Q: How do I eat the calories when I'm not hungry?
Replies
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DO NOT, I repeat, do not listen to your body. That's the reason we ended up here in the first place.
The hunger-regulating hormone in your body is called Leptin. It is produced proportionally to your intake. If you eat a lot, you feel more hungry. If you eat less, you feel less hungry, which is how you get anorexics eating 600 cals and saying they are not hungry.
If you find it a struggle to eat all your calories (yes, TDEE calculators produce an estimate, but that is a useful and fairly accurate estimate), increase slowly by 100 each week. Listen to science, not your body.
This chick obviously knows what she's talking about, I mean, check out that profile pic (assuming it's her)!
A great way to make sure you eat your calories is to eat more real food. OP, you say you don't eat anything "lite" or "lowfat" but you must have cut something out in order to have such a low calorie intake. Eat more calories dense foods. Snack on nuts, seeds, nut butter, eggs, etc. Add more lean protein to your diet - this is good for several reasons as you'll retain more lean muscle mass which means higher calorie burn and the physique you're likely aiming for. Cook with healthy oils. Add avocado to sandwiches and salads. Eat whole grains like steel cut oats and 100% whole wheat bread. Eat more fruits - a banana is about 100 calories, apples and oranges are about 60-80 calories depending on size.0 -
Dessert timee!!!!!!!!!!!!!
This.
Or a slice of pizza.0 -
peanut butter, banana, oatmeal, almond milk, a couple strawberries, a scoop of protein mix WHHHHHHHHHHHHHHHHHHHZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
gulp gulp gulp
this sounds really good....lol0 -
All of this stuff has been really helpful and I thank all of you for the help.
Mostly I have cut out the sodas. I still have a sip every now and then, but for the most part, it's when I eat. I was always eating late, really late at night, then going straight to bed which I know is very bad.0 -
Eat more calorie dense foods like avocado, nuts and cheese.
I 100% agree with this! It takes some work but I'm sure you will manage
I have also heard that if you are eating a high amount of fats nutritionally good or not it tends to make you fuller longer so maybe alternating between the fats you need and filling some less dense foods in between as well. 0 -
All of this stuff has been really helpful and I thank all of you for the help.
Mostly I have cut out the sodas. I still have a sip every now and then, but for the most part, it's when I eat. I was always eating late, really late at night, then going straight to bed which I know is very bad.
Unless it causes you indigestion or restless nights, eating late at night is not a bad thing and it won't impact your weight loss.0 -
I have a hard time meeting my calorie goal as well.... something I found that helped.... I looked for breakfasts that were huge... for example...
Jimmy Dean - Meal Size Croissant Sandwiches: Sausage, Egg, and Cheese, 1 sandwich has 420 calories.... add to that my morning smoothie at 585 calories.... thats 1005 calories for just my breakfast.... makes it so much easier to hit my 2000 mark by the end of the day....
So just find stuff you like... thats healthy.... and HIGH in calories.... lol.... make sense?? Hope that helps!!0 -
So just find stuff you like... thats healthy.... and HIGH in calories.... lol.... make sense?? Hope that helps!!
Makes perfect sense...thanks
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DO NOT, I repeat, do not listen to your body. That's the reason we ended up here in the first place.
The hunger-regulating hormone in your body is called Leptin. It is produced proportionally to your intake. If you eat a lot, you feel more hungry. If you eat less, you feel less hungry, which is how you get anorexics eating 600 cals and saying they are not hungry.
If you find it a struggle to eat all your calories (yes, TDEE calculators produce an estimate, but that is a useful and fairly accurate estimate), increase slowly by 100 each week. Listen to science, not your body.
This chick obviously knows what she's talking about, I mean, check out that profile pic (assuming it's her)!
A great way to make sure you eat your calories is to eat more real food. OP, you say you don't eat anything "lite" or "lowfat" but you must have cut something out in order to have such a low calorie intake. Eat more calories dense foods. Snack on nuts, seeds, nut butter, eggs, etc. Add more lean protein to your diet - this is good for several reasons as you'll retain more lean muscle mass which means higher calorie burn and the physique you're likely aiming for. Cook with healthy oils. Add avocado to sandwiches and salads. Eat whole grains like steel cut oats and 100% whole wheat bread. Eat more fruits - a banana is about 100 calories, apples and oranges are about 60-80 calories depending on size.
