Sugar intake

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  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
    I just started watching my sugar intake and trying to keep it very low. since then i have 3.9 lbs and it has helped me not get so hungry during the day.
    i'm experiencing the same, i reduced my sugar intake and i don't crave it as much and i'm not as hungry as i usually am
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
    i have a banana for breakfast with my cereal, and i snack on red grapes.

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