i'm over 40. is it impossible?

Nigelfightingfit

Of course it is and you are just the person to prove it.
Believe in yourself, make a plan and stick to it
MFP is great, its a discipline, just like keeping to a sensible healthy diet and doing regular exercise
Log in every day and see that there are lots of people, ordinary people just like you
And we all want the same thing, our good health into middle and older age
I'm 49 and I intend to be here for a long time
My wife and three beautiful daughters deserve that
I and I do not intend to let them down, they make me so happy
So pull up a chair
Join the gang
Make some friends and just make it part of life
You are awesome
So are we
And we can all help each other
:):):)