One month with no weight change :(

douglerner

I guess I have to drop my calorie limit drastically. Hard to do. Maybe give up rice altogether.

LouiseDavis65

I've read through this thread - and while I have plateaued, I know it's only a phase and I will keep on doing what I'm doing (eating clean, eating at my BMR, exercising daily). I only weigh myself once a week for this very reason - I would get so incredibly frustrated if I weighed in every day and saw this sort of fluctuation. If I were you - I'd be happy that I've lost what I have, that my health is much better than it was a year ago and that my blood work is coming back excellent. Don't be so hard on yourself - congratulate yourself for what you HAVE done - and just keep going. If your doctor has said to eat at your BMR, then I would do that. Exercise - change it up as many have suggested to shock your body - even if it's just changing to a treadmill or an elliptical. Go for a walk outside instead of getting on the bike. Be happy that you ARE healthy! Don't fret so much over the fluctuation and plateau - stress is a killer on weight (I know this for a fact) and maybe that's part of the problem. I don't know - just be happy that you are here, you are healthier than you were a year ago, and step off the scales for a little while and enjoy life around you

douglerner

Thanks very much, Louise.

I have changed a couple of things in my diet the last couple of days and will report back in a week or so to see if there is any change.

And yes, I also walk!

Thanks,

doug

Caspiana

Even if there is no sign of change on the scales at the moment please believe me when I tell you change is happenning!! Hang in there. Just keep to it and it will all come together!!

KeepGoingKylene

1605 -220 = 1385 net
1549 - 220 =1329 net
1353 - 220 =1133 net
989 <- OK this one was pretty low (ultra busy work day) - 220 = 769 net
1451 - 220 = 1231 net
1486 - 220 =1266 net
1356 - 220 = 1136 net

Yes you are NOT eating enough. It's barely enough for a small woman.

^^This!!!!