Q: How do I eat the calories when I'm not hungry?

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  • 5hellz
    5hellz Posts: 63 Member
    Wow! Heart attack at 28?!?! There must be more going on than just weight?!?!

    Great on the smoking! I quit 19 years ago. To this day, there are times I want one. I just know if I ever even take 1 drag, I will be hooked again. So I decide not to even try a little drag.

    I really need to have this same attitude with sugar! My hubby tells me that often! I am not there yet! I really don't want to be there. I want to learn to have it in moderation but I don't know if I ever will!!

    Bad genetics I guess or it could be the fact that I was raised on good southern fried food 7 days a week, as a kid I was very active and very athletic then as a young adult no activity whatsoever...my heart is better, no more issues, my blood pressure is finally under control and I don't even have a want for the cigarette thank goodness
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