Heart rate during cardio

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Replies

  • lexherrera
    lexherrera Posts: 56 Member
    Here's a good guide for what percentage to target for different goals:

    http://www.thewalkingsite.com/thr.html

    Personally I stay around 130-150 when doing cardio.

    But you're missing the bigger picture. Let's use nice round numbers for easy conversation.

    Say you work out for an hour.

    at 50% of max HR, you burn 300 calories, and at 75% of max HR you burn 450 cals.

    Yes, more of those 300 cals burned at 50% of max will be from fat, but you're still only burning 300 cals, which at the end of the day means less weight loss.

    I guess this could be important for really lean people who are looking to get to exceptionally low body fat %, but for 99% of us, more cals burned is more better.

    I'm not trying to create a huge calorie deficit right now (actually I'm trying to maintain or gain slowly), actually focusing more on strength training, and I only do about 20 mins of cardio after I hit the weights. Already at about 20% BF and actually hoping to put on muscle, so weight loss is definitely not my goal. Makes me feel a little left out on here sometimes :P
  • invisibubble
    invisibubble Posts: 662 Member
    Usually, for an hour of quite intense elliptical, I'm at average BPM of 175-190.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    today my range was from 130-185. i did 4.78 miles of walk/running in 60 minutes.

    i personally dont care about staying in a zone. i hate cardio so when i do it there's a goal in mind as opposed to just doing it. like today the target was to reach 5 miles. didnt quite make it today but i will next week
  • marywanoKC
    marywanoKC Posts: 176
    I keep it somewhere between 155 - 165 for an hour long elliptical session with a resistance varying from 8 - 20. I'm 28 year old, ~320 lbs.
  • STrooper
    STrooper Posts: 659 Member
    Typically 135-150 bpm with a 20-25-pound pack and trekking poles.

    Tends to be about 125-135 on the treadmill.

    My max should be 167 and I hit that occasionally.

    Morning resting is 56 bpm. I just checked and its running at 60-61 bpm.

    I find it interesting how fast the rate recovers from exertion. Currently at 169 pounds.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i forgot to mention :
    my resting heart rate is 65, i'm 41, 5'5 209 pounds and still have quite a bit of weight to lose.

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