It is, and thank you!!!!0 -
peanut butter, banana, oatmeal, almond milk, a couple strawberries, a scoop of protein mix WHHHHHHHHHHHHHHHHHHHZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
gulp gulp gulp
this sounds really good....lol
Especially when you use this:
or this
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I finally have my numbers but I have no idea how I am supposed to eat this many calories? I can't even eat the 1200 calories I had as a goal before let alone the calories I exercised off....any suggestions? Btw: these are my numbers:
Estimated Base BMR: 1313 Calories.
Estimated TDEE: 2035 Calories.
Estimated Daily Caloric Need For Weight Loss: 1535 Calories
Try eating nuts or I've been told to have some peanut butter to bump calories up when not hungry.0 -
I try for the 5 meals at 300 cals each. I struggle with snacks, cause I'm usually not hungry at the time, but I kind of eat them anyways..but make them light if I'm not hungry (peanut butter celery, half sandwich, yogurt/fruit/oats/smoothy), and when I was eating all 500 before 5 (dinner time) I was getting hungry at night and wanting to go over. So now I save myself 100-200 calories for end of day. I kind of found the menu that works for me, and I don't stress between 1300-1500 cals.0
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If you knew how to listen to your body, and especially your hunger signals, you wouldn't be on this site.
If you are eating less than your BMR, or even less than 1200, and don't feel hungry, it is because you don't even remember what hungry feels like.
That's not necessarily true. I just like to see the number. I like tracking stuff. I have my runs tracked in 3 different spots, and my weight workouts in two haha. I listen to my body and I honestly don't care what the number of calories on a website says. And I still lose weight yay.0 -
Eat more calorie dense foods like avocado, nuts and cheese.
this0 -
WHat do you eat that you stay under 1200 Calories0
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Peanut butter!0
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Don't eat calories JUST to eat them. If you're eating to reach a calorie goal, make sure that what you eat is either A) healthy or
satsifies a craving or deep desire. Your food should always have a purpose.
Awesome point!!! I am going to put that on my fridge!!! That is right up there with "You are not a garbage disposal!" Moms with little kids understand what I mean!! Still struggle with that one at times!!
And the scale is NOT the only measurement. It is a tool. A measuring tape is a tool and a better one. I have only seen minuscule changes in the scale in the last 2 to 3 weeks but I can wear a pair of pants to work that I couldn't zip a month ago!0 -
Try whole grains. I like orrowheat double fiber, high fiber tortillas, fiber one english muffins and brownies, and costco sells a bulk whole wheat spaghetti I use.
Fruit content! Especially in the morning is good for keeping you body cleansed. Bananas, melons, strawberries, apples, berries
Snack!! Eat 6-7 small meals every 2-3 hours. I do 2-3oz of food a snack, and eat 3 meals usually 1-3 oz protein each meal.
Use Veggie fillers! Caramelized onions, cheese brocolli side, satayed mushrooms.
Healthy desserts, yogurt and honey, fiber one brownies, whole wheat crepes and fruit
I eat all day, just small bits. I fill up fast.0 -
Snickers! Cake! Pie! Once you have whatever your carb/fat/protein goals are for the day, treat yourself to whatever you like to fill in the rest. Just make sure to have at least a rough measurement of how much treating is going on because they can add up fast. :laugh: 0
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Eat more fat. Eat nuts, nut butters, seeds, avocado, cook with fat, dress your salads and sandwiches with fat. If you are eating enough fat, it will not be hard to reach 1535 calories.0
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I finally have my numbers but I have no idea how I am supposed to eat this many calories? I can't even eat the 1200 calories I had as a goal before let alone the calories I exercised off....any suggestions? Btw: these are my numbers:
Estimated Base BMR: 1313 Calories.
Estimated TDEE: 2035 Calories.
Estimated Daily Caloric Need For Weight Loss: 1535 Calories
Nutella. Secret weapon against "starvation mode."
Eh, sugary chocolate is fine as a snack, but I wouldn't suggest 300 calories of it per day is the wisest choice when trying to lose weight.0 -
I go to the gym 3-5 days a week but want to increase that to every day. I do the elliptical, bike, and 30 minutes of weight training most of the time.
