about it.
  • JenniferNoll
    JenniferNoll Posts: 367 Member
    I raised both of my children vegetarian (but not vegan) until they were old enough to make an informed choice. Now that they are teenagers, one still is, the other isn't. We followed our pediatrician's recommendations about milk, which I think was whole milk until age 1 or 2 (it's been quite awhile, don't remember for sure), then skim. We didn't eliminate milk from anyone's diet at any point. I would be very concerned about doing that with a growing child unless I knew for certain that they were getting all those nutrients from something else in abundance.

    ETA: My kids LOVED silken tofu right out of the box, cut up to gobble as a finger food. They ate a lot of that.

    One of the things I learned as a La Leche Leader was to never, ever give a child under the age of one cow's milk. They should only have breast milk or formula. Cow's milk can actually cause diabetes and damage an infant's intestinal tract. I may get some flack for saying that, but it's in my manual that I use for teaching.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    I raised both of my children vegetarian (but not vegan) until they were old enough to make an informed choice. Now that they are teenagers, one still is, the other isn't. We followed our pediatrician's recommendations about milk, which I think was whole milk until age 1 or 2 (it's been quite awhile, don't remember for sure), then skim. We didn't eliminate milk from anyone's diet at any point. I would be very concerned about doing that with a growing child unless I knew for certain that they were getting all those nutrients from something else in abundance.

    ETA: My kids LOVED silken tofu right out of the box, cut up to gobble as a finger food. They ate a lot of that.

    One of the things I learned as a La Leche Leader was to never, ever give a child under the age of one cow's milk. They should only have breast milk or formula. Cow's milk can actually cause diabetes and damage an infant's intestinal tract. I may get some flack for saying that, but it's in my manual that I use for teaching.

    cow's milk you buy in the supermarket, absolutely. it's all heavily processed and "fortified" and pasteurized. No baby needs that crap. I wonder if there'd be an issue with raw cow's milk. may not be quite so bad... but still... it's a baby human, give it human milk. :)
  • My daughter never liked meat. From the time she was a fetus to now at 5 years old, she just hasn't been a fan. I discussed it with her dr at different age checkups and she said that she wasn't concerned because her diet was otherwise healthy (lots of veggies, esp iron-rich ones) and she got her protein from beans, peanut butter, tofu, and cheese. When I asked, the doctor said even a multivitamin wasn't necessary. I cook basically a vegetarian diet for her except for a hot dog and some bacon every few months. On a side note, there are a few weird meats that she DOES like--for example, canned smoked oysters, goat, and beef liver. Of all meats, those are the ones she loves! My sweet, nutty little girl.

    That was me -- my mum couldn't get me to eat baby foods with meat in them, and although I ate turkey, hotdogs, and pepperoni on pizza when I was younger, that stopped when I was 12 (basically when I was old enough to feed myself). Unfortunately, my eating wasn't particularly healthy -- but it was no worse than some of my friends or cousins.
  • SwimFan1981
    SwimFan1981 Posts: 1,430 Member
    I was brought up eating a little meat and fish. At the age of 9 I made the decision not to eat corpse.
  • JenniferNoll
    JenniferNoll Posts: 367 Member
    Even unpasteurized cow's milk is not designed for the delicate digestive system of an infant. If you can't breastfeed for whatever reason, use formula. Formula, though vastly inferior to breastmilk, is made with the nutritional profile of breastmilk in mind.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Even unpasteurized cow's milk is not designed for the delicate digestive system of an infant. If you can't breastfeed for whatever reason, use formula. Formula, though vastly inferior to breastmilk, is made with the nutritional profile of breastmilk in mind.

    fair enough. was just wondering. :)
  • Carry on feeding your child a balanced diet that includes meat. Unless they are allergic, then you should wait until they are old enough to make their own decision.
    Whatever your reasons for being a vegetarian, it's not natural (have you not watched the lion king, it's all explained in the first 10 minutes :wink: ) - and i wouldn't force that on a child.

    people "force" their kids to eat/not eat all kinds of things. I was forced to eat meat --- people learned pretty quickly not to force red meat on me because I would throw up, but poultry only gave me a headache and some muscle ache, and since those didn't hit for a couple hours after the meal, the causation wasn't obvious.

    This idea the "natural" = "good" is ridiculous. It's not "natural" to have continuous access to unspoiled food year round . . . . should we throw out our refrigerators and risk starving in the winter because it would be more "natural"?
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Carry on feeding your child a balanced diet that includes meat. Unless they are allergic, then you should wait until they are old enough to make their own decision.
    Whatever your reasons for being a vegetarian, it's not natural (have you not watched the lion king, it's all explained in the first 10 minutes :wink: ) - and i wouldn't force that on a child.

    People "force" things on their children every day - it's called parenting. The basis of morals and values get passed on to children are the morals and values of their parents. Would you suggest that two parents who keep Halal feed their children a diet that includes pork, because they shouldn't "force" anything on their child?

    Meat is absolutely not necessary in a healthy, balanced diet. As long as children are getting adequate macronutrients and calories, it doesn't matter if they come from animal sources or not.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Sorry OP. You can eliminate it if you wish. I just wanted to correct Coach's incorrect statement about evolution since he seems to state things as fact that aren't true.
    Out of here.

    It seems a lot of people struggle with the concept of evolution. It's too bad.
  • Boogage
    Boogage Posts: 739 Member
    I am vegetarian but my 5 little ones certainly are not. I'm sure it is possible to give children adequate/good nutrition on a vegetarian diet but I'm not sure that its possible on a vegan diet or by going dairy free. You would need to do a lot of research and get advice from a qualified dietitian in my opinion. I often find myself low on iron and protein and I worry about omega 3 too.

    Personally I would never tell my children that they could not try certain foods, actually I encourage them to try everything. Food should be one of lifes pleasures! I just try to educate and guide my children and allow them to make their own choices about commitments such as this.

    Good luck in whatever decisions you make
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I get so annoyed when people tell others how to raise their kids. It none of your business!

    I know of lots of vegetarians who raise their kids that way. FTR, it's better than the diet that a typical American kid eats.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Sorry OP. You can eliminate it if you wish. I just wanted to correct Coach's incorrect statement about evolution since he seems to state things as fact that aren't true.
    Out of here.

    It seems a lot of people struggle with the concept of evolution. It's too bad.

    hah.
  • foraubs
    foraubs Posts: 263 Member

    One of the things I learned as a La Leche Leader was to never, ever give a child under the age of one cow's milk. They should only have breast milk or formula. Cow's milk can actually cause diabetes and damage an infant's intestinal tract. I may get some flack for saying that, but it's in my manual that I use for teaching.
    cow's milk you buy in the supermarket, absolutely. it's all heavily processed and "fortified" and pasteurized. No baby needs that crap. I wonder if there'd be an issue with raw cow's milk. may not be quite so bad... but still... it's a baby human, give it human milk. :)

    It's actually quite the opposite. The supermarket milk is actually "safer" because it is pasteurized. The "one year, no milk" thing comes from the WHO. Now, bare in mind the WHO encompasses the WORLD; that is, countries that would be bringing milk from cow to baby without any sort of pasteurization. That's why they say one year - it's not so stringently applied to the Western world because generally, people aren't milking a cow into a bottle that's going directly into baby's mouth.