I am almost 5 foot. I weigh 153lbs. Waist is 37in & hips are 41 inches. After having my last child last year.. my stomach will not go in. Any tricks to help my stomach not .. well.. sag? I'm on 1200 calories a day and I do an elliptical for 1 hour.
I am almost 5 foot. I weigh 153lbs. Waist is 37in & hips are 41 inches. After having my last child last year.. my stomach will not go in. Any tricks to help my stomach not .. well.. sag? I'm on 1200 calories a day and I do an elliptical for 1 hour.
Strength training. Strengthen your core muscles. Planks, leg raises, etc etc.
Replies
Weight: 135
Waist: 34.5
Hips: 40
Total apple as I have quite a tummy.
Any other petite peeps feel free to add me, I would love to encourage others and get some encouragement back
117lbs
waist 25
hips 33.
Waist: 31.5
Hips: 42
Waist: 29 in
Height: 4'11''
Weight: 100 Pounds
I dont like my waist
138-9 pounds
30.5" waist
40' hips If I remember those correctly, don't feel like looking them up lol
24% BF---way more important
another pear in the house!
Waist 28in
Hips 34in
Wearing 7/8 junior American Eagle & Rue21
Strength training. Strengthen your core muscles. Planks, leg raises, etc etc.
Hips - 40"
Waist 32-32.5"
169lbs.
waist 25
hips 31
waist 27
hips 37
Cutting back on white carbs has definitely made me less bloated hence a smaller waist and hips
CW - 110
Waist - 24.5
Hips - 34
Hips 39
waist 26
118lbs