going to start 30 day shred, anyone want to join me?

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  • rahlpn
    rahlpn Posts: 551 Member
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    Am on Level 1 Day 6 today and my knees are really starting to play me up - anyone any idea why? xx

    My knees, ankles and even wrists have been sore from level 2. I just push through it, it will get better as your body gets stronger and adjusts. Plus I'm 210 lbs so it's probably a lot of weight on my joints in certain moves. You know your body best though so if you think something is wrong definitely go see your doctor.
  • JoanB5
    JoanB5 Posts: 610 Member
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    Am on Level 1 Day 6 today and my knees are really starting to play me up - anyone any idea why? xx

    Me, too! And I'm a 5K train-ee runner in fairly decent shape. I messaged you.
  • b3kah5
    b3kah5 Posts: 280 Member
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    Good job everyone!!! We can do this! Day 16 done-level 2. How is this not getting easier?!? LOL! I have lost a couple of inches though so far so I am keeping it up!!!
  • mrsg2013
    mrsg2013 Posts: 63 Member
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    half way through
    l2 d5
    x
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
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    How many calories are you eating while doing this DVD? I just picked it up from the library, starting tomorrow.
  • rahlpn
    rahlpn Posts: 551 Member
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    Level 2 day 7 done. Rest day tomorrow. I bumped my calories up to 1400 while doing this DVD, I was at 1300 and just felt like my body needed more. So far it's working I've lost 7 lbs from the start of the DVD and 3 since upping my calories :)
  • mrsg2013
    mrsg2013 Posts: 63 Member
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    day 6 level 2 done
  • Jul685
    Jul685 Posts: 81
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    Level 2, Day 3 done! Almost halfway :)
  • Jul685
    Jul685 Posts: 81
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    FYI, in another thread... someone said to get an accurate calorie count, you do 3.267 x your weight/3 and that's what you should be entering...
  • mrsg2013
    mrsg2013 Posts: 63 Member
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    day 7 level 2 x
  • MeeraAnnT
    MeeraAnnT Posts: 32 Member
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    level 1 day 4 :)
  • Jul685
    Jul685 Posts: 81
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    Level 2, day 4
  • Sarah_L_S
    Sarah_L_S Posts: 121
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    Thank you , I'm in too!
  • rahlpn
    rahlpn Posts: 551 Member
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    Level 2 day 8, can't believe I'm almost at level 3!!
  • shell4short76
    shell4short76 Posts: 28 Member
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    I'm starting tomorrow morning! :)
  • Jul685
    Jul685 Posts: 81
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    Level 2 day 8, can't believe I'm almost at level 3!!

    woohoo! you'll have to tell us how killer it is...
  • b3kah5
    b3kah5 Posts: 280 Member
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    Day 18 Level 3. I like to switch it up!
  • lexlyn14
    lexlyn14 Posts: 290 Member
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    After 5 days off I am going to resume Level 2 Day 5...Im scared:noway:
  • lexlyn14
    lexlyn14 Posts: 290 Member
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    Okay after a few days off I just finished Level 2 day 6 of shred...It felt like I had just started the program...I recommend if any one take rest days not to rest more than 2 days in between...because it was HARD!!!
  • leaksdale
    leaksdale Posts: 1
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    I did it and lost 8 lbs. You really need to be organized. My fav shake was 1 cup tru almond milk , half cup of frozen cherries from Costco nad whey protein vanilla icecream powder and a small handfull if baby spinach in in blender. Delicious!!!!

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