My life went from me weighing 192lbs with no action whatsoever to walking 1 lap at the track for a couple weeks, to a couple laps, to joining a gym a working my butt off and actually breaking a sweat. I can now go upstairs in my house without losing my breath.
That's a bigger success than the scale!!! Awesome!!!
Don't go to the gym every day. Your body needs a rest plus you are more likely to burn out. You want to do something you will always do! I have been goin to the gym for 3 years now. My strength coach has me resting 2 days a week. I train with him 1 day, I have my strength workouts that he assigned 2 other days. the other 2 days are cardio - some form of HIIT -- ellptical, TurboFire. Soemtimes I go to Zumba instead for my cardio.
The point is it is stuff I enjoy and I stay active. I have only lost 15 pounds but my hubby keeps telling me how much difference he sees. My flexibility, endurance and strength are sooo different. I don't care wht the scale says. My quality of life is better and I am teaching my children much better habits. My 11 year old goes to the gym with me. he told his daddy I was stronger than him know because he saw me swinging a 40 lb kettlebell. He told me I "impressed" him! Made my whole night, let me tell you!!!
Add me as a friend! We can do this together!!0 -
I go to the gym 3-5 days a week but want to increase that to every day. I do the elliptical, bike, and 30 minutes of weight training most of the time.
My life went from me weighing 192lbs with no action whatsoever to walking 1 lap at the track for a couple weeks, to a couple laps, to joining a gym a working my butt off and actually breaking a sweat. I can now go upstairs in my house without losing my breath.
That's a bigger success than the scale!!! Awesome!!!
thank you!! I appreciate it. I do feel a lot better now, and I feel a lot healthier. I have done more research and still need to do more but I've gotten some better snacks to eat and some special K protein bars to eat too0 -
How did you become overweight? I wish I had your problem!0
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I agree with those above, if you're not hungry, don't try and force feed yourself just because you have calories left. There will be days where you are hungrier and you can just use them then.0
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I have regular mealtimes and eat whether I feel hungry or not. A lot of time, I don't realize how hungry I actually am before I start eating. If I wait until I'm ravenous, I eat too much.0
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I became overweight by basically having a no movement life. My life consisted of getting up, getting the kids to school, going to the couch, getting in the shower, going to bed. that was it. and i always had a mt. dew in my hand.
Most people would think that a heart attack at the age of 28 would open my eyes but it didn't. My blood pressure being so high for a year straight didn't open my eyes. My son coming to me crying and begging me to please don't leave him early like my Dad left me opened my eyes and made me realize, I need to get real about the fact that I am headed to a grave fast. So I quit smoking first on August 5, 2012 (4 year anniversary of my father losing his battle to lung cancer) and I made sure that I had that completely taken care of before I even considered diet and exercise. I quit cold turkey with no gum, patches, or pills and am still smoke free. I started this healthier me and weight loss goal on January 13, 2013 and hope to be at 125lbs by June 29th 0 -
Wow! Heart attack at 28?!?! There must be more going on than just weight?!?!
Great on the smoking! I quit 19 years ago. To this day, there are times I want one. I just know if I ever even take 1 drag, I will be hooked again. So I decide not to even try a little drag.
I really need to have this same attitude with sugar! My hubby tells me that often! I am not there yet! I really don't want to be there. I want to learn to have it in moderation but I don't know if I ever will!!0 -
Don't.
^^This^^0 -
You DO NOT have to force yourself to eat when you feel full. But, if those numbers are right, you DO need to eat more calories.
Think about it: your BMR is basically what your body needs to simply keep itself going and survive. You don't really want to cut into this. That would be like having an income that doesn't cover your basic bills. You don't want that.
The best recourse for getting your caloric intake will be to do what others have said: Look into eating more calorically dense foods. That way, when you hit the "I'm full" point, you'll have eaten more calories, bringing you closer to your target.
Let's say you hit your "full" point before reaching the computed caloric levels for today. Don't force yourself to eat more before you go to bed. But try trading some of what you're currently eating for those foods that give more calories for the same volume when you eat tomorrow.0
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