PROTEIN POWDER/ SHAKE SUGGESTIONS/ RECIPES

darman

Back to the topic at hand...

I drink a shake after a great workout, so I use chocolate milk....

1 cup skim choc milk
1 scoop pure protein vanilla whey
1 T peanut butter
ICE.
Blend...viola, delicious!
this tastes like a choc milk shake, and depending on where I am for calories in the day I might add more peanut butter, or instead of peanut butter I might add a banana. I feel like the choc really helps mask the protein powder

Amen! Back to the topic at hand
Add some oatmeal to that also..............

thumper44

Dymatize Elite - 0 grams of sugar.

Chocolate PP - With water, 1/2 banana, Some oats or flax seed. Every now and then I use Soy Chocolate milk.
Orange PP - 1/4-1/2 cup of orange juice + water, taste good.