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March 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week # 1 -- March 4 -- Goal 250 minutes:
Mon: 55- dvd 40/walk 15
Tue: 45- pool 30/walk 15
Wed: 60 - yoga
Thur: 30- biking
Fri: rest day
Sat: 15- walk 15
Sun: 67- pool 20/walk 17/Spring cleaning 30
weekly total 272 :flowerforyou:0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes:
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON: 46 mins
TUES: 90 mins
WED: 65 mins
THURS: 62 mins
FRI:
SAT:
SUN: 43 mins
Total/Min Left: 306
0 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 134 / 46
Week 1: 134 min/Goal 180 – Goal not met0 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min - may do more later.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 170
0 -
Ooh I am in!
Week 1 3/4-3/10
ACTUAL
Mon: Bar Method 60 min
Tue: Hot yoga 60 min
Wed: Hot yoga and run 95 min
Thur: Walk 25 min
Fri: Skiing 120 min
Sat: Skiing 420 min
Sun: Skiing 300 min
Total / min left: 1080 / 0
Week 2 3/11-3/17
GOALS
Goal= 790 MIN IF SKIING, 430 MIN IF NOT IE. 1 HOUR WORKOUTS ON FRI, SAT AND SUN
Mon: REST (very needed)
Tue: Hot yoga and run 95 min
Wed: Hot yoga 60 min
Thur: Hot Yoga and run 95 min
Fri: Skiing 120 min
Sat: Skiing 300 min
Sun: Skiing 120 min
Total / min left: 0 / 7900 -
Week # 1 -- March 4 -- 244 minutes
Week #2 -- March 11 --
I never really make goals but here goes...
Mon: 31 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/steps:126/13,918 totals over: 374/56,082 total miles: 6.370 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 92 / 88
Week 1: 134 min/Goal 180 – Goal not met0 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 30 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 140
0 -
I'm late but will start next week. I usually do between 150-180 a week so I'll go for 200 next week. Nice challenge!
Week # 2 March 11 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 2 -- March 11 -- Goal 200 minutes:
Mon: 30 min Revolution
Tue: 30 min Revolution
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/1400 -
Hard Day! :indifferent:
Start: 03/09/13
Saturday 25 mins
Sunday 70 mins
Monday 70 mins
Tuesday 45 mins0 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65/ 135
0 -
Week # 2
287 minutes/21miles
Mon - 0
Tues - 61min/2.8mi
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/steps:271/27,532 totals over: 229/42,468 total miles: 13.130 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED:
THURS:
FRI:
SAT:
SUN:
Total/Min Left: 46/254
0 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 110
0 -
Week # 1 -- March 4 -- 244 minutes
Week #2 -- March 11 --
I never really make goals but here goes...
Mon: 31 minutes
Tue: none
Wed: 31 minutes
Thur:
Fri:
Sat:
Sun:0 -
Week # 2
287 minutes/21miles
Mon - 0
Tues - 61min/2.8mi
Wed - 11min/.5mi
Thurs -
Fri -
Sat -
Sun -0 -
Another Hard Day! :indifferent: :blushing:
Start: 03/09/13
Saturday 25 mins
Sunday 70 mins
Monday 70 mins
Tuesday 45 mins
Wednesday 40 mins0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED: 87 mins
THURS:
FRI:
SAT:
SUN:
Total/Min Left: 133/167
0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed: 142 mins, 4.54 miles walking. 30DS, challenges; 15,664 total steps, 7.17 total miles
Thur:
Fri:
Sat:
Sun:
Total mins/steps: 413/43,196 totals over: 87/26,804 total miles: 20.300 -
Week # 2
New Goal: Walk Everyday
Mon - 0
Tues - 61min/2.8mi
Wed - 11min/.5mi
Thurs -
Fri -
Sat -
Sun -0 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – Lazy Day
Thurs – 46 minutes – Everybody Steps DVD
Fri –
Sat –
Sun –
Total / min left: 138 / 42
Week 1: 134 min/Goal 180 – Goal not met0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed: 142 mins, 4.54 miles walking. 30DS, challenges; 15,664 total steps, 7.17 total miles
Thur: 55 mins, 30DS, challenges; 5,680 total steps, 2.60 total miles
Fri:
Sat:
Sun:
Total mins/steps: 468/48,876 totals to go: 32/21,124 total miles: 22.900 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri:
Sat:
Sun:
Total / min left: 110 / 90
0 -
-
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED: 87 mins
THURS: 93 mins
FRI:
SAT:
SUN:
Total/Min Left: 226/74
0 -
Week # 2
New Goal: Walk Everyday
Mon - 0
Tues - 61min/2.8mi
Wed - 11min/.5mi
Thurs - 0
Fri - 60min/3mi
Sat -
Sun -0 -
Week # 2 March 11 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 2 -- March 11 -- Goal 200 minutes:
Mon: 30 min Revolution
Tue: 30 min Revolution
Wed:
Thur:
Fri: 60 min; 30 Cardio (Rev) 30 Rev
Sat:
Sun:
Total / min left: 120/800 -
Met goal this week! Yeeaaahhhh! :drinker: :drinker: :drinker:
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – Lazy Day
Thurs – 46 minutes – Everybody Steps DVD
Fri – 46 minutes – Everybody Steps DVD
Sat –
Sun –
Total / min left: 184 / 4 over – Goal Met! :drinker:
Week 1: Goal 180 / Actual 1340
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