March 2013 MOVE IT 180-360+ minutes a Week Challenge
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I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed: 142 mins, 4.54 miles walking. 30DS, challenges; 15,664 total steps, 7.17 total miles
Thur:
Fri:
Sat:
Sun:
Total mins/steps: 413/43,196 totals over: 87/26,804 total miles: 20.300 -
Week # 2
New Goal: Walk Everyday
Mon - 0
Tues - 61min/2.8mi
Wed - 11min/.5mi
Thurs -
Fri -
Sat -
Sun -0 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – Lazy Day
Thurs – 46 minutes – Everybody Steps DVD
Fri –
Sat –
Sun –
Total / min left: 138 / 42
Week 1: 134 min/Goal 180 – Goal not met0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed: 142 mins, 4.54 miles walking. 30DS, challenges; 15,664 total steps, 7.17 total miles
Thur: 55 mins, 30DS, challenges; 5,680 total steps, 2.60 total miles
Fri:
Sat:
Sun:
Total mins/steps: 468/48,876 totals to go: 32/21,124 total miles: 22.900 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri:
Sat:
Sun:
Total / min left: 110 / 90
0 -
I just find this thread so I wasn't around for week one, but I'm in!
Week # 1 -- March 4 -- Wasn't Around:
Week # 2 -- March 11 -- Goal 380 minutes:
Week # 3 -- March 18 -- Goal 380 minutes:
Week # 4 -- March 25 -- Goal 380 minutes:
MON: 44
TUES: 174
WED: 0
THURS:88
FRI:
SAT:
SUN:
0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED: 87 mins
THURS: 93 mins
FRI:
SAT:
SUN:
Total/Min Left: 226/74
0 -
Week # 2
New Goal: Walk Everyday
Mon - 0
Tues - 61min/2.8mi
Wed - 11min/.5mi
Thurs - 0
Fri - 60min/3mi
Sat -
Sun -0 -
Week # 2 March 11 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 2 -- March 11 -- Goal 200 minutes:
Mon: 30 min Revolution
Tue: 30 min Revolution
Wed:
Thur:
Fri: 60 min; 30 Cardio (Rev) 30 Rev
Sat:
Sun:
Total / min left: 120/800 -
Met goal this week! Yeeaaahhhh! :drinker: :drinker: :drinker:
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – Lazy Day
Thurs – 46 minutes – Everybody Steps DVD
Fri – 46 minutes – Everybody Steps DVD
Sat –
Sun –
Total / min left: 184 / 4 over – Goal Met! :drinker:
Week 1: Goal 180 / Actual 1340 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri: rest day
Sat:
Sun:
Total / min left: 110 / 90
0 -
I just find this thread so I wasn't around for week one, but I'm in!
Week # 1 -- March 4 -- Wasn't Around:
Week # 2 -- March 11 -- Goal 380 minutes:
Week # 3 -- March 18 -- Goal 380 minutes:
Week # 4 -- March 25 -- Goal 380 minutes:
MON: 44
TUES: 174
WED: 0
THURS:88
FRI:115
SAT:
SUN:
Total so far: 4210 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri: rest day
Sat: 20 min
Sun:
Total / min left: 130 / 70
0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED: 87 mins
THURS: 93 mins
FRI:
SAT: 126 mins
SUN:
Total/Min Left: 352
0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed: 142 mins, 4.54 miles walking. 30DS, challenges; 15,664 total steps, 7.17 total miles
Thur: 55 mins, 30DS, challenges; 5,680 total steps, 2.60 total miles
Fri: 50 mins, 30DS -- 30th DAY!!, challenges; 7,586 total steps, 3.47 total miles
Sat: 120 mins, 5.36 miles walking, Zumba, challenges; 20,412 total steps, 9.35 total miles
Sun:
Total mins/steps: 638/76,874 totals to go: 138/6,874 total miles: 35.720 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – Lazy Day
Thurs – 46 minutes – Everybody Steps DVD
Fri – 46 minutes – Everybody Steps DVD
Sat –
Sun – 18 minutes step DVD
Total / min left: 202 / 22 over – Goal Met! :drinker:
Week 1: Goal 180 / Actual 134
Week 2: Goal 180 / Actual 2020 -
Although I did pretty darn good last week, I have to come up with a workout plan thats going to be efficient and not painful or burn me out..... I didnt workout for the last 3 days... work and working out as much as i need to is HARD, I need to come up with a plan thats efficient and doesnt burn me out and works with my schedule... I literally slept from 3pm yesterday to 8am today and feel like i could sleep all day again sigh.. im exhausted...Hard Day! :indifferent:
Start: 03/09/13
Saturday 25 mins
Sunday 70 mins
Monday 70 mins
Tuesday 45 mins
Wednesday 40 mins
Thursday 0 mins
Friday 0 mins
Weeks Total: 250 mins0 -
Week # 2 March 11 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 2 -- March 11 -- Goal 200 minutes:
Mon: 30 min Revolution
Tue: 30 min Revolution
Wed:
Thur:
Fri: 60 min; 30 Cardio (Rev) 30 Rev
Sat:
Sun: 180 min; moving/loading heavy boxes 60 mins; walk 120 mins
Total / min left: 300/0000000
Wasn't planning on all the exercise today but it worked out that way. I spent 5 out of 6 hours today standing and walking around plus had to load the parts trailer for work which took 75 mins, but only counted 60 of that. Busy work day with highly unusual work load. Normally sit a desk all day. Gonna shoot for 200 again next week because I won't have a work day like that this upcoming week. Good luck to everyone!0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED: 87 mins
THURS: 93 mins
FRI:
SAT: 126 mins
SUN: 46 mins
Total/Min Left: 398
0 -
3/15- 71:55
3/16- 61:30
3/17- 65:000